What's the best volume training program for someone who can lift 1/2/3/4 pl8?
>>41819804
Go 2/3/4/5 then come back pleb
>>41819804
> Shoulders shoulder shoulders shoudderss...
> Abs abs abs abs abs
> Butt butt butt butt
> Biceps biceps biceps BICEEEPS
> Breast Breast
> no legs ever, lift for tha girls brah
>>41819811
Probably gonna need some muscles to achieve that.
needle in the butt
>>41819839
Mostly just want up my lagging arm and shoulders
>>41819804
Just do a pplxppl routine. 4x10 everything. Make sure you eat enough though.