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mad abs

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Thread replies: 8
Thread images: 3

Anonymous
mad abs 2017-06-16 09:44:44 Post No. 41815340
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mad abs Anonymous 2017-06-16 09:44:44 Post No. 41815340 [Report]
>start intermittent fasting
>liquid shit myself one day in
thanks fit
>>
Anonymous 2017-06-16 09:48:35 Post No.41815366
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Anonymous 2017-06-16 09:48:35 Post No.41815366 [Report]
>>41815340
That doesn't even make sense
>>
Anonymous 2017-06-16 09:49:58 Post No.41815385
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Anonymous 2017-06-16 09:49:58 Post No.41815385 [Report]
>>41815366
I was drinking a lot of water to fill my belly
>>
Anonymous 2017-06-16 09:54:02 Post No.41815418
[Report]
Anonymous 2017-06-16 09:54:02 Post No.41815418 [Report]
>>41815385
Well don't drink more than however much feels right.
>>
Anonymous 2017-06-16 09:58:25 Post No.41815452
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Anonymous 2017-06-16 09:58:25 Post No.41815452 [Report]
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>>41815340
i hope it was in public or at work so it really ruined your day
>>
Anonymous 2017-06-16 10:07:25 Post No.41815507
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Anonymous 2017-06-16 10:07:25 Post No.41815507 [Report]
>>41815340
start slowly you autist.

go 12hours window fast and increase to 16-18 hours day to day and what feels right.
>>
Anonymous 2017-06-16 10:11:22 Post No.41815542
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Anonymous 2017-06-16 10:11:22 Post No.41815542 [Report]
>>41815340
I started IF last week combined with heavy cardio ( bike/run/swiming) and around 1k cal deficit and im watching amazing progress right now

I fast from 22 pm - 3 PM other day, i have soem fruit and then i have a dinner

its fucking amazing anon
>>
Anonymous 2017-06-16 10:27:49 Post No.41815633
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Anonymous 2017-06-16 10:27:49 Post No.41815633 [Report]
>>41815507
I feel autistic for mentioning, but


She would have to shit pretty hard to chunks to fly out of bloomers like that.
Thread posts: 8
Thread images: 3
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