Sexual health and wellness and shit

>Orgasm every day is distracting and wears me thin.
>But if I don't come, like, once a week, I become hyperactive.

So cum once a week. I'll never understand why it's so difficult for you guys to figure this shit out.

Do reverse kegels help fix premature ejaculation?

>>41834121
regular kegels should do that. the reverse kegels are usually performed to keep the muscles balanced but when you are getting too close to cum just do the regular kegel and strangle your dick

>>41833138
> I become hyperactive

I don't see a problem in that, just go BEAST MODE on anything you're doing.

>>41834145
I have really bad PE, like 30-45 seconds bad. Would kegeling often and trying to stop cumming with them help enough or is there something else I should be doing?

>>41834346
kegels are definitely good for PE, but I don't think they will make you a long lasting lover alone. if you use condoms they make thicker or anesthetic ones. but you should first of all try to feel less anxious

>>41834396
Yea I was diagnosed with anxiety disorder and I think that plays into the PE. My gf is on the pill so we don't use condoms (feels better for her and me) so I guess I should work on the anxiety stuff and kegel more frequently. Any tips about the anxiety?

Also, is it possible that APT/tightness of muscles in that area cause pe?

>>41834427
I don't think APT and PE are related, but you could do some yoga nonetheless. Will work your flexibility and people claims is good for mental health. Also, meditation. Can't really help on the PE man, I have the opposite problem, can't cum with a girl. which is a curse as well. wish you luck

If you want to last longer in bed, do kegels religiously and learn to relax.
Don't put pressure on it and play around a bit more.
If you feel yourself cumming, withdraw from stimulation and focus solely on pleasuring your partner, cool off, and return.
This makes sex in general last a lot longer and is more satisfying for your parnet.