How to get wide

You can achieve it by juicing and that's about it.

I hate to tell you that if you don't have face gainz you're doomed.

if yu wanna be wide then u gotta do everything wide

wide pullups
wide bench
wide curls
wide squats

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Rack pulls above the knee

SS + GOMAD

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>>41833154
I dont have face gains yet because my BF is around 20%. I lowered it from 25% but still I have a LOONG fucking way to go. My mom keeps saying "wow you look so good now, but stop this diet nonsense just eat in moderation" and it gets me .. SO .. FUCKING.. MAD. I'm not ugly but I know I could look MUCH better by not having all this fat on my face which makes me look shitty. But nah she doesn't give a fuck she just cooks chicken tendies, buy tons of chocolate and keep rubbing it in my face so I eat it lol, this really pisses me off because I'm trying to eat healthy and not look at this shit but nah

>>41833265
holy shit lmao

>>41833265
Uh...

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>>41833265

>>41833144
Then priotize your overhead press if you want big shoulders

>>41833144
do lots of fucking rows and pull ups to build the wide back and lateral raises for the side delts.

>>41834384
Man Elliot Hulse has really lost it

>>41833144
if you wanna look wide then you need to grow your back

>>41833144
Growing your shoulders will give you a wider silhouette but you won't get genuinely wide without pulling. Why neglect your lats anyways? They could be massive if you just gave them a chance.

>>41834562
kekeronnies

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>>41833265