Is eating one caloric meal a day and having nothing but water/ice beside that meal a decent strategy to go under your calorie limit while still eating what you like?
Only if you sleep in an ice bath for 12 hours a day to become cold blooded
yes, it's called intermittent fasting and it works
I cut 20lbs from February to May just eating one meal a day and still feeling great. Plus that meal can be anything you'd like. Never felt the urge to binge.
>>41833327
fat fuck here, can easily eat above my TDEE in one meal. have started walking 3 miles a day, maybe it would be harder these days