Soreness in muscles after first time weight lifting?

>>41822071
just lift more you faggot

have you ever thought "hmm, maybe i should type in my question into google and get about one million results that say the same thing before i make a post on /fit/"

shaking my head to be completely honest famalam

It's DOMS. Get used to it early on....and it's like building pain tolerance, the more you go to the gym...the least it will hurt after....if your super sore I would take a little bit lighter the you did initially. But what ever you do. Don't skip your days... Pop some tylonal, get some bengay, drink some coffee, and keep fucking lifting.

What a fucking retarded bait thread. Kill yourself

Are you a retard and a pussy?

https://www.youtube.com/watch?v=q4gfSiRkjlY&t=23

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>>41822128
>>41822138


Hey, ever think that new fags that never lifted before are asking question on a board that is about Fitness?

Ever think about that?

I am just curious to know what is the motivation that gets you guys to get over the pain.

>>41822167
By your third lifting session it shouldnt be sore on this level anymore. Stiffness is common. But downright shitty sore is a noob thing.

>>41822167
Motivation is for weak willed people. It's called fucking discipline. A man is nothing but his word...if you can't even keep your word to yourself, then this is not for you...weenie hut jrs is a few fucking doors down...stop being a baby, puff out your chest. Grab your balls and keep going g you damn sissy

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Post yfw the day after you did squats for the first time

>>41822167
Ever heard of Google? You don't need motivation to get over muscle soreness. It goes away

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>>41822167
>motivation

My first time working out at the gym I done a full body workouts for 2hours until failure. I thought I was dead. For a full week I was unbelievable pain I thought I had broken every bone and tore every muscle in my body.