I have no gym membership I just have a barbell and a pull-up

>>41818028
OHP, BTN OHP, heavy Push Press with slow nengative, Bradford Press, handstand pushups, high rep lat raise with milk jugs or something.

>boulder shoulders

if you are natty: never other than the time with pump after training them, lift like half a decade and then take a picture after your push day, will look pretty nice, other than that you dont get boulder shoulder as a natty

if you are on gear: sit on your ass

>>41818049
Any compounds which target the delts as stabilisers?

>>41818074
>if you are natty: never other than the time with pump after training them

lmao

>>41818028
cleans
pendlay rows
ohp
pullups

tren+eq+test

>>41818326
Face pulls

Test e 500 mg a week

Handstand push ups

>>41818028
Hand stand pushups are the only body weight exercise that hit shoulders

>>41818337
He is right dumbass

>>41818028
Handstand push ups
Jerk off other men 100men ×100 reps