what excercises do you recommend /fit/? I gotta get stick before I can get thicc.
>>41829591
Cardio 5 times a week
>>41829615
sounds good bro. Do you think I should lift or nah?
>>41829662
I do cardio and calisthenics and im losing weight pretty consistently. Im gonna reintroduce carbs and weights when im a really low body fat.