Eating at 1k calories for a month, haven't lost a lb

>>41817506
It's the genetics, might as well give up already.

>>41817506
that's like 33 calories a day, which is practically fasting
you should have lost a lot of weight

>>41817506
Thats why you dont skip math class

>>41817506
Can you give us a quick rundown on the type of stuff you eat?

File: 187639104566.jpg (54KB, 662x712px) Image search: [Google]

54KB, 662x712px

>eat 4k calories a day
>little significant weight gain

Srs its 1k a day

I'll post meals later, I'm in the office now...

Document it and win a nobel price

>>41817632
Do you have cheat/binge days? if so that's where you're going wrong

>>41817632
Inb4 you're cooking with a gallon of avocado oil

Weight loss is a meme. The only people who lose weight were thin at some point in their life. Everyone else gains it back. No such thing as a lifelong fatty that loses it and keeps it off for the rest of their life.

File: calories in vs calories out.jpg (91KB, 374x544px) Image search: [Google]

91KB, 374x544px

My weight stayed about the same on 3,000 calories.

Probs gona start cutting at 2500.

>>41817751
This is completely incorrect. You're making the assumption that people who lose weight will instantly go back to their old habits.
Well that's not true, most people realise that if they give up they will gain back

Damn must be your bad metabolism

Luckily my metabolism is good

>>41817751
Good b8

>>41817506
If youre too far below your tdee when cutting, your body will trigger stress hormones that make you retain water and lower your metabolism. You'll become lower energy and still weigh the same for a bit while your body tries to get used your being a dumbass. Eventually, you'll start losing weight (gains) again

>Eating 1k a day
>Sipping 2k a day

>>41817726
This, we can use you to solve the energy problem of our planet.

>>41817768
>cutting at 3k
Kek.
>cutting at 2.5k
More kek.
>actually hitting 3k on point most of the time
Someone is lying to themselves.

You're fat.

Basically, I might be using too much cooking oil, 500cal from oil a day, not to mention I don't calcualte any green calories, meaning salads dont count

i know theres a nigga here called felipe, fuck you, you fucking jew skelly faggot.

>>41817506

>eating 1k calories a day and not losing weight

Then you either weigh 40 lbs, or you're not really eating 1k calories a day.

>>41817732
Yea the cheat days is what sets me back a week or two

I've had some bad cheat days a few weeks back, its hard to get back on track when you've tasted the good life