Sets until failure

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Anonymous
Sets until failure 2017-06-16 02:31:19 Post No. 41817469
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Sets until failure Anonymous 2017-06-16 02:31:19 Post No. 41817469 [Report]

>New exercise program

You get 15 seconds rest between each set.
3 minutes between exercises
If you fail a set you get 15 seconds and have to go at it again.

>12 reps of curls for 5 minutes
>5 rep pullups for 5 minutes
>12 rep of side lateral raises 5 minutes per arm
>3 rep dips for 5 minutes
>12 rep dumbell flys 5 minutes

What do you goys think? Best way to reach hypertrophy?

Anonymous 2017-06-16 02:43:11 Post No.41817580
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Anonymous 2017-06-16 02:43:11 Post No.41817580 [Report]

>le pick up le weight
>le lower the weight
>le repeat

Anonymous 2017-06-16 03:13:21 Post No.41817903
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Anonymous 2017-06-16 03:13:21 Post No.41817903 [Report]

>>41817469
Sounds dangerously close to crossfit

Sets until failure

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/