how much protein can I process at once?

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>>41818395
cheap attention grab

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>>41818395
>Does it matter if I eat once or five times a day?
No. As long as you hit the number.

>>41818582
Proofs?

>>41818395
yeah you can actually lose weight by eating 300g of protein in a single sitting becuz the body only process 30g of that and the other 270g is considered 0 calories lol

>>41818874
that sounds retarded

>>41818883
Thats because it is bait

>>41818967
>>41818874
calories don't equal used protein for muscles doe

>>41818395
For body composition, it matters, but to the degree... not totally known. Just don't eat all your protein at once.

Wake up and having a protein shake or something if you're not hungry, then you're at 50g of protein and only 220-250 calories in the hole

>>41818395
It doesn't matter. The body likes routine because it likes knowing when to expect food.

Just do what works best for you.

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>>41818395
This guy researched it: https://youtu.be/Ty0ZxqsR324

tl;dr: 30 to 50 grams per meal can be used for MPS until the muscle full effect takes place, depending on the amount of muscles trained and intensity. After about 2-3 hours your body can utilize protein again. So amount of meals = total protein intake / 30-50.

>>41819433
what if I eat over several hours and just never stop?

>>41819547
an average of 30-50gr per 3 hours?

also kys

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>>41819433
Breddy much this

50 grams max per sitting, any more and you risk it turning to carbs/glycogen/fat

So 30-50 is optimal, every 2-3 hours or more, so you can hit your daily 1g per lb

Also make sure you take your glutamine/arganine/cittriline stack separately from your regular protein intake or it will basically be wasted

>>41818874
Kek'd heartily

>>41819433
so basically anyone except very large men can hit their protein with 3 meals a day + a protein shake/protein bar or two?

>>41819433
is that in trained individuals?
I would also guess height is a factor too. as bigger people would probably be able to use more.

>>41819433
The science is that show is pure garbage.

>>41819799
Most are interviews of active scientist, including that vid. What part is garbage?

>>41818395
Not necessarily. But you should certainly keep up and make sure you're eating enough.
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291

>>41819584
I'm lean, nigger.
I just like to enjoy my cooking slowly

>>41819058
50g from one scoop? How

>>41820232
It's a big scoop.

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>>41820300
4 u

>>41820232
Just said protein shake, I always do 2 scoops. Should've provided some more context. I'm a big guy.