1/2/3/4 pl8 means 5 reps for each exercise, right?

>>41829668
10

at least 1RM

>thought I hit 2pl8 bench a year ago
>since I have to do 5 reps I actually just hit it a few weeks ago

>>41829668
4x12 with sub 1 minute rests or you're still dyel

>>41829752
>need one year from 1 rep to 5
Eat more

>>41829668
At least 1RM of ohp/bench press/high barbell squat and deadlift.

>>41829836
Heh, yeah you hit the nail on the head. I gained 5 lbs in that year, and then 2 months ago I was super sick for a few weeks and I lost those 5 lbs and just got them back a couple days ago.

>>41829668
Id say so

>>41829668

This will always be my favorite picture

it means 5x5 for each exercise except diddy
>tfw just 2 more reps

File: 1487119696277.jpg (20KB, 243x240px) Image search: [Google]

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>>41829682
DELETE THIS

5xF

>>41829903
Right?
Just the right amount of t h i c c n e s s yet her boobs are still disproportionately big.
I love this kind of girl.

>>41829668

I always thought it was 1 rep max, cuz fuck squatting lmao3pl8s five times.
Even though I could do it, it takes so much out of me.

>>41829668
It's working set. So 3x5

>>41831296
>implying everyone uses 3x5 working sets

>>41829839
It doesnt count if its high bar, it has to be low bar

>>41831233
>cuz fuck squatting lmao3pl8s five times.
>not deadlifting 4pl8 five times.

I've done 10 reps with 1/2/3 before I've deadlifted 4pl8 for 10 reps.

I've never actually done 12 reps with 4pl8 on a deadlift, while I did do 1pl8 OHP for 15, 2pl8 bench for 13 and 3pl8 squat for 12.

>>41832071
Sheit I never do more than 5 for squats and deadlifts.
Good on you, anon.

>>41832175
Try it. 10-15 reps for deadlifts is godtier for grip. Now I can rackpull&hold 260-280kg on my fuckaround 'off' days.

Squatting for two sets of 20 is the best thing you can do if your progress is slow. Just don't feel like shit if you cannot stand up with 45% of your 1RM.

>>41831233
who i she??

>>41832665
<random photo shopped for enlarged breast average hoe>

>>41834348
ironically the photo shop was her stomach and even in the original they look big.

>>41832023
low bar is much easier

>>41832071
1/2/3/4 are just random numbers being thrown around for no reason, because using plate increments appeals to retards. 60kg OHP is basically a novice weight for someone who doesn't neglect the upper body and is much easier to achieve than a 180kg deadlift

File: 1483641321977.jpg (90KB, 600x900px) Image search: [Google]

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>>41834542
Yep, she's actually a fatass

>>41834971
Would impregnate.