Puny knees!

Puny knees!

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Anonymous
Puny knees! 2017-06-18 01:41:21 Post No. 41835336
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Puny knees! Anonymous 2017-06-18 01:41:21 Post No. 41835336 [Report]

How do I get this part to increase?

When I sit on the bus next to normies and even teenagers who only been lifting for like a year, my knees look really narrow next to them, inadequate af.

Anonymous 2017-06-18 01:44:08 Post No.41835364
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Anonymous 2017-06-18 01:44:08 Post No.41835364 [Report]

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very sorry

Anonymous 2017-06-18 01:47:10 Post No.41835402
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Anonymous 2017-06-18 01:47:10 Post No.41835402 [Report]

5'9
160 lbs

Anonymous 2017-06-18 01:51:28 Post No.41835443
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Anonymous 2017-06-18 01:51:28 Post No.41835443 [Report]

Shit insertions?

Anonymous 2017-06-18 01:56:02 Post No.41835495
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Anonymous 2017-06-18 01:56:02 Post No.41835495 [Report]

halp

Anonymous 2017-06-18 02:41:59 Post No.41835908
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Anonymous 2017-06-18 02:41:59 Post No.41835908 [Report]

Squat. Especially front squats.
Leg extensions. Do them slowly and squeeze your quads.

Anonymous 2017-06-18 04:47:03 Post No.41836824
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Anonymous 2017-06-18 04:47:03 Post No.41836824 [Report]

how much do you squat

Anonymous 2017-06-18 04:50:47 Post No.41836853
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Anonymous 2017-06-18 04:50:47 Post No.41836853 [Report]

>>41835336
It might be genetic for me OP but my legs are very toned and muscular. You can especially see the muscles bulge a bit when I walk right where you posted. If it isn't genetics then it has to be because I have been running since high school (35 now).

Anonymous 2017-06-18 04:52:24 Post No.41836867
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Anonymous 2017-06-18 04:52:24 Post No.41836867 [Report]

>>41835336
the VMO? do unilateral leg exercises.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/