New to /fit/. Just read the pinned post. If I want to get rid of the skinnyfat, am I supposed to eat more and exercise to make it muscle or eat less to lower % bodyfat?
>>41824608
I just put on muscle and watch the amount of food I eat. No shakes, don't even follow a diet. Just try to eat as many eggs and veges as I can. Avoid bread and potatoes.
>>41824608
You can do either
Some say it's better to diet down first so you learn self control
And then bulk after knowing that you will be able to lose any fat you may gain
>>41824608
Here was my routine.
Monday:, Chest back, abs, mile walk and run (built my endurance up to run more) with 20 minute bike ride
tuesday: shoulders arms, legs, cardio same as monday
Wensday: cardio again abs
Thursday; chest back legs cardio
Friday: shoulders arms abs cardio
Weekend, just light cardio like a bike ride or something or just rest
I got my maintenance before I started lifting, then started lifting. The only change to my diet was more fresh veggies and lean cuts of meat, and less carb heavy foods which was easy because it was all soda and junk food. I eat fruit for sugar now. I'm leaving skinny fat mode and gained some muscle, but look like Auschwitz mode by /fit/ standards.
Definitely not ideal but it works since you're already cutting the junk out and starting to lift.