Leg/Shoulder Day

>desired frequency
>other days of the routine
>goals
>current stats/size

need to know all these things for a tailored program. Do SS if you are a beginner

Squats 3x5
Press 3x5
Deadlifts 1x5
Drink a gallon of milk

I do PPL but shoulders on push is negatively impacting my chest gains so I moved shoulders to legs day but I'm not sure if it's better or worse, since legs/shoulders and second push days follow each other without rest day and therefore second push/chest day still suffers from the previous day. So what I do is wed is a light shoulders day and more focused on legs, but saturday I can do the opposite. Do what works for you.

Squats 3x5
Power Cleans 3x8-12
The Press 3x8-12

Upright Rows 3x12
Lateral Raises 3x12
Leg Press 3x12
Do those quads and hams isolation machine thing 3x12

>>41814176
>>desired frequency
I train every day until I feel like a day off or can't train due to other commitments

>>other days of the routine
Chest/Triceps
Back/Biceps

>>goals
Build muscle

>>current stats/size
6'0 200lbs

Also on 600mg test e