/fat/ - extreme hunger edition

binged 5k calories ruining my PSMF while watching Starship Troopers for the first time
I'd do it again

i'm trying to do a 30 day water fast. i really feel like i'm going to cave in on my 3rd day.

Currently trying a 5 day fast, on day 3 and the hunger doesn't stop. Chugging ice water by the gallon. I don't really sleep right anymore either, get like 1 to 2 hr cat naps in at most.

At this point I just wanna get to day 5 to prove to myself I can control my eating habits

>>41826984
>>41827013
stop doing this retards, its just a meme.

>>41827020
what should i do, should i just give in

>>41826957
I've lost 50kg but the bad feelings of self doubt are still inside me

>>41827020
Yeah it's retarded but at this point I can't let my food cravings win. I'm just like a junkie, one little slip and I'm back to sucking dick for cheese burgers

alcohol is the most difficult thing to give up

>>41827020
should i do it, SHOULD I EAT THE GARLIC BREAD

Day 15 of 30
dropped to 104.5 from 108 so far.
Aim to get to 100 by 30 days.

Can run 5k under 30 minutes consistently now. roughly 27 minutes.

Training bodyweight exercises now. wish me luck

>>41827032
Are you doing this as a mental challenge? I wouldn't say it's healthy, but set a day when you will start to eat again because this is the perfect opportunity to reset your eating behavior and the food ur eating

Chicken and sweet potato omelette has saved my life

>delicious
>natty
>filling
>healthy

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me hungy

but me hungy is good

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confess

>>41827032
Do keto, high fat high protein, eat meats and cheese

>>41827038
oh man fuck you i'm gonna do it.

>>41827094
No don't ur gonna regret it

>>41827098
i didnt do it yet. what should i do then

>>41827082
Fine, i ate buffalo chicken wings + chicken nugs + jalapeno cheese fries

Felt full the entire day, hit my calories, but rip my body that shit had a lot of sodium so looks like i'm gonna be holding water for a while

>>41827037
Try to smoke some mild hash my dude I stopped drinking 2 months ago.

>>41827110
>>41827098
i dont even feel hungry at all. i just want to eat that fucking chicken my sister made me dude. i want it so bad with the garlic bread. its a mind craving

>tfw you forgot to eat dinner and didn't go to the gym

rip gains

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what are you going to do when you make it?

>>41827046
Yeah, it's a mental thing at this point. I'm already down like 160lbs from just cico and cardio

>>41827163
The same thing I do every night... shitpost and play the vidya.

>>41826965
How did you binge 5k calories during one fucking movie?

Also, not gonna make it

What are some good low calorie snacks?
I can't stop my family from buying junk and can't move out, so I've been keeping a jar of pickles in the fridge. I just take one if I wander to the fridge, but all that sodium can't be good for me.

>eat 1500 calories or less a day EVERY DAY
>plateua at 200lbs
>lose nothing for 2 weeks

I'm losing motivation. I'm starting to think I have a fucking problem. If I have to limit myself to 1500 calories simply to maintain my weight I may as well kill myself

>>41827198
You could try a pineapple 50 kcal in 100 grams.

>>41827212
>50 kcal

This has to stop

>>41827163
post in cbt and progress threads

make all my fat family relatives who have been pretending to be knowledgeable and smart giving me shit advice that they think is right, drool while they mire me

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>>41827163
confess my love to my waifu and have fun at the park and the beach and go to restaurants and work out with each other and train together

>tfw lost 8kg in 2 weeks and rebound only 1 kg after a week
Just don't eat fatties, it's not that hard

>>41827082
bought a twix bar
3 weeks after I said I would
haven't eaten it yet, but it's gonna happen

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>>41827204
don't do it, u won't go 2 heaven my son

>>41827163
Silently judge fat people.

>>41827212
too expensive and 8 out of 10 are disgusting, even if you leave them out to ripen
>>41827220
what do you mean?

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>>41827259
delete this

Why isn't intermittent fasting taught in schools? I finally dropped 30lbs with this shit.

>>41827286
I remember biology in high school
them burning crackers on the bunsen
that's all you need to know about nutrition, the rest is woo

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>>41827082
I made a man delete his post, forgive me father

Anyone here skips/jumpropes?

There's a 70% chance of rain.
Should I go do my cardio anyway?

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>>41827082
I got home late and was hungry. Microwaved 2 Johnsonville Brauts. Real shame to cook those in the microwave. It was greasy and I felt bad afterwards. Was that my penance?

can it really be that I burn 2600 or 2800 kcal (depending on calculator) everyday?
I work as a programmer, the only "exercise" I have is riding my bike to and from work (abt. 40 mins everyday). I'm 180cm and weigh 84kg

I feel like I usually don't eat more than maybe 2100-2200 kcal; even when not explicitly counting them (I eat a lot of meat and only drink water, so it's not that difficult to eat under 2600kcal). yet, I have not experienced weight loss in the last months.

>>41827022
no. you don't "give in". you re evaluate your decision to make a 30 day water fast and conciously decide to not continue it because it's beyond retarded and bad for your body. do some further reading on it if you need to confince yourself

>>41827358
or are all these calculators just a meme?

how do I find out how my calorie intake should actually be?

I don't believe that shit

>all my life fat
>22
>will never experience my youth as a thin guy

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>>41827198
Apples. They last forever in the fridge. Cut them into 4 quarters and cut out the seeds, that way all you're left with is delicious sweet pulp you can just chomp on without nibbling around the core wondering if the next bite's going to be too deep.

>>41827380
They seem pretty off to me.
I gain at my supposed maintenance.
I just lowered it by 100kcal each week until I started losing at the right pace.

>be britbong
>"this weekend the hottest ever"
>whole family whining and fanning themselves
>don't feel it
unbelievably smug rn

If you have serious will power, how many calories is too few? Some places say 1200, while some extreme fatties get put on 800 calorie diets. They say losing more than 2lb a week is bad. As long are you are obese and losing weight who cares?

oh fuck it. i caved in, and i caved in hard. ate more than just garlic bread. man this shit sucks. the only thing in my entire life that i did to lose weight that actually worked was dnp. i just don't know what to do. i got shitty willpower.

>>41827427
malnourishment

>>41827437
But what if you are still eating good foods, just small amounts? And take supplements?

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>>41827435
now you done it fat fuck

>>41827435
>just finished a cycle
>fucking roasting outside
thank you based whoever
7lbs in 9 days too, that's unbelievable, put me under 160

just checked my calorie diary
date created: 7th november 2015
first entry: 19th september 2016

I could be a god by now

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>>41827435
>people are telling you not to do it but you do it anyways
weak fat fuck

>>41827453
man was it great. when i finished my cycle last year, i looked incredible. every single person i knew congratulated me on losing weight, and said i looked thin as hell. even this one kid i havent seen in forever since school didn't recognize me, and he used to call me a fat fuck all the time. he was like what the fuck.

now i'm slowly putting that weight back on. dinitro closed his shop, so i can't really get dnp reliably anymore.

>>41827445
many people before you had the same idea

you eventually binge, take your time like everyone else

>>41827472
>>41827450
fuck you. about to eat some more ice cream.

>>41827445
>>41827479

even if you wouldn't binge (which is literally impossible because eating that few calories is crippling your body and brain) you wouldn't have any idea of how to eat after your diet ends and thus get fat again.

you have unhealthy eating habits, that's why you're fat now. you need to change your eating habits. not just for the course of a couple of months in order to lose weight, but also for the rest of your life in order to maintain your weight thereafter

>>41827491
obvious bait

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>>41827478
I only used it because I had it lying around from when I was a fat fuck and thought it was magic
been stuck in the 160's for a while so I thought I'd use it just to speed things up

sides were pretty bad actually, I've been a NEET for 3 years and just got a job a month ago (2017 has been a hell of a year for me so far). Definitely noticed the lethargy more than ever this time.

>>41827491
the patrician snack

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>>41827491
STOP YOU FAT SUMBITCH

>>41826957
My scale is being really weird. it's been telling me that i'm stuck on 74.5kg or 75kg for the past two weeks, but only after i step on and off a couple of times.
the first time i step on it usually says 73kg. then i go on again and it will say a bigger number. i just repeat until the number stays the same.

do i need to get a new one or am i so fucking stupid that i manage to weigh myself wrong somehow?

>>41827509
that was the complete opposite with me. it was literally magic and i had almost no sides. i worked out everyday and was forced to stay on my diet, but only while i was on DNP.

>>41827507
>>41827511
its triple fucking fudge brah

Is purging actually that bad? idk why but as long as it's with 30 minutes of the meal I can purge effortlessly without any of the acid bullshit

>>41827531
it's not a good habit to get into

>>41827409
is 1900kcal a reasonable amount in order to lose weight at 180cm and 83kg?

I've been eating between 1800 and 1900 kcal the last week and I feel like if I go even lower than that, my brain is seriously not as functional. I already have terrible moodswings lol

>>41827531
how are you even asking this is beyond my scope

>>41827531
yes eating disorders are bad, dont fuck with your brain because you're desperate

>>41827531
i can do it effortlessly but i rarely do it. only after binges that leave me with a full as fuck stomach. i'll purge to get rid of the feeling.

i read somewhere that a girls stomach exploded and her head fell in the toilet

>>41827390
know that feel bro
I'm 27 now and in my prime since I started getting my shit together two years ago
it'll get better if you're smart and work hard

>>41827548
Ok, that's why I asked
>>41827550
You basically described me, but yea it probably isn't a good thing to get into routine

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Why does eating less and working out make me feel like i'm /enlightened/?

>>41827569
ketone bodies

>>41827569
hunger delusion

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tfw gonna make it

>>41826957
Why the fuck does 100g of dehydrated tomatoes contain 17g of sugar? I get fruit sugar, but this much?

Anyways, I don't understand how some people here struggle with fulfilling their protein goal, I overshoot consistently by 10 to 20%. I'm cooking lunch right now 300g of pasta and 200g of plain tomato sauce, shit's already 126g of protein and I have a daily goal of 107g.

I still have about 800 calories left for dinner, a small amount of sugar and some fat, no carbs or protein. If I get my 30 minutes of execise in I should have another 200 to 400 calories available. Can anyone recommend a food that I could eat without overshooting my goals?

Anon that gained 20kg of fat and started doing 3X bodyweight exercises week ago reporting in. So far my weight is on the same spot. I gained a lot of muscles though. Like visual difference is very big.

the time to incorporate lifting and cardio into my regime was 12 months ago
why can't I take this first step?

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time to start that 30 day water fast all over again. this time, i'll make it.

>>41827043
Well done man, still a lil shy of that time yet and hoping to get it soon at 98

>>41827204
Make sure your estimations are correct, do some light exercise and see if it shifts

>>41827633
Did you just say your pasta has 126 grams of protein? Nigga what?

>>41827708
Thanks you caught an error, myfitnesspal put the tomato sauce at 90g of protein when it's 9g.
Well, it looks like I CAN eat meat for dinner!

Anyone making stew regulary here?
I make a giant pot every week, lasts me for about 3-5 days, depending on how much other stuff I eat.
It also gets more delicious with every day. Fills you up very good and I don't see how it could be bad for you.
Just don't be a degenerate who dumps pounds of sausage or other overflavoured, fatty shit in it.

>>41827435
Just take it slow the next time. Don't go for any cold turkey strategies.

>>41827538
>180cm and 83kg

try lifting mr skellington

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>>41827082
It's my friend's birthday. We pigged out on pizza and now I feel heavy as fuck.

>>41827779
I'm legit fat lol

was close to 100kg a year ago

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This is your daily reminder to lift while cutting calories.

Lest you end up a skelly with no muscle at the end of your journey.

>when you go over your calories
>for food that isn't even that delicious
There is no worse feeling.

>>41827773
what do you mean by that? i seriously feel like i can do it. like it doesn't feel hard at all. but eventually i get this "mind craving" for food, and i've never been able to stop it.

>>41827800
but isn't being super skinny more attractive anyway

>>41827805
Then why do you choose to be weak?

>>41827811
You always feel motivated before you actually go trough the hardships. It's a beginner's trap. You need to calculate for your worst day when you will be the weakest, not when you feel good.

A chain is only as strong as its weakest link. Fuck up that one day and all your consistency is gone and in the worst case it will take weeks or months before you try again.

>>41827812
no

>>41827812
outside of asia and particular edgy subculture, no

>>41827812
It's more attractive than being fat at least.

>>41827812
super skinny = super wimpy

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>>41827840
i've never really thought about it like that. i'll try making a schedule of things to do on the third day, since i've never been able to get past the 3rd day.

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>its the 24 hours of Le Mans
>can't watch with beer and snacks

I think it's important to first accept that you're a fat fuck before you go on a challenging diet. If you feel like shit because you're fat, because it hurts you going outside because you feel embarrassed about your huge fatty disgusting subhuman body, you will just try to rush things instead of being patient with your body.

>>41827800
bit fucking late pal

>>41827879
I allow it but only if you stand in front of the TV, doing curls and that kinda shit.

>>41827812
being weak does not feel good
it's frustrating

>>41827812
i'd rather be skinny right now. i don't care about muscles. its not like i'll piss anyone off and have to fight them

>>41827914
No but you might fall and break your neck because it's so fucking flimsy.

>>41827923
lol yeah in a super unlikely situation probably. anybody can break their neck if they fall the right way. hell, i almost died walking downstairs in the dark because a fucking cat was sitting on the first step and i didn't see it.

>>41827204
Stay the course. You are losing fat. Many other things can be going on in the body. Recheck your numbers on food (re-weigh, re lookup calories).

Results WILL show on the scale.

Stay the course - you are winning.

See you space cowboy.

>>41827931
>lol yeah in a super unlikely situation probably
Not that unlikely, because your legs are also fucking flimsy.

>>41827931
kek
real talk, you don't get skinny without muscle, you get skinnyfat
you'd have to get to seriously underweight levels to look skinny and not like a deflated you

>>41827236
Just throw it out. Honestly, if you haven't eaten it yet, this is your best chance. Throw it in the fucking trash.

>>41827939
i'm not talking aushwitz twig, just normal skinny.

>>41827943
good thing i have muscle then

>>41827953
I'll only buy another then
I'm like a hamster, I need to store food but never eat it

>>41827959
you won't keep it if you're cutting without lifting
if you are, disregard that, I haven't read the entire thread

>>41827962
i'm not going to lift for hours. 15 minute strength training is fine to keep muscle while cutt

>>41827969
fair dues

>>41827643
pics

>>41827943
that's true

and I'd like to add that with no working out at all, you will look like shit. but you don't need to hit the gym 7 days a week in order to have an attractive looking and slim body. if you workout every other day for 20-30 mins and ride your bike instead of taking the car everywhere, that should be enough to have a defined slim body

>>41827989
if i rode my bike to the nearest store i'd literally die

>>41827960
>I need to store food but never eat it
>never eat it
Right. That's why you're in /fat/? Because you never eat the garbage you buy?

>>41828009
I've been dieting since before /fat/ existed

people do lose weight you know, this thread isn't perpetual fatsos
I'm sticking around because I relate to you guys
also I'm a misshapen mess

>>41827960
>>41827953

I don't know what diet you're on but if that diet prevents you from eating sweets then it's probably a shit diet???

just eat it but deal with the fact that you'll need to cut the calories elsewhere today. and cope with the fact that it might mean you have to go to bed hungry

>>41827082
I keep going out with this girl and eating awful shit. I ate 5 slices of pizza, some breaded shrimp, garlic bread.

>>41828024
lol yah sure you fat fuck. you just said its gonna happen that you're gonna eat that twix bar. just admit you're fat

>>41828024
Why would you buy a chocolate bar with no intention of eating it?
You say you just store food, but I don't buy it for a second.

>>41827163

I have relatives in the UK who haven't seen me in a couple of years. I'm going to take a vacation there in 18 months or so. I'm trying to avoid having my photo taken and posted to anything they might see. Because I want to have the experience of losing enough weight that my own family doesn't recognize me.

>>41828037
it's 100kcal
granted that could be better spent on a myriad of other things, but it's been a while since I've enjoyed the taste of chocolate, caramel and biscuit
100kcal of my 1800kcal allowance isn't a huge impact, I don't think.
unless I'm missing some crucial information

>>41828050
I am gonna eat it eventually, that's why I bought it
just waiting until the perfect time where, I dunno, I've had a busy day, missed lunch or something, it's 3pm and dinner won't be ready until 8, I can have that one little bit of chocolate
it's not perfect but nothing is

>>41828056
what would I need to do to prove it?
I can take a picture of the intact snack right now
i'm looking at it right now, it's on my desk and I'm not devouring it like a hippo

>>41828037
Sugar is the one thing you should avoid completely on any diet. I mean the sugar in normal foods is already more than enough, eating the obvious sugary stuff will fuck your shit up.

>>41827984
No pics, sorry. Just imagine fat pudgy look vs something reminding builtfat.

>>41827163
>>41827223
Im looking forward to posting a progress pic in my frist cbt thread. then im gonna hit up chick fil a for a couple of meals again (but not too much). then i will take my shirt off in public at the beach and not be embarrassed for once.

>>41827204
the idea of set plateaus seems likely to me. I would get stuck at 200, 195, 190, 185, 180, 175. once i broke through a plateau i could drop to the next one rapidly but like every 5 lbs or so id get stuck.

>>41827286
nutrition isnt taught at all. plus the food lobby loves pushing the 3 square meals a day meme. my mother who is usually skeptical of big food and is inclined to consider alternatives even fell for the 3 meals a day trick.
>>41827341
yes, if it rains go home, if not you got a workout.
>>41827380
all those calculators are way off. idk why but they arent accurate.

>>41827531
the acid is still there and will rot your esophagus and teeth. this is /fat/ not /eatingdisorders/. just bring your purging shit in here. we want to make healthy life long changes.

>>41828083
you're right BUT if you really can't live without it you might as well eat a little candy every now and then.
>>41828081
wait are you sure it's only 100kcal? I know for certain that the regular sized candy bars all have around 400kcal (regular sized in germany that is)

>>41828278
what's a good way to determine my actual daily energy needs then?
I think it'll be easier for me if I know how much calories I can eat per day exactly.

>>41827569
I noticed this too. its like when im slightly hungry and working out i enter his predator mode where i can focus better. im guessing some evolutionary feature to help me hunt or something.
>>41827633
>I get fruit sugar, but this much?
tomatoes are sometimes considered a fruit.
>>41827658
how about you shoot for smaller goals first. 1 day, 3 day, 5 day etc.

>>41828306
>what's a good way to determine my actual daily energy needs then?
>I think it'll be easier for me if I know how much calories I can eat per day exactly.
Just eat under 2000. Not really a reliable way to get a perfect idea.

>>41827082

Last night I went to a work BBQ that my gfs work was hosting at a winery. I ate some mexican salad, baked beans, salad and cole slaw, as well as shrimp on the bbq, chicken drenched in thai chili sauce(they drench it, not me) and ribs. I also went for seconds. then they pulled up a fucking ice cream truck they rented and i went full fat. i got a banana split with peanuts. I feel like trash.

I kept my days calorie count pretty low yesterday, before that dinner, but I still managed to rack up 4400kcal. Though Im hoping I overestimated enough that it wasnt actually that...but it probably was.

Since I fucked up so bad I plan on eating one meal a day for the rest of the weekend and I will increase my cardio during the week and resume my normal routine monday. that should offset my fuckup.

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>tfw youll never make it

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>>41828306
says so on the packaging
there's 2 'fingers' per pack, but I'm not going to eat two of them
hey my keyboard's dirty

>>41827013
Just eat only kale or something fuck. You won't be able to stomach 2k cals worth of raw kale anyway but it'll keep you full

>>41828306
There is a difference between having a little sugar every so often just because and having a little sugar every so often because you can't live without it.

A candy bar once a week or so isn't going to fuck up anyone's progress, but if they eat it because they feel like they NEED it they have bigger problems than just having a 250 calorie candy bar every so often.

>>41828336
That's what you've chosen

What nutrients would I be missing if I all I ate was Noodles + 2 eggs every meal and took a multivitamin every morning?

>>41827163
Eat a whole bushel of apples.

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>all these fatties relapsing
Disgusting.

>>41828056
Stores it in his adipose tissue desu

>>41828355
broad strokes and such and such
can't articulate my thoughts right now, but the jist is that one size does not fit all

>>41828326
Pff it's like one day you fucked up and you're treating it like your last day on earth.

If you're going hard like this every day then worry, but once in a while you can drop the ball and not destroy everything.

>>41828351
Don't eat noodles, eat broccoli with the eggs instead. Noodles amd pasta are for fat fucks (when eaten every meal) or for normal humans to treat themselves to a small portion once in a while

>>41828336
I ate an entire large dominos pizza last weekend and then went on a 8 mile hike through some mountains in my area. Didn't do it with the intention of burning off the calories, I definitely didn't, it just sort of happened. Think I'll do it again in a couple weeks.

I'd do it once a week on my cheat meal day if it wasn't for squats

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>>41827082

the drinking's creeping back up on me, feel like I'm going to spiral out again

>>41826984
I managed to get to 6th day but had to break it because because of nausea and leg cramps, but i lost a few good kilos. Lately i have been drinking too much beer and was generally in a depressed state, and need to lose as much as i cn before starting a normal diet. I want to try green juice fast and see if that will be more bearable and effective enough. Anyone familiar with it?

>>41828412
nope, you know you will feel terrible afterwards. If you are not an alcoholic and only have some ||problems|| meet a bro and drink something with him instead, nothing wrong with drinking occasionally, but get back in the wagon afterwards.

>>41828365

yea, but when youre 25 and had a life time of fuckups, it does feel like my last day on earth lol.

I feel like I should be punished, it was way too much food and I should have resisted the ice cream temptation.

>>41828355
I'd have to eat it to relapse
I'll let you know when that happens

is the perpetual fear that one day I'm going to snap and instantly become fat again something I'm just going to have to live with

>>41828592
yes, you get used to it.

>>41828592
>i have relapsed 3 times now

never got obese, but putting back the 10 kilos you spent a year to lose does not feel good. I need to stop traveling on vacation and instead just keep hitting the gym

>>41828592
nobody instantly becomes fat

it takes years of self destruction

>>41827163
Be a huge slut.

>>41828904
LONDON?

>>41828081
I'm with ya anon. I can plan for weeks to have a cheat and put it off. However, all of my cheats have been spontaneous.

Being able to have snacks on hand and not eat it for a long time is something skinny people do.

is it normal for your weight to fluctuate a little when you weigh yourself at the same time every day?

i'll regularly put on or lose a pound from day to day, is it just water weight? should i even be weighing myself every day?

>>41829061
I have a cache of food that only ever gets bigger
I don't know why

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>>41829077
It is recommended to weigh yourself only once a week, because as you say your weight fluctuates from day to day.

>>41827163
1. get better FTP
2. steal KOMs

Is it necessary to eat 1200 calories per day? Or just recommended? (MFP doesn't give you results until you enter 1200 minimum)

mom can't figure out why I'm buying quorn and eating meat

>>41829453

I can only speak for myself but I did 11-1200 a day for a while and it caught up with me badly. Better to just have patience I think.

>>41829541
Do you mean don't go below the recommended 1200?

Because right now I am doing 1200-1500 and it feels wrong that sometimes I come in well under and I have to have a big dinner to to make it up to 1200-1400...

>>41829541
This. I caught myself in a starve/binge cycle early..and I could've been further along if I didn't do that shit in the first place and just remained patient. Just eat your rec calories MOST of the time. If you find that you can eat less some days and be completely content with it, then do it.

>>41829583
Nah I didn't mean starve/binge

I just meant it seems retarded having to eat at least 1200 p/day. I've come in at 1300-1400~ per day though so I guess thats something

>>41827114

Am i the only one who finds smoking weed and cutting extremely difficult? Every time i have a smoke i end up eating everything in sight. Any tips on avoiding the munchies?

>>41829631
mix in a bit of speed

>>41829631
Have you tried not being a disgusting stoner?

does losing 151lbs over 272 days count as crash dieting?
I don't feel like I've fixed anything, I'm still just me

>>41829617
It IS recommended to answer your question. Can't be condoning starvation on their app.

>>41829669
I don't know, that is pretty crazy though. Most people lose 50-100 pounds in a year and you've lost much more in a smaller time frame.
>I don't feel like I've fixed anything, I'm still just me
Have you been actually working out? Losing weight isn't just dieting.

>99.5kg
feels good

>>41829720
no exercise
10 months of thinking how do it, but never actually doing it

>>41827082
Last few days have killed me. Had tons of snacks, biscuits, crisps, wine because of family. I don't care that much though because I've enjoyed myself with family I haven't seen in 15 years.

I'll be so sad when they leave. Hopefully they come back and stay permanently.

>>41827082
>on IF and Keto
>go to McDs because I want soft serve
god damn if my stomach wasnt upset for the rest of the night. I didn't have that many carbs over the limit, so I don't feel too bad, and the only thing I had had that day was pork, steak, chicken, cheese, and guac

also
>tfw didnt get enough protein to put off DOMS
fuck man
after my most intense workout, too. It was finally pec day and all the accessory muscles are hating me, too

anyway, back on the IF wagon after dinner tonight, but it means I get a breakfast for the first time in along time

>Decide to get off keto
>Gradually reintroduce healthy carbs back into diet
>Stuck at the same weight for 3 days as my body starts taking on more water
>Today, finally go lower on the scale
Wew that was scary seeing the exact same number pop up three days in a row. But at least now I know I'm actually losing fat and not just water weight.

>>41829736
That's your problem then, I think it's safe to say that you have been crash dieting. You're probably also depriving yourself of vitamins/minerals (not to mention essential things like protein and whatnot) unless you've been taking supplements. Go to the bodyweight general and make a small routine so it's something highly-effective but simple and doesn't require you to head outside. I recommend push-ups but if you can't do them very well do knee push-ups or wall-ups so you can build endurance and muscle. You should read the /fat/ OP so you can make an actual diet plan too. Speaking of diet plan, have you hit your weight goal yet? 151 pounds is a lot so I'm thinking you're obese and not just overweight.

>>41829631
Brush your teeth

>>41829840
308 was my starting point
Take a multivit most days because it's orange flavoured. Did fish oil for a while too but didn't notice any change so stopped.

Consistency is my biggest problem. I can do maybe 4 or 5 knee pushups then I can't do any more until I've had a rest. It just feels like a waste of time, and I don't like being reminded of how pathetically weak I am.
I don't really have a goal weight, I set out to just 'not be fat'. I can still grab handfuls of flab so I'm not there yet.

Even digit and I'll fast today
Odds I eat
Dubs 48 hour fast

>>41829904
>Take a multivit most days because it's orange flavoured. Did fish oil for a while too but didn't notice any change so stopped.
Just curious, why?

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>>41829916
It has been decided.

>>41829572

yeah I wouldn't go lower than about 1500 a day over the long term. I had the same thing, for a while I was getting to the end of the day having had ~1000cals thinking 'man this is easy I actually need to eat more if anything' but then after a couple of months I started getting miserably hungry and losing the willpower to eat clean etc.

>>41829919
I used to abuse stuff a lot
I don't like swallowing capsules
chewy multivits are okay

>>41829916
Oh hey I like this game.

>>41829938
Enjoy your fast.

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>>41829923
I have a tiny bit of extra arm skin going on like this and I want to die.

>>41829933
Drugs or food?

Everyone itt abused food, and if I should be taking fish tabs I will start tomorrow, I have a huge box of like 1500.

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>>41829938
NO!

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>>41829904
>I can still grab handfuls of flab so I'm not there yet.
Maybe that's just loose skin because you screwed yourself a bit by not tightening your flesh up with muscle which is important to do at your size.

>>41829923
It's not fair. It just seems like these people get rewarded with free weight loss. She gets to enjoy much of her 20s as the normal sized cutie she is now. I'm fucking 27 fml....

>>41829948
Even if it doesn't look nice, be proud of your loose skin. Shows what you've accomplished. That pic is Amber from My 600lb Life, the girl that had to be wheeled through the airport on a luggage cart. If she can do it, you can too.

>>41830000
Nice quads but she had surgery you know....

>>41827082
gained back almost 20# after losing 35
started binge drinking every weekend and went off my medication that keeps my lazy ass from lying in bed all day
still lying in bed rn hungry af and trying to get the motivation to get to the gym despite the fact that i know i'll get back into the cycle of motivation/disappointing myself bc i'm a fat retard

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general question: If I'm a skinny fat, can I keep eating fast food garbage if I start working out? I don't want to cut right away, but should I stop eating pizza, burgers, etc?

>>41829661
>thinks weed is bad but alcohol is ok

Ah, so you're retarded?

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It's time for Fung Fu Fasting boys :

Post ending in even numbers must fast 18 hours.
Post ending in odd numbers must fast for 24 hours.
Post ending in dubs must fast for 2 days
Post ending in trips must fast for 3 days
Post ending in quads must fast for 7 days


Rolling!

>>41829974
it's definitely fat

Why are noodles bad? The only thing I know how to cook is instant ramen.

>>41829631
What I do is when I toke, I use my munchy appetite to eat foods that I normally turn my nose at like vegetables, fruits, or even get in some clean protein.

>>41830003
Well yeah, that's half the point of the show. But look at her compared to the other people on there.

>>41830038
how tall are you?

>>41830071
6'1 last time I checked

>>41830041
Instant ramen is very salty, pasta is the devil because carbs or something and half of /fat/ is on keto

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>>41830000
Nice quads, and I'm very proud of how far I've come. I'm pretty close to my goal weight so I've almost done it. Thank you for the positive vibes anon.

http://www.strawpoll.me/13214464

Vote in my poll /fat/

>>41830018
I never said alcohol was okay you smelly cunt

>>41827082
Yestarday was D&D day with the lads, we had a fucking lot of soda and snacks; after that we went to KFC
Now I feel like shit, forgive me, Padre.

>>41830016
No matter what you're doing you shouldn't be eating shitty processed foods.

>>41830230

hes high man, its okay.

>>41830016
Technicly you could loose weight with that food, practicly you will struggle to meet your nutrition values.
Also eating that garbrage will force you to eat verry little at all.
If you would eat healthy unprocessed food, like steamed broccoli with pepper, you could eat way more and fill the protein gap with shakes.

>inb4 can´t cook
steamed broccoli:
1. put water in pot
2. boil water
3. put screen in pot
4. put broccoli in screen
5. put lid over broccoli
6. wait 5 minutes
7. put broccoli on plate and use a little pepper

You can´t fuck this up.

>>41827032
I got these cheeseburgers man

>>41830041
look at my post
>>41830400

>>41827082
I had Creme Brulee. Lost 1.8 lbs the next morning. I regret nothing /fat/her.

>>41827082
Fucked up last night, budged enough calories for two glasses whiskey on the rocks at the bar. However, after second drink, friend offers bar fries.
>FUUUUUUUUUUUCK
Ate half of his left over fries. Feel like shit now.

>>41826957

after losing half of my total weight i might have become bulimic or very near becoming one after today

>>41830400
alternatively, even easier but slightly more expensive

1. 1lb frozen broccoli
2. throw entire bag in microwave
3. nuke for 2-4 minutes
4. put in bowl, mix with salt, pepper, soy sauce, sriracha etc

tastes like the broccoli you get in beef and broccoli from chinese take out places. Minus the shitty beef. 150 calories max

>>41830469
Well, it contains a shitload of salt like that and looses most of its vitamins.
But still better than fast food.

Has anyone tried protien powder with coffee?

I'm thinking of buying chocolate iso whey and adding half a scoop in more morning coffee. It's hot af so I make my coffee iced brew and add some chocolate mint for flavor, otherwise black. I just am straddling the fence on buying some chocolate iso since maybe it'll taste like ass with coffee and I don't wanna waste money.

>>41829997

"normal sized" have you seen her twitter? she's still like +300 w something like 100lb of skin, i wouldn't call that "normal"

>>41830462
I've developed a nasty habit of binge eating until I'm in excruciating pain followed by vomiting. Shit sucks.
>>41830504
Protein powder in iced black coffee is fantastic, would recommend.

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Do knee-highs every day bros.
It KILLS your ankles, but it's great cardio and you can do it in a small space.

I lost 5st of fat doing them every day (14st to 9st)

Don't do it if you are significantly heavy, because it puts a lot of stress on your ankles. Warm up with tip-toe jumps.

Another great exercise is jumping squats.

Exercising your legs stimulates your blood flow quickly and powerfully.
Leg workouts makes you sweat like a muthafugga!

Incorporate leg exercises into your routine and it'll increase your metabolism. Do leg raises and cycling and shieet. I know you got it in you bub, so get out there and do eet!

>>41830527
>Protein powder in iced black coffee is fantastic, would recommend.
Awesome. Will buy then. Chocolate or vanilla better with coffee? I'm gonna buy myprotein brand.

>>41827037
This is my problem too, I'm doing low carb so I can fit a drink in every once in a while, but your body will burn the alcohol before it burns fat, so can't do it to often. It depresses me a bit, my only hobbies were drinking and reading.

>>41827082
ate a plain slice and a vegetable slice of pizza.

Also head two eggs, 1 slice of toast, and 1/4 of an avocado.

I should be good if I don't eat anything else today though, it didn't come out to over 1600 calories.

>>41830563
Haven't tried it with vanilla, but I enjoyed it quite a bit with chocolate.

Just want to pop in and say that ive lost 52 lbs. If i can do it, you can too.

might just steam a kilogram bag of chopped veggies and eat them with a spoon

>>41830592
Ok I'll go with chocolate since it'll probably go better with chocolate mint.

Thanks.

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>>41830634
Good job anon

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>>41827163
Fuck, I don't even know. It feels like the journey is endless but there's a destination and that place is "made it". I didn't plan for this, I'm just going on a long ass ride on highway Gainz101 and don't know what the fuck I'm going to do when I get there. It's like the brief period after Goku beat freezia.

I guess i'll have to focus on brain gainz

>>41827163
Show off to all my family relatives that made fun of me behind my back when I was 12
> "Anon, we are so worried about your health here have 2 doughnuts"
In the other room
>"Yeah the fat fuck just keeps getting fatter, hahaha he just keeps eating, he isn't even a kid, he's a pig!"
Good thing I got my shit together when I was 15, I was prediabetic with bad cholesterol. I started slimming down, from 201 lb to 149 lb, while they got fatter. At least I'm not at risk of diabetes.

>>41830675
wait nvm there's a fucking mocha flavor. getting that shit

How the fuck do I deal with hunger urges and pains. I'm so fucking depressed and shit all of the time now and drinking water nonstop isn't helping but making the pain worse.

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>>41827800
>tfw building muscle while cutting

>>41827163
I'll stop ignoring girls making moves.

>>41830462
>>41830527
I think my obsession with counting calories might be bordering on anorexia.

>>41830729
Fiber and protein and caffeine.

Just ate 500g of egg white with tons of kale, a red pepper in tomato sauce, with sprinklings of cheese

Fucking no idea how much protein, but I would guess 60g. How the fuck am I supposed to get to 100g a day as a vegetarian eating 1200kcal? Fucking oil for the egg whites was probably 200kcal alone. Felt good to eat so much protein though.

>>41830718
are you me? i was given shittons of chips, soda, candy, and fatty foods from my whole family as a kid. they were all fat fucks, but took their angst out on me because i was the youngest and whenever i said they were being dicks i'd get yelled at and threatened.
>got called a fat tub of shit by uncle at christmas dinner
>cry, because i was like 7 and couldn't handle people being assholes
>mom forced me to apologize for "being rude" (didn't even say anything, just left the table because i didn't want to sit there and cry) to him
>wasn't allowed to finish, and since we ate "dinner" at 2pm i didn't get to eat the rest of the day
>was forced to get shithead relatives beers, refills, and food rest of the day
>still got grounded
FUCK FAT PEOPLE. THEY'RE ALL TRASH EVENTUALLY.

I use Lifesum and it recommended these macros:
250g carbs, 100g protein, 67g fat.

Are these good? I'm 24 6'3" male 198lbs 20% bodyfat. Trying to get to 160lbs to get rid of my ugly ass love handles.

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>>41830773
Protein powder. There's a bunch of brands out there with plant protein without any soy.

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>lost .5lbs in 2 weeks
>after i added deadlifts and arm day into my routine again
>added oatz into my 1690 calorie diet

>>41830773
Measure things to know where you can add more protein in your diet. Maybe if you're real aspie about the vegetarian thing try some hemp protein powder. Get a good nonstick pan so you can get your eggs going without as much oil and save calories from fat and use on more eggs/protein.

>>41830804
The grocery outlet has good proteins. i'm taking pursuit, no soy,no aspartame,sweetened by stevia extract. Only 15 bux a bottle. tastes good too

Guys I'm so close to 100 pounds down. I can fucking taste it.

It's been about a year since I started, and it went by pretty quick, but damn do i wish I could just go cocoon mode and emerge as my goal weight.

>>41830804
Problem is they're expensive as fuck and tons of calories too. It seems literally impossible to hit 100g a day while staying under 1200kcal unless you do OMAD.

>>41830820
I don't even like using oil it's just stupid to not use the oil with eggs, that shit will ruin a pan. My "nonstick" is so shit it doesn't actually stop shit sticking even with spray oil. I'm trying to eat more protein rich foods but I'm at sort of a loss after egg whites and food like kale or kidney beans. Literally have to base my entire diet around protein to get 100g. Not that it's wrong but shit man.

>>41830854
you can get organic vegan protein powder on amazon for $10 per pound, with shipping being free. that's cheaper than most non vegan powders tbqh

>>41830854
Can't vegetarians drink whey protein?

>>41830881
>>41830880
I am dirt poor I'm afraid. Maybe when I get some money I'll do this. Even $10 is too much, I live off the vegetable stall. Get my entire week's worth of food for $20.

>>41830833
Keep it up anon, wishing gets us nowhere.

>twenty pounds lost since May 1
How am I doing

>>41830881
vegetarians can, vegans can´t

>>41830901
really fucking awesome

>>41829631

Quit. Even if you don't eat, (There are strains that don't make you a glutton believe it or not) You hold water weight hard as fuck the entire time which can make your weigh ins very depressing even though you are making progress. I love weed but I am glad I quit. The occasional time I use it means I get destroyed off a super small amount of weed now, and it doesn't hold me back everyday.

>>41830895
start a gofundme lol

>>41829669

How many calories were/are you eating?

>>41830901
Pretty good, keep going untill you have reached your goal.

>>41830933
anywhere from 1000 to 1600

>>41830927
Yes, I can see it now
>autistic fat man needs funds for his protein powder, pay now or he will turn out skinny fat

>>41830895
As far as I know, whey protein is cheaper than eggs.

But if you still can't then your protein sources will be something like rice, whole wheat, and lentils. Probably can't get to 100g of protein without going over 1200 calories though.

But you shouldn't be eating 1200 calories unless you're a little girl or a faget.

>>41830978
I'm 5'9 manlet and 210lbs, what should be calorie goal be if 1200kcal is too low?

>>41830949

That is a pretty drastic cut. Be shocked if you have any muscle left at all. May want to play with mini bulking just to build your strength up and see how you look with 5-10 pounds of muscle before you hard commit to losing even more weight.

>>41827163
Brag endlessly about my success to fattos. Get a boyfriend.

Im down from 230 to 194 and i already look a lot better, but im still not even in my final form. Ive been told id look like a male model facially if i cut down to 8% bf

>>41829631
I had the same problem too and I fixed it by buying a dildo. I put it up my ass after smoking and it makes me forget about food real quick.

Usually I'd fap and cum instead but I'm doing nofap so a dildo is the only way for me to not binge on food after smoking.

>>41827204
If youre lifting you might be gaining muscle which throws the scale off. If you can visibly see yourself losing fat just ignore the scale.

>>41830995
in for a penny in for a pound though?
can't stop now

>>41827032
frig off randy bobandy

>>41830991
Men don't eat 1200 calories a day. Check your tdee again.

>>41831059
I know that lol, I chose 1200kcal as a goal because it's the lowest amount you are recommend to go before it hurts you. My doctor said it was fine and to do it to lose as much weight as possible. I don't know what exact number would work for me after that. Maybe 1600? But then I lose at most 1.5lbs a week so it's pretty weak loss man.

>>41830957
top kek

>>41827643
>week ago
>I gained a lot of muscles though

Is this what delusion looks like?

>>41831038

Sounds like you may have body dysmorphia bruh. I don't doubt you have some skin or chub since you are negative muscle, but your weight is already really low for your height. Ultimately its up to you, but noob gains on a bulk will more than likely be a better aesthetic gain than losing another 10 pounds or whatever. Stay safe anon.

>>41831078
If you are dedicated play in the 1200-1500 range. Do not ever go under 1200, its not worth it. I would argue to play at the 1700 calorie range and be patient, but the results may not be as fast as you like that way.

50cent ramen, yea or nay?

>>41831078
Bitch I wish I'd lose 1 lb a week. I hate being a woman.

>>41831078
1200kcal is good if you wanna lose weight and look like a skinny fat little cuck bitch after 3 months.

Don't be greedy. Eat your tdee - 500kcal for a start. -750kcal if you still wanna be greedy but no more. Add some exercise and stop being a vegetarian if possible.

17% bf faggot here.

fasting is a meme, your body doesn't burn the fat the fucker piece of shit.

you lose muscle and lean mass instead.

been two weeks on fasting and lost 5 kg already, but almost no change of bf %

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I started dipping to lose cravings, but now even the thought of it makes me sick. What do?I ordered a bunch of pic related earlier as an alternative.

>>41831122
nay

>>41829453
Are you a grill or a manlet? I keep a 1k deficit so that means having to eat below 1200

>>41831133
I'm sorry for your loss anon, but

>starting before educating yourself on the subject

hope you learned the lesson, and became greater for it.

>>41831099
put yourself in my shoes
I've been from 180 to 260 to 160 to 310 to right now, 155.
I do NOT want to get fat again. That is my only criteria.
Above getting ripped, above being a skelly, I just don't want any fat on me, ever again.
If noob gains means eating more, then I'll wait until I'm in a better mindset to deal with that.

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>seeing sixpack indentions through my shirt
>built fat due to 7 years+ of lifting and crazy ab workouts between
>tfw just started counting calories and protein intake
>all those years of phantom gainz are appearing now
>I'm one of the "those guys" at the gym now
>I asked some girl if she was using a weight near her she smiled,brushed her hair to the side and said no timidly


I'm so close I can taste it lads, it's FUCKING HAPPENING! Any fat brothers here just lurking and thinking about changing, do it. It's fuckign worth it.

>>41830028
Ho boy

>>41831148
You can literally burn the fat off by tanning

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>>41831153
>lose fat
>still ugly
there is no feel worse than this

>>41826957
anyone have that /fit/ diet picture?

>>41827082
I was at 240lbs, now I'm around 205. I have plateau'd because I keep eating unhealthy shit now that I'm back home

Father give me strength

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>>41831115
Thanks, I could ever go up to 1400kcal and add 200g of protein from somewhere, it's just super hard to find sources that aren't also really high in calories or getting to the point of redundancy. Like I could eat 1kg of egg whites a day for only 400kcal (plus oil but you know) but that'd be incredibly painful/expensive.

>>41831125
I wish I had a woman.

>>41831130
I've been lifting for like 6 months dude, I'm not a saggy sack of shit anymore. Though my wrists currently hurt a little from the lifting. Kind of silly to suggest I will turn out skinnyfat, I've put on more muscle than I've had in my life on this diet, and and far more strong than I've been in my life. Not like I'm Hercules or Ahnold but not turning out skinnyfat.

>>41830854
I was gonna say get an actually decent nonstick (cause mine I got for 20$ at heb and never need oil for eggs with) but since you broke

lentils, beans and rice, cheapest tofu, buckwheat, chickpeas (make hummus/soups), peanutbutter, greek yogurt, make your own bread (www.theprairiehomestead.com/2012/11/make-your-own-ezekiel-bread-guest-post.html), artichoke, spinach, nuts

Also maybe don't stove top cook eggs but consider baking them like a quiche. That way you can use less oil and add a ton of protein richer veggies to double up.

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>>41831166

>>41831215
Great stuff man. With baking eggs would that require a throwaway dish of some kind, as that would ruin a baking tray or oven dish right?

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I ate an entire pound of turkey breast deli meat for breakfast.

Someone give me a decent body weight routine. Don't feel like doing any cardio today.

Quick update for the /fat/ contest. We still have 5 slots available in the contest for the weigh-in on 06/23. If you want to join you provide me the following information and I'll get you added to the document -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20 lbs, just list the first 20 lbs) -
Losertown goal date (For that 20 lbs, not for your goal weight -

Once I have this information you're in the contest and, with anyone new, now required to weigh-in on Friday or you are out of the contest. No 2 week pass for new joins.

Document can be found here with further details AND if you're active you'll be in for the July tournament.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>>41831198
200g of protein is a fucking meme, don't bother if you arent lifting, ~.5-.8 per pound of lean mass (which is more like ~140g, much more realistic) is more than enough when cutting.

>>41831142
Meat is disgustingly expensive here and I have great difficulty keeping up a high-protein, low-carb diet up.
Bread and pasta are so abundant and cheap, frozen vegetables so often have high amounts of sugar, I just don't know man. It's like they want dirt-poor people to be fat.

>>41831231
Go on the rowing machine

>>41831252
Good advice, thing with me is being a vegetarian and veggie food being super expensive, it's hard to even eat 100g a day a lot of the time. Now I'm focusing more on it hopefully it's not as much of an issue.

>>41831261
I meant like, push ups and shit.

>>41831254
chicken breast is 1.28 to 99cens a pound
protein powder is cheap as fuck too

Name - Brian (not my real name so dont get excited)
Height - 6'1
Starting Weight - 235
Current Weight - 205
Goal Weight - 180
Pounds to Lose (If more than 20 lbs, just list the first 20 lbs) - 20 lbs
Losertown goal date (For that 20 lbs, not for your goal weight - Sept 15, 2017

>>41831254
>It's like they want dirt-poor people to be fat.
they want you dead.

fight against the jews my nigger.

figure out a way to eat properly.

>>41831251
>>41831291
forgot to link ;_;

>>41831291
I don't think anyone uses their real name, bruh. That said, you're added and ready for weigh-in on Friday.

>>41831226
It won't actually. I make quiches literally for living. No stick spray bottom real well. Lay down your crust and make them 10 min, take out and fill with egg + seasoning + veggies + cheese, bake again till tops brown and egg just a bit solid. 350 temp. I use a cheap large muffin tin like pic related (10$ at walmart but you could prob find cheaper than that even) at home for individual ones. After the pan does have some egg/crust stick but I let it soak and it comes off every time after.

At home a make a kinda root veggie hashbrown-like crust using this recipe: http://www.miasdomain.com/2011/10/baked-root-vegetable-hash-browns.html

Lay that down flat and around the sides of the muffin tin, bake it till semi-crisp/brown and fill. But I used to use a whole wheat biscuit recipe, I just like this better now.

I'll also make protein muffins using buckwheat, zucchini, myprotein iso whey (you'd use hemp or some plant protein powder I guess), lemon, greek yogurt, whole white wheat, and frozen berries.

Don't starve yourself for fatloss, it's proven ineffective and actually slows your metabolism. Do cardio, eat high fiber low carbs. If you're fat and trying to lose weight as a general rule you can eat about as many vegetables as you want. There's no need to starve, just make well informed food choices.

>>41827163
achieve enlightenment

>>41831284

2.50-3 per pound here, but even then its not that expensive if you actually follow the meal plan people are just whiny bitches. I work minimum wage while going to school and my food expenses are exceptionally low.

>>41831337
Amazing stuff Anon. I'm guessing for the bread crust I find my own bread that's not as fattening or high in calorie?

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>work night shift
>slept three hours, woke up, can't fall back asleep
>anxiety from work and possibly oatmeal has my colon a waterslide
>only thing I want right now is a big cheeseburger and fries with that good ass sriacha sauce

Mama told me there be days like this

>>41831284
Not everyone is blessed to live in the great US of A. One pound of chicken breast is little over 4$, turkey is a little cheaper. One pound of noodles is 50 cents. High-protein bread is ten times as expensive as white bread.

>>41831298
Currently I'm running with one meal a day and one pound of high-protein, high-fat snack salami throughout the day. I manage 1500 to 1800 kcal a day, but all in all I spend 10$ a day on food. I can barely afford this despite having a fucking job. In comparison, if I ate two meals of pasta with sauce and a sandwich every day, I'd be at 2500 kcal or more and spend 3$. This is fucking ridiculous.

I bought a sport bra, good shoes and some sport pants.
Anyone know a good app to start Couch to 5k? If possible something that lets me listen to music and is free.

>>41831340
>you can eat about as many vegetables as you want.

Really? Why? Can I also eat all the chicken I want?

>>41831397
>. I can barely afford this despite having a fucking job.
but you can afford it, so keep going as it pays off in the long run.

>, if I ate two meals of pasta with sauce and a sandwich every day, I'd be at 2500 kcal or more and spend 3$. This is fucking ridiculous.
not many micro nutrients or protein from a meal like that.

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>>41831397

>turkey cheaper than chicken

>>41830750
No you won't.

>>41831366
What bread recipe? The one I linked before here>>41831215 ? Yeah sure if you can find one. Most breads are kinda high in carb/fat and low in protein just by the nature of being bread. It's why /fit/ hates on breads so hard.

If you're talking about the quiche crust I'd say stick with the root-hash or try this protein pie crust https://www.vitacost.com/blog/cooking-recipe/protein-pie-crust-recipe.html

>built my home gym equipment today
>was able to turn down pizza with the lads
>been sustaining 1500 calories a day for a little bit
>not hungry all the time anymore
This isn't so bad.

>>41831408
Chicken has about 120 kcal per 100 grams, so you can eat it by the pound. Vegetables are hit 'n miss, some have high sugar and carbohydrates, like peas and carrots. Broccoli and spinach are very good.
Be careful though as the grilling process leaves quite a lot of fat residue on your chicken, while fat is not bad, you shouldn't overdo it either.

>>41831403
literally c25k is an app itself that'll beep for you and you can play your music and it's free

>>41831448
Nice man. Thanks!

>>41831424
I don't get the greentext. It literally is, I presume it's due to less work on the butcher's part, one pound of turkey hen breast is just a huge slab of meat that takes two or three cuts to clean, while a pound of chicken breast requires the same amount of cuts, but are usually 3 to 5 pieces per pound.

Hey /fat/ today I learned that it you microwave a chicken breast for 6 minutes it will cook all the way through and taste good enough to add to instant ramen.

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Started in february 120 kg and first pic is 115 now i'm 93kg at 180cm. From March i lost almost 15kg but i feel there's almost 0 difference on how my body looks in pictures and almost all of my fat was lost from legs. Did anyone else run into this problem? Can't seem to start losing weight from core area

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>>41831497
i dont think thats right

>>41831517
Worked with my machine, I'll update when I get chicken AIDS or something but the meat tasted just as if I had boiled it.

>>41831251
>Name - Poorfag-kun
>Height - 6'
>Starting Weight - 330
>Current Weight - 330
>Goal Weight - 187
>Pounds to Lose - 20 lbs
>Losertown goal date - Aug 1, 2017

>>41831456
Nice, didn't know that. I always just saw the image.

>>41831283
Push ups and shit.

>>41831231
Sit-ups
Push-ups
Jumping-jacks

That's my routine.

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>>41831542
>boiling chicken
now i understand

just learn how to cook already

>>41831570
Added.

3 more slots available if anyone in this thread wants in.

>>41831500
93kg is still a lot of weight. Just keep losing it,

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>tfw big MMO launch

>tfw dont even think about food, so I don't need caffeine or anything to quench my hunger

>got my meals planned daily, hitting all my macronutrient and other nutrient goals

>tfw losing weight while playing vidya all day

feels good to know about nutrition lads

>>41831251

Name - touhoufag
Height 5'11''
Starting Weight - 284
Current Weight - 284
Goal Weight - 190
Pounds to Lose (If more than 20 lbs, just list the first 20 lbs) - 20 lbs
Losertown goal date (For that 20 lbs, not for your goal weight - August 17, 2017