SHAKES

>>41818818
nigga youll piss out Mt Fuji

>>41818818
Enjoy being a fatass.

Fatass!!!!

>2 scoops protein powder.
>enough water to make it not thicc.

>>41818818
>raw eggs

Confirmed for fucking moron

>>41819612
>not having chickens
baka

>>41819581
gotta eat big to get big

>>41818818
>>41819612
Jesus OP at least use egg whites in the carton
https://www.youtube.com/watch?v=fyrKq-KSIBo

>>41819627
No, I mean you don't get shit from raw eggs. You have to cook them to get like 90% of their nutrients.

Eating 8 raw eggs is like eating 1 or 2 fried eggs.

>>41819654
more like 4 actually

and i can't eat four fried eggs, more than one or so makes me gag

>Cup of skim milk
>Rounded Scoop of Vanilla Protein Powder
>Pinch of Salt and Baking Powder
>About 35 grams of Oats
>1/2 Tablespoon of Honey
>1 Frozen Banana
>1 Tablespoon of Dark Chocolate Chips(Optional)

Makes for a pretty tasty shake B^)

I'm a skelly, I had my first shake today and I felt like I set a foot down on the long road to gains and getting massive. I need to up the intensity though, it was 2 cups of milk, half a cup of museli with fruit and nuts and shit, a square of 80% dark chocolate and 1 scoop of whey brotien.

By the time I reached the bottom I was enjoying it, but the chocolate didn't blend good. Think I'll melt it or grate it in future.

>>41819654
[citation required]

>>41819943
literally common knowledge in the fitness world at this point, but here you go:

http://jn.nutrition.org/content/128/10/1716.full
>The true ileal digestibility of cooked and raw egg protein amounted to 90.9 ± 0.8 and 51.3 ± 9.8%, respectively.

>>41819990
Based Ray Mears was the first one to teach me that processing and cooking certain foods unlocks more of them there nutrians than eating raw.

>>41819990
Making brotein pancakes should be fine right since even tho the eggs are raw you fry the pancake.

>>41818818

1L Water
3 Handfuls of ice

File: 1490637610699.jpg (416KB, 960x1280px) Image search: [Google]

416KB, 960x1280px

>4 large bananas
>50g chocolate coconut whey
>300ml milk

My favorite shake after a heavy leg workout

>>41818818
[natty seal of Rick Piano's approval]

>>41818818
Strawberries, Banana, some Hershey's chocolate powder (unsweetened, it's like 10 calories every tbsp), 2 cups of water, 2 packets of Splenda, 4 scoops of Vegan protein powder (chocolate flavored), and the rest is water.

Taste's fuccin great man

>one banana
>two scoops vanilla protein powder
>a fuckton of chocolate pb2 (powdered peanut butter)
>almond milk
so fucking good