Hey /fit/ I want to put on more muscle on my arms, any killer arm workouts that can help me out with this?
Frequency is key, I train my arms around 3-4 times a week
>>41825750
Heavy compounds and high volume isolations. Stimulate the long head of the tricep for size and circumference by doing overhead tricep extensions and close-grip bench, then hit the long head of the bicep for the visual peak by doing narrow-grip barbell curls.
Weighted chin-ups and weighted dips.