CBT - current body thread

>>41828903
Nope the skin on you're face is to yellow anon looks like death by liver failure.
And if you need to wear a jock strap under you're underwear for a picture you not going to make it anyway

>>41828903
What do your legs look like though

>>41828930
LoL @ the jockstrap comment
Just a bbc my man

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>>41828903
6'3
203lbs

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5'7 - 133lbs

Progress could have been better (Lifting for a year) but I tend to under-eat. Now that my final semester of uni is over I've been able to start bulking properly and gain a bit more.

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6'3 210 lbs

>>41828969
You have almost the same stats as my girlfriend. Except she's 5lbs lighter and 2 inches taller than you.

>>41829096
My family members always say I'm underweight, but like, I don't feel like I am? My stats are beginner af (110KG diddly, 80KG bench, 80KG squat w/back issues) but I don't generally feel like I'm extremely weak and just a bag of bones like my weight suggests.

>>41828963
>>41829018
routine niggas and 4 how long? please

>>41829200

>>41829018 Phat and 6 years

>>41829141
80kg bench at that kind of weight and arms/chest?

>>41829548
for a 1RM, yeah. I feel that photo doesn't give my chest justice. It's not great by any means, but it's a bit better than the photo lets on.

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>>41829383
look good, no homo

>>41828963
>>41829018

Inspo for me, thanks dudes.

>>41829383
were your hips wide-ish and u filled them with obliques or no?

>>41829771
Not sure what your asking... But Its a combination of having widish hips and not being that lean. I hold a lot of fat on my hips so I'm still trying to cut down to get rid of it

>>41829795
just saying it's not visible, pronounced, but yeah I have the same problem (still fat thou). so best thing is to build the gut area and cut?

>>41829865
Best thing is to just cut bro if you're still fat. I'm willing to bet your hips aren't as wide as you think they are. No amount of ab work is going to thin your waste, and doing oblique work will probably make it worst desu. Best just to get lean and work with what you've got

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6'0'' 160lbs

>>41829200
PPL and 7 months, started skelly

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>>41828903
Yeet, lookin good
>>41828963
You habe good ab insertions
>>41829018
Height face frame.

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>>41830409

>>41830409
MIRIN .... I hate tats but man that's some nice artwork!!

>>41830409
damn face really does make or break you, nice bod and tats though

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>>41830484
I will slaughter you with a blade

>>41830424
>Anon can you take a picture of me doing OHP? It's for a Hotwheels trading image board.
>Great thanks!
>okay I'm ready!
>that's my wife's son's music. I dont even like it.
>...wh ...why are you turning around?
>no it's cool. ...looks good.
>Th... Thank you.

>>41830539
Don't listen to him bro you look great ... No homo of course

>>41830409
Too many Zuzzes on this board.

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>>41828903
You're definitely on your way

>>41830701
do you eat?

>>41828903
>forearms
nope

>>41830539
I love you let's get gay married and have nazi babies.

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5'11
163lbs
I just want godlike abs. You can see mine but not nearly as much as I want. Was gonna go on a bulk once I cut down to 160 but since I'm looking like this at 163 idek...
260lbs Bench
365lbs Squat
370lb DL
155lb OHP

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bulk or cut?

>>41831521
Neither. Eat at a slight intake and lift heavier.

>>41831521
fucking MIRIN those forearms

>>41831487

163lbs with 260lb bench...

You have a 14 inch cock too?

>>41831565
It's my 1RM hop off my willy

>>41828963
>>41828930
one of you is lying about your height/weight

>>41830539

>works hard for the perfect body
>doesn't fix his outtie

Go get surgery you poorfarmfag. Whites aren't supposed to have outties

>>41831521
Work out

>>41831572

1RM is for children. Nobody posts them because nobody does them. I haven't done one since high school. Anyway, its pretty reasonable but it doesn't mean anything. What do you for 10 reps?

>>41831612
205 for my 5RM
185 10RM

Always struggle on my 5RM the most I'm starting the Texas Method to just try to get stronger on it. I'm throwing in some isolation workouts in on the light days too

>>41831612
Nice b8 famalam

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5'5" 143lbs
Down 20lbs from cut

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6'1 - 223lb 27% bf roughly

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5'10 191
Decided to cut down a bit, but I think I'm done with that and will go back to maintenance.
Recent lifts:
Ohp 135x11(I don't work on this much)
Incline close grip bench 205x8
Flat bench 255x6
Pause front squat 405x1
Deficit deadlift 455x10
Sumo deadlift 565x7

>>41832485
how long you been lifting?

>>41832496
Off and on for 11ish yrs, but only got serious about it 3-4 yrs ago. As it turns out, nutrition and a progression scheme are pretty important

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>>41832496
>>41832549
I guess pic related. I had gained some muscle but made pretty good gains in the past few years and feel much better. Big fan of compound movements now, but still do isolation exercises when I'm done depending on time/energy

>>41830409
Mirin it all. That kind of tattoo is the only acceptable tattoos.
>>41830424
Nice legs. Mirin em too. Although i think bigger lowerbody than upper is brtter.

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How am I doing? 5'10 175lbs

Current goal is 3 plate bench, at 280 for 1. Been lifting for 3 years but feel dyel at the beach

>>41833090
Pretty fucking good my man. Keep goin

>>41833430
Thanks! Hoping to bulk to 185 for next summer and start doing more curls

>>41833090

you look good bro, solid bench. don't look DYEL to me at all.

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>>41828903

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6ft2, 190 lbs. Cutting hard thanks to construction job.

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>>41833795

>>41833500
>>41833795
>>41833810
Lookin great my dudes!
>>41833685
I want to be like that when i grow up

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5'10" to 5'11"
157 lbs

Sorry it's not a great photo

What bf% would you put me at?

Also, I originally set out to get in shape because of gyno. Does my chest look normal now?

>>41831487
calling you out on the squat and bench laddy

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6"2. 8 months

>>41831521
tan holy fuck

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Been doing PPL for 2 months now, lost 10 pounds so far, looking a lot better than i did

5'9" 165 lbs

Will i make it bros?

>>41831487
nice e-statting

6ft 165lbs
Who else here /conditioning/?
I am trying to become immune to the Texas heat, kek. Did 300 push-ups, 100 pullups, and 200 v ups or whatever(situps on the hard dirt hurt spine) in 100 degrees today with my buddy. I've been trying to start running seriously again, too. Honestly the workouts I do now are just shitposting in exercise form but it's kinda fun.

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>>41829018
Bateman ?

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>>41834087
Forgot pic.

>>41834035
Yes you generally see the results around 12 months in so look forward to that milestone

>>41834118
Awesome, I'm looking forward to it.

>>41833966
Thanks bro, I'm only 21 myself, recently got sciatica(I am sure it's very light and it probably will go away) and couldn't deadlift, so my back isn't what it could be

>>41834409
Lol, are you going for the homo look or is it unintentional?

>>41834409

'Sup Koala
bost tat

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>>41834480
Roger, roger

>>41834409

nice twink bod

no homo

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>>41828903
6'0 185lb

>>41831661
FUck off Marengo if your 5rm is 205 your 1rm should be like 220

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6'
180lbs

lifting for 6 years. Is it normal for natty?

>>41833988
Damn the vascularity you have is nutty. That vein running up your stomach trips me out dawg

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am i dilligent enough for my fellow curlbros

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5'11 165 pounds

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6'3" -164lbs
Fell of the wagon 2 months ago and promptly lost 10lbs

>>41831521
that's my goal body right there
how long have you been lifting? what's your height and routine?
you look g8 m8

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510 170 after 18 months on just a few shity prison weight machines

>tfw was 140lbs at the end of last year
>tfw weigh more than most people in this thread now

Feels good

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my pecs are shit

am I still /twinkmode/?

>>41832095
bad angle and clothes hide bod,

post bikini

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On a cut, down to 200 lbs from 211, work in progress

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Do any of you twinks actually lift?

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1 year lifting anniversary tomorrow

>still no gf

>>41835819
You think that body attracts women?

>>41832549
"got serious" is code for started cycling

>>41836555
Thanks, but nah-I'm still natty, and plan to remain so.

Nice trips m8

>>41831370
Yes

>>41835819
>calling other twinks with those lats

shiggy diggy

>>41831612
kys my man

>>41835563
You're saying my leggings hide my legs too much?

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>>41835819
You look and post like a small, natty version of masT.

>>41836737
He's saying you look like an average 30yo skinnyfat mom in clothes but wants you to post your butthole anyway.

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Am I still considered a skeleton? 153 lbs 6ft 1

A lot of my normie friends have noticed that I have gotten bigger tho

>>41836775
Spoiler that shit wtf

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Fuck around

>>41834409
How do you not have abs at 120 lbs dude?

>>41835723
dilf. show more.

>>41828963
work on your lats

>>41831487
Why is your bench pretty good and the rest of your stats incredibly fucking trash.

>>41831521
lean bulk

looking great
>>41832485
mirin. do meme neck excersizes and you are good.

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I'm 1 week out from my bodybuilding show. I'm pretty excited but my energy level is low. Low carb, higher calorie (1800~2000cal diet) and HIIT cardio worked like a charm for leaning out... I'm on a de-load phase now till the show so I'm doing 60%~70% volume instead of my usual high intensity high volume workout. For my diet, till the show I'm only going eat dehydrated Asian yam, fish (tilapia and Basa) and fiber supps while getting water out of my system to make myself dry.
>Looking forward to binge on shit food after competition

>>41837615
hi cheekie

plsrespond

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>>41836661
Yeah dude what lats am I right?

>>41837615
wow i want to bang an asian now

>>41834609
yes

>>41830539
Someone explain the pink hat

>>41836330
Kys

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6'5 128kg
257.5kg squat
180kg paused bench
330kg deadlift (going for 340kg this week)

Lifting 3.5 years

Starting my cut this week, gonna get down to probably 110kg and see where my bodyfat is at

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>6'4
>214
Trying to bulk but quitting pot killed my appetite the last week

>>41835530
yes,why don't you eat?

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>>41828903
Tfw manlet and pale. R8?

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>>41837615
at first I was laughing then realized you were a girl

whats your motivation to compete anyway?

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183cm, 82kg

>>41839369

Lol, this is the angle I send most of my snapchats to thirsty girls

get the shadow right on a close-up of abs and girls cream themselves

>>41839369
i want to suck these titties so bad
no homo

>>41837542
N-no

>>41836317
you have no back musculature

>>41832455
you're pear shaped, drop lower body volume by half or just ditch it and replace with some sprints

work the shit out of ur upper body, and good luck.

>>41835723
get off SS asap lol

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>>41834409
>>41834497
Shitskin larping as a nord

>>41835039
Same. Interested about the routine please

>>41839767
But 1 rep maxes are fun anon, I just wanna keep raising the numbers

>>41833988
Bump

>>41840536
Chest looks not gyno

>>41840611
Thank you for the reply

I am really glad to hear that

>>41840672
Np anon. Looks flat so now you have a good non-gyno starting point.

>>41840156
>Testing maxes on SS
WHAT

>>41840005
Bump