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During squat warm ups in my 3rd week of SS i found i couldnt

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  3. During squat warm ups in my 3rd week of SS i found i couldnt
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Anonymous
2017-06-17 08:16:42 Post No. 41826629
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Anonymous 2017-06-17 08:16:42 Post No. 41826629 [Report]
During squat warm ups in my 3rd week of SS i found i couldnt do them properly as the upper and inner part of my left thigh hurt. The pain reached a bit from near my groin to about midway or so down the thigh, and it wasnt soreness.

I want to say it felt like a "string" but i dont want my retardation to suggest hamstring or something cause i wouldnt know

Any idea what that is? I stopped and did just bench and deadlift
>>
Anonymous 2017-06-17 08:43:59 Post No.41826772
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Tight adductor muscle

Try doing high rep shit on machines for adductors and stretch it afterwards

pic related
>>
Anonymous 2017-06-17 08:45:05 Post No.41826779
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Anonymous 2017-06-17 08:45:05 Post No.41826779 [Report]
You're weak, keep lifting and stretching regularly
>>
Anonymous 2017-06-17 09:32:31 Post No.41826990
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Anonymous 2017-06-17 09:32:31 Post No.41826990 [Report]
>>41826629
May be a mobility issue, do some bodyweight squats (ATG, heels on the floor) throughout the day for a couple of weeks.
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