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bulking tips?

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Anonymous
bulking tips? 2017-06-17 05:21:20 Post No. 41830488
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bulking tips? Anonymous 2017-06-17 05:21:20 Post No. 41830488 [Report]

im a teenager and skinny as hell, 5'7 and want to look bigger. i do regular exercise and part of a competitive rowing team where we do cardio almost every day and weights around once every two weeks. i'm quitting rowing to focus on weights. any tips to get started / nutritional advice to bulk up and get rid of my skinny body?

Anonymous 2017-06-17 05:23:31 Post No.41830515
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Anonymous 2017-06-17 05:23:31 Post No.41830515 [Report]

>>41830488
Here's a tip. Read the fucking wiki

Anonymous 2017-06-17 05:24:45 Post No.41830526
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Anonymous 2017-06-17 05:24:45 Post No.41830526 [Report]

Eat more, lift more.

There is no magic or alchemy in this. You eat more and you lift more. That is it.

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bulking tips?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/