Pre sleep time foods.
I go for this. Skyr.
Skyr is roughly 12% protein, 3% carbohydrate, and 0.5% fat.
>>41821711
what is the other 84.5%
kinda important
Eat fatty meat before sleep it helps with good sleeps.
>>41821711
skyr is good but i raise you magertopfen,
14g casein protein
mix it up with some water and blueberries
A homemade coconut
>>41821733
>that fucking breakfast
Eggs look horrific, burnt to hell on the bottom
SWIMMING in fuck knows what, will have disgusting soggy texture
Avocado looks over-ripe, and he's left it in the skin so that it's awkward to eat instead of scooping it out first. Man that meal could have been so much better.
>>41821845
I have never seen this. Although in fairness Skye just got it's popularity in the last two years in my country.
>>41821742
gains
>>41821848
>not doing a smoothie with homemade coconuts, activated almonds and hydrolized water instead
Not gonna make it
>>41822722
>not drinking hydrolyzed water
>not reacting water with water to form super-gains water
>>41822353
its a austria/germany/swiss exclusive you wont find it anywhere else
>>41821908
Well said, also the fucking MOUNTAIN of jalapenos on top
>>41821733
>Rogan doesn't put activated almonds on his MCT oil & jalapenos w/ eggs.
>>41822935
I live in Texas and saw skyr in of the local grocery stores