NATTYS ONLY /FRAUD/ IS NOT WELCOME

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Anonymous
NATTYS ONLY /FRAUD/ IS NOT WELCOME 2017-06-16 09:50:13 Post No. 41821903
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NATTYS ONLY /FRAUD/ IS NOT WELCOME Anonymous 2017-06-16 09:50:13 Post No. 41821903 [Report]

What does /fit/ think of this /NATTY/ routine? 3x a week frequency seems a bit retarded but other than that seems pretty legit.

https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters

Anonymous 2017-06-16 09:59:15 Post No.41822004
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Anonymous 2017-06-16 09:59:15 Post No.41822004 [Report]

>>41821903
Just bastardize a Texas Method.
Light / volume / intense for your 3 days, and spread it over 6.

Mon
Squat volume
DL Intense
Row Light
misc leg/bi work

Tues
Bench Volume
Shoulders light
Misc tri/chest work

Wed
DL volume
Squat light
Row Intense
Misc Leg/bi work

Thurs
Bench Intense
Shoulder Volume
Misc tri/chest work

Fri
Squat intense
DL Light
Row Volume
Misc Leg/bi work

Sat
Bench Light
Shoulder Intense
Misc tri/chest work

EZ pz

Anonymous 2017-06-16 11:37:28 Post No.41822891
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Anonymous 2017-06-16 11:37:28 Post No.41822891 [Report]

fraud says hi!

NATTYS ONLY /FRAUD/ IS NOT WELCOME

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/