I got alpha maled and looking to get a revenge so how do I gain weight and body mass what diet I should go on .
1.85m
73kg
>I got alpha maled
I'm gonna need more details
grow, grow, grow
>>41822359
there is no help cuck your only option is to kill them both
>>41822409
hes already past 6 feet
10 SCOOPS
I'm still growing and want to get fit since father was in military 20 years still fit and older brother also finished and looking fit
https://m.youtube.com/watch?v=0q87hrUu2Sw
>>41822359
greentext and then we help faggot
We need the whole story
>>41822359
Listen bro, former fag here, it'll take some time but you need to get buff. its the only way to get perfect revenge. Not only that, when somebun tries to alpha you, you'll be prepared to stand ur ground confidently. Don't let me down bro. And also don't let any of these sick fucks know any specifics of what happened cmon bro.