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So a friend who'se a blacksmith made me an adjustable weight KB out of an old dumbbell i had and some iron he had. He also gave me some weird diameter weights that can't fit through a normal barbell.
I am planning of doing only KB exercises at home.
What i want to ask is, does the mechanic of the deadlift change too much if i lift from between the legs, instead of in front of the legs(like a barbell would). I can attach the weights to the KB using chains, i have about 150kg of metal.
If people want to, i can post a picture of the KB.
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>>41827963
I think it's less risky actually, but yeah, it does change it a bit. It's more like a squat then
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>>41828129
Thank you. So less emphasis on the lats?
Do you guys actually FEEL your lats contracting when rowing?
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>>41828160
meaning more emphasis on quads. Lats only stabilize shit in deadlift
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>>41828179
What you're telling me is actually good. I had no idea how i could squat with that thing(am lift more than i can with a goblet squat).
I'll do back my doing pullups, KB swings with heavy weight, and rows.
Many gains to you, helpful anon.
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