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>tfw getting my bench still up even on a CUT
https://symmetricstrength.com/
>site doesn't care about biceps
why do rippetoecels do this?
>>41834933
because being a curlbro is gay
Fuck OHP
Back squats are weak since i had a hamstring injury, pecs are lagging slightly since poverty genetics
>>41834933
it does if you input how much you can do with weighted pullups/pendlay rows
Lifting/eating big for 6.5 months, feel pretty good about my progress so far
Before you ask I just really don't wanna snap my shit up on diddlies. I've always had stronk legs.
we have passed the rubicon bois. tfw you used to get shit on for your chest and now it's your dominant trait both strength and physique wise. thanks fit.
>>41836783
Remember to touch your shins to the bar for deadlifts anon. :)
>>41836692
short legs long torso
>actually discussing fitness on a Saturday night on fit
lmao
>>41834814
Their TDEE calculator sucks. Says my TDEE is 3200 while other calcs like Scooby's says it's 2500. 6'2" 205lba btw
>>41837125
Opposite actually. I'm 6'2 and almost all my height is in my legs.