>Red pill me on German Volume training

>>41820524
Its a lot of volume.

>>41820524
>führer heils x failure

Literally no pain, no gain

>>41820524
very rough on the front delt of your right arm

>>41820524
Hard as fuck, harder than you think it is even if you already think it's hard.

Useful for roiders
For natties you're wasting most of your recovery ability repairing damage instead of getting stronger

Full body HIT is the way for natties

>>41820556
Agreed

>>41820556
what is full body HIT? do you mean HIIT?

>>41820556
there's that bullshit again

>>41820579
Elaborate?

>>41820571

High intensity training
Hit your whole body with low volume, high weight compounds every 48-72 hours

Hard as fuck, DOMs can last longer than a week.

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81KB, 600x495px

>>41821121
what

>>41820524
is that guy squatting in jeans?

>>41820524
It's really effective if your main goal is gaining mass and you're on a healthy dose of vitamin t.
I can't imagine it would be managable as a natty.

Unlike these fatties, I actually ran 3 months of GVT. It's hard as fuck. Call me a pussy, but I then went back to 5x5 because I prefer lifting more weight per rep, than doing 100reps of a lighter weight.
Regarding gains, you will get them quite fast, if your nutrition and sleep schedule are on par.
If you want fast results, and a real challenge, go for it. But, in the end, make sure you re having fun. If you start dreading the workouts and become inconsistent, you'll get worse results than doing a brosplit

>>41820524
the workout is tough as fuck for the lower body and very easy for the upper body. recovery is fine even if you're natty. Texas Method is much harder to recover from

>>41820524
it has a cool name

>>41822946
So you've not tried it but your gonna post your clueless opinion anyway.

>>41820524
Do you just listen to Ramstein on full volume, while training?