Am I fat /fit/?
I believe I am skinny-fat and would like to know a good died or something to help me look more aesthetic
You're just fat my dude
You're just skinny my dude
>>41831325
I just started keto today. basically that diet is meat, fasting, lots of water, and minimal carbohydrates. It gets you burning fat fast.
>>41831325
HITT
I highly doubt you have the mental strength to push yourself but just go crazy in the gym with high reps and high weights with very little breaks and cardio mixed in with weight work
>>41831384
>>41831392
Confirmed skinny-fat
Also, read the sticky.
>>41831413
Thanks. I will try it tho and see if it works
>>41831409
I heard about fasting with only water and 1 meal per day
Could it work?