Had a hernia fixed a few days ago. No lifting over 20 lbs for 6 weeks.
What the fuck am I supposed to do with my life for the next month and a half?
Lose gains. Go do cardio.
>>41824368
Read
>>41824368
stretching your geins
I had a hernia fixed last summer. If you trust your doc, and if he did his job right, you should be able to train 2 weeks after.
I went to a high end doc because parents are loaded, I was a bit sore at first but two weeks after I was training like normal asides from long cardio sessions. It's gonna feel weird at first, but make nothing of it. If the mesh is there and it's done right you'll be fine. The discomfort went away after about a month or two. Now I feel nowthing and feel better than ever.
>tfw scare on my v line though :/