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I have a question that might just equate to me being stupid, but I'm pretty sure its not.
If lifting weights breaks down your muscles, and protein + calorie surplus is the only way to build them back stronger than before, then why is lifting weights recommended while on a calorie deficit? Surely this would break down your muscles, and then the lack of calories means they can't be built stronger. Wouldn't this cause skinnyfat?
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That's why you bulk to build muscle while on a surplus THEN cut and eat less
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>>41833238
if you dont lift at all while cutting u will lose more muscle.
if you lift while on caloric deficit you will still lose muscle just not as much as if you didnt lift at all.
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