Am I gonna be looking like an idiot if I am doing the glute bridge on a leg extension machine like pic related?
There is not a lot of space at my gym, so barbells are mostly always occupied, but not a lot of people use the leg extension machine.
>>41815052
Hmm, gains are worth it.
>>41815018
Just use a/multiple plate(s) instead of a barbell
only ever seen girls do this. Probably bc they saw another whore on instagram doing it, and because its an obv attention getter