CBT

>>41821603
Am i being memed that cant be your face

File: my drawing.png (40KB, 1152x648px) Image search: [Google]

40KB, 1152x648px

IS THIS BAIT

File: cbt.jpg (223KB, 1280x1270px) Image search: [Google]

223KB, 1280x1270px

>>41821603
mirin stats

>6'0 165lb

>>41821625
Whats wrong with my face? Im no brad pitt but its all symmetrical

>>41821603

That person can't be real

>>41821720
This is bait and it isnt you, but he'd look decent with some neck training, contacts and a new hair cut. So much potential wasted by guys who dont understand ""'fashion."""

File: wot+the+fok+did+ye+just+say+2+me+m8+_6515ea417bd14110abf12c0b3334de06.jpg (20KB, 396x403px) Image search: [Google]

20KB, 396x403px

>>41821792
screw you

File: IMG_7714.jpg (180KB, 750x1334px) Image search: [Google]

180KB, 750x1334px

Started cutting and PHAT. 5'8" 195lbs

>>41821984
What the fuck is that gay shit in your bathroom? Do you live with your grandmother?

>>41822002
No i live with your grandmother

>>41821984
>>41822002
>>41822039
lol

File: IMG_20170617_010212.jpg (3MB, 3120x4160px) Image search: [Google]

3MB, 3120x4160px

Not really lifting besides when i need to workout my shoulders(which are nonexistent anyway), mainly do pullups for fun.

Thoughts?
I think i can still see some fat left on my lower abdomen, correct?

>>41822081
you look like a curlbro, your arms and shroulders are well developed but your chest/stomach is complete shit

>>41822081
Go lift and show legs.

>>41821984
Holy shit is that 195 lbs?

You must have insane muscle mass

mirin and hoping to get there one day

t. 5'8 145 lbs skelly

Routine?

>>41822101
it might be the angle/lighting cus my workouts consist of :
Pull ups/chin ups, usually weighted
dips, rarely weighted
incline push ups
overhead dumbbell presses
lat dumbbell presses
dumbbell rows
crunches
one legged assisted squats

this is it.

>>41822124
my calves look okay but my quads look like i don't do them, which to be fair is almost true cus i only do assisted one leg squats.

File: thicc.jpg (855KB, 1080x1920px) Image search: [Google]

855KB, 1080x1920px

6'4, 210lbs.

>>41822132
start increasing weight on pull ups/dips routinely, not just when you feel like throwing some extra on because your chest is really lagging and ruining your aesthetic.

I'm guessing that you only workout at home and that's fine but it's worth investing in a barbell + some cheap 2nd hand plates for doing real squats + whatever else you'd like. Cut those meme one leg squats the fuck out.

>>41822180
the fuck?
how do you have biceps but not forearms?

>>41821984
>>41822081
>>41822180
>expecting to be rated without rating

>>41822192
you guessed right but the place where i currently live doesn't really allow me much space wise, i can barely manage with the push ups, i'm not joking.

Also pullups don't work your chest but i agree with the dips, and also i only recently switched to incline push ups because regular pushups are too easy so i still have some catching up to do but i really don't know what to do about my upper pecs cus it seems that push ups don't do much to them.

File: IMG_0161.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

Uhhh 5'10 185 been lifting for 3 months I guess .. still pretty shit

File: neck.jpg (197KB, 534x481px) Image search: [Google]

197KB, 534x481px

>>41822193
It's just the angle. I'm 6'4 and have a lot more room on my frame in all areas to put on more size as a natty

>>41822222
Check'd. Like I just said, invest in some cheap 2nd hand plates and put them on your back when you're doing push ups. You need to get creative if you're trying to keep making solid gains without a gym.

>>41822245
hopefully in 3 months i'll join a college/uni and they'll have a gym, if not i'm going to sign up for one but at the moment i just can't afford to spend money right and left.
>adjustable dumbbell and extra weights cost me 10% of my monthly income

>>41822268
then stop complaining and find a better job - only you can change your circumstances.

File: pew.jpg (151KB, 398x629px) Image search: [Google]

151KB, 398x629px

>>41821678
>>41821984
>>41822081
looking summer ready lads
>>41822233
you like huge i suggest to start cutting >>41822244
>>41822180
how often do you train arms?


130kg bench today, celebrated with a 200g + Chinese takeaway, i am a happy man(let)

>>41822293
i know but i got nowhere to turn in case if i fail somehow so i'm playing it safe , i'll wait for the college then i'll see how things turn out.

>>41822314
wat, are you me? I'm 5'5 150 lbs and i benched 135 kg today. Manlet high five

>>41822314
mirin' but for real though are you like 5'0?

File: pewpew.jpg (30KB, 360x640px) Image search: [Google]

30KB, 360x640px

>>41822334
mad respect at that weight, post pic?
>>41822335
thanks family and no i'm 5'6 but that mirror doesnt help me at all

>>41822244
how much do you curl with one hand?
i mean for reps.

>>41822367
what do you do for lower abs or ab work in general? theyre huge.

>>41822367
>yfw the mirror bends with you

>>41822180
How is this even possible

>>41822454
genetic + low bf
weighted sit up
leg raises
ab crunch machine
russain twists
>>41822467
the reason its the best mirror for these pics son

File: Untitled-1.jpg (53KB, 299x587px) Image search: [Google]

53KB, 299x587px

178
85

>>41822508
where the shoulders at boi?

File: opkinda.jpg (88KB, 460x215px) Image search: [Google]

88KB, 460x215px

>>41821603
You kinda look like the guy from postal 2

>>41821603
jesus you're fucking awkward to watch

>>41822590
frogmode at it again, how's life in battletoad squad?
>mfw i'm in 5 threads at once

>>41821954
If that's really u, then u better thank that anon

It will quadruple your appeal

>>41822533
My favorite Estonian autist

File: 20170616_165927.jpg (2MB, 3414x1920px) Image search: [Google]

2MB, 3414x1920px

Pls excuse my dresser. It's falling apart and I'm poor.

File: topless-Geralt.jpg (59KB, 800x450px) Image search: [Google]

59KB, 800x450px

>>41823133
goal body, not too big not too small.

well geralt is the goal body but i'm getting there.

>>41821984
looks 170lbs lol dont lie

File: IMG_5840.jpg (165KB, 486x864px) Image search: [Google]

165KB, 486x864px

Stay merlin fagetz
G O M A D O R G O H O M E

>>41823391
>gomad
drank a litre of milk today
shat liquid 2 times

nice diet you got there

File: 19239571_1577447282298238_719226898_n.jpg (58KB, 405x720px) Image search: [Google]

58KB, 405x720px

>167lb
>5'11"
>Just started working construction job
>19 years old

File: fuck.jpg (3MB, 2146x2868px) Image search: [Google]

3MB, 2146x2868px

Morning gym session with a pump

>tfw end of the day I look like a bloated chubby turd

6ft
200lbs
20 y/o

>>41823391
Aesthetic, nice dude
>>41823473
Potential bear mode material. You best be lifting and eating heavy dude.
>>41823133
Not bad. Looking decent without overhead lighting.
>>41822533
Goal body, noice
>>41822508
Looking great, that looks like you had a long way to go to get there. You're gonna for sure make it
>>41822081
Weighted dips and pull ups are the squats and deadlifts of the upper body. Do those heavy, eat a lot, and you will make good upper body gains. Red Delta Project and FitnessFAQs are good references on youtube if you wanna make gains in your current situation.

>>41823569
what unit you with

>>41823590
Lol no way I'm gonna share that here, I don't want people to find me.

But I'm a greenside doc, not a marin if you wanted to know

>>41823606

HM?

>>41823629
HN as fuck

>>41823642

how's greenside? the fleet is fucking trash, in case there was any doubt. and how long you been in? i'm up for C-way right now and looking to go shore side.

>>41823661
I've never been blueside, but I can tell you being greenside is a lot fucking nicer than the stories I hear about the sad corpsman stuck taking dick at hospitals. We get 96's, hours are more manageable depending on your unit and your chain of command, and if you look like you know what you're doing you got the marine's respect.

Of course we have our fair share of fuckery, but not on the same level as blueside. If you can, get over to greenside and find a good unit. Preferably far, far away from east coast.

I've been in for about a year and a half though. How about you man?

>>41823703

A little over 3 years as an MM, boy oh boy is being a mechanic suffering. The only way I'm staying in is if I can get approved for a fucking bullshit rate, you know, the ones where you look at their job description and think "how the fuck do they get paid to do that".

File: Progress 6-16-17 3.jpg (1MB, 4160x2340px) Image search: [Google]

1MB, 4160x2340px

6'0" 157lbs
bulking
Hit new bench yesterday of 165lbs

>>41823734
>MM
Lol sounds rough man. I'd be itching to get out if I were you.

I heard OS is skate as fuck. You can write your name wrong and spit on the advancement exam and still make OS2. But if you REEAAALLY wanted to stay in, I'd definitely look into HM. It's a big commitment with a lot of hard work, but it definitely pays off in the end

>>41823769
>predator tattoo
Would bro with/10

Good shit dude, keep pushing on

File: 1489263781622.jpg (14KB, 480x371px) Image search: [Google]

14KB, 480x371px

>>41821603
holy fuck, aside from op and some other guy, everyone here seems to live in a shithole.

the dirty muscle guy cliche is real af

File: back brah.jpg (122KB, 1080x1080px) Image search: [Google]

122KB, 1080x1080px

r8 me

>>41821678
Post dick and glutes

File: Untitled.png (72KB, 526x738px) Image search: [Google]

72KB, 526x738px

>>41821603
Are you kidding me with this shit?

>>41822002
fucking uncultured retard

>>41823852
Unnatural /9

>>41823852
Perfect. Better than perfect. 11/10. You are a greek god.

>>41822533
Chest needed

>>41823391

>gomad

This has to be a fucking meme right? Who the fuck actually drinks that much milk? Why not just get a weight gainer and mix it with the milk? Instead of spending like 3 grand a year on fucking milk.

I dont think I could ever stomach that much milk in a day

File: Me.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

>>41821603
where do I start with this body ?
6'0 170

>>41824217
I dunno, milk is pretty calorie and nutrient dense. Better do a test cycle or two just in case Rippletits lied to us to be safe tho

>>41824266
Well you have no muscles so probably start by getting some of those

File: IMG_20170616_213044.jpg (2MB, 2952x4140px) Image search: [Google]

2MB, 2952x4140px

I need to get back into my cardio. I feel so much better when I run a shit ton.
6ft 165lbs
Any other poorfags here do calisthenics? I need some motivation.

>>41824417
No shit hence the word start

File: Cutting Progress.jpg (573KB, 1845x1224px) Image search: [Google]

573KB, 1845x1224px

i just started my cut 2 weeks ago, but im just trying to cut down so i can bulk again

im 5'8" and lost 6lbs so far (i feel like this may be too fast, but not sure)

hows my progress so far?

>>41823443
this happened to me when i tried drinking a half gallon, but for me it was just 2 hours of sitting on the toilet letting liquid spilling out of my ass

>>41823916
That is nightmare fuel. He doesn't even realize anything is wrong.

File: alexjonesfat.jpg (47KB, 1280x720px) Image search: [Google]

47KB, 1280x720px

>>41824902

Reminds me of this