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Rate
1 cup orange juice - 100 cal 0 protein 23g carbs 0 fat
1 cup coffee - 0 cal 0 protein 0 carbs 0 fat
125g cottage cheese - 100 cal 15g protein 7 carbs 1.5g fat
1 banana - 105 cal 1g protein 27g carbs 0 fat
1/2 cup hot cereal - 140 cal 5g protein 27g carbs 2.5g fat
200g ground chicken - 240cal 40g protein 0g carbs 20g fat
fish - 100 cal 17g protein 0 carbs 1.5g fat
3 eggs - 210cal 18g protein 0g 15g fat
2 scoops whey - 260 cal 25 g protein 4 g carbs 2.5 g fat
CAL - 1255
Protein - 146 46%
Carbs - 88 28%
Fat - 43 30%
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>>41833850
It's awesome 100%!
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>>41833889
ok cool thanks!
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>>41833850
you are eating 1255 calories? how much do you fucking weigh??? jesus christ dude i eat that in like one meal
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listen up nigga you are going to email me at [email protected] and I'll give some comphrehensive advice, because 4chan's faggot post limit is a cuck.
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>>41833850
how is that enough calories for anything?
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>>41834261
Yes, it's called a crash diet ala Lyle Mcdonald. I'm also supplementing with multivitamins and fish oil.
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>>41834313
>crash diet ala Lyle Mcdonald
No it's not. This is the worst PSMF I've ever seen. 28% carbs? Read the book again, retard.
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>>41834361
Well this guy >>41833889 thinks it's pretty good.
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Where carbs at?
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>>41835182
non existent?
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>>41833850
>3 eggs - 210cal 18g protein 0g 15g fat
Do you remove the yolk? ~55 cal each
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>>41833850
NEEDS VEG
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>>41833850
>>88 grams of carbs
not going to make it
Thread posts: 14
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Thread images: 1