Water fasting for cutting

>>41820823

You're fucking stupid

What body fat percentage do you start on if it takes you months to reach sub 15%?

>>41820936
Why
>>41820958
I haven't measured but I suppose about 23%

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try this

>>41820823

you will lose some muscles in the first week but it will stegnate to about 21g of amino acids you body breaks down from your muscles. In the first week you lose around 70g of amino acids from your muscles everyday.

You should google it, there is a huge paper on that.

>>41820990

You don't know how to cut so instead of learning the proper way to do it you want to go on some meme fasting diet.

>>41821000
Trips of truth

>>41820990
Nigga you won't go from 23% to sub15% with water fasting

>>41821036
Why not?

>>41820823
>slow cut (500 kcal deficit)
>slow cut

are you broken

>fasting is bad

/fit/ gets worse by the day. OP do intermittent fastening, it has proven to work and you will get great results on your cut.

>>41821077
Normal cut by /fit/ standards (500 kcal deficit)

You happy now? Dumb homo

>want to try water fasting
>wake up extremely hungry
>disgusting taste in my mouth, feeling in my stomach
What do?

>>41820823
I just recently tried it. 5 day water fast.

It's not the best way to lose weight. The moment you start eating again it all comes back.

>>41821148
What did you eat?

>>41821143
Brush your teeth

Drink water

>>41821148
this is true and this is why you need to eat smart when you break a fast, first of all once you get sodium back on your body, you're gonna start retaining water again, then there's the whole food weight on your digestive system, that's an easy 3kgs (8lbs) right there. Also people who have fasted recommend to have a fruit and veg based diet for the first 4 or 5 days after breaking a long fast since you're body is more keen to store food as a survival instinct.

This is also why longer fasts are always better, i still have the excel file from my first 2 week fast i did back in march, went from 121kgs to 109kgs, when i started eating again i gained 3.5kgs. But once my digestive system started working everyday again everything went back to normal, 1 to 1.5kg lost a week, i'm now at 94kgs.

If you can't do a long fast (as in, you don't have the willpower or you don't simply have enough fat on your body to survive for that long), just do IF

>>41821143
once you can't retain water anymore, you're body is gonna start to release toxins on your tongue/saliva, Look at your tongue and you're gonna see some white stuff on it. brush it off with one of those brushes that have a tongue cleaner.

>>41821290
what the fuck is the tongue thing about?

this rings alarm bells of quackery/pseudoscience to me mate, got any proof or some sort of technical information to back that tongue fuzz claim up?

any water-fasters care to lay down some facts?