I don't plan on exercising during my fast, I start eating later in the afternoon, then I exercise in the evening. But I take amino acid pills during my fasting period because I heard you have to in order to prevent muscle loss.
Anyone here go long hours on just water alone?
Hgh prevents muscle loss, not amino acids. Although aminos increase hgh during fasted state.
It's 50/50 for me.
>>41829994
Research what an amino acid is and ask yourself if it makes any sense to buy and take it.