How do you bring up your shoulders?

>>41816135

>chest and abs every day crew

>>41816135
Does he sleep in a narrow box?

>>41816135
Looks like he's retracting his scapula.

Superset alternating front lateral raises and lateral raises at the start of your shoulder workout
And then do rear lateral raises after OHP
Do wide grip pull ups

>>41816135
farmers walks, lateral raises, front raises, and deadhangs.

Any of you guys measured your shoulder width?

As in hands relaxed by your side, measuring from one shoulder to the other, mine are 19.5 inches currently.

>>41816135
uh, stop flexing your abs, retard

>>41816492

>being this new

>>41816135
When I had a program from George Leeman it had me doing 5x10-20 side laterals twice a week,

and 10x10-20 rear delt flies twice a week on squat and deadlift day

as the weight increased form went from stricter to cheating till it was closer to this

https://www.youtube.com/watch?v=Ps8rOInbhMQ

tl;dr
go from strict to cheating the fuck out of them with high volume

OP your kind of fuck - your shoulders are crazy narrow. Even if your shoulders dramatically increased in size without that with no one will notice.

OHP or dumbell shoulder press and lateral raises. Increase your back and traps too.

>>41816181
>scapula
This bleh, bleh bleh

>>41816135
Wed