Just did a deadlift 110 kg
C-can I be your friend now fit?
>>41821645
Sorry, you have to hit 180 kg for reps before senpai notices you.
>>41821667
its novice level but well done, keep it up, everyone on this board will say lmao2pl8 and say they can deadlift over 200
>>41822048
thanks it took me quite a long time to achieve this
>>41822519
Like how long? 100kg took me 6 months (january), weakfag here. Lately I hit 122.5 for 3 but dropped to 115 due to losing proper form
>>41822654
Couldn't tell you. I started at 250x5 and went to 350x5 in a few months but my OHP started at garbage and has pretty much remained there.
>>41821645
We on the same boat familia
W:67kg
H:175cm
Dl:160kg
We will all gonna get those 4 pl8s
>>41821935
>download (1).png
>>41821645
My deadlift is 104kg plus bar (for a total of almost 120kg) for 5 reps