PPL 3x a week

>>41814105
why not full body 3x a week?
starting strength is this. just do more volume for each lift

>>41814105
Frequency is really more important than sets and reps.

>>41814105
If just 3 times a week any 5x5 variant with some accessories would be the best choice.

>>41815559
This is what the routine calls for would it work as well as a full body routine like ^^ is suggesting?

>>41814105
Full body + accessories. Boom.

A: Squat, Bench, Row + Accessories

B: Deadlift, Press, Pullup + Accessories

AxBxAxx
BxAxBxx

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>>41814105
No, it is not. You have to train everything at least 2x week. 1x week is very inefficient and progress will stall very soon. Whatever you do, read the sticky and the Starting strength book.
>But I only have 3 days a week, what am I going to do?
Full body. Pic related.
>Naw, I can train 5-6 days a week man and I just love PPL
Sample routine I always post:
Sample routine I always post:
PPLPPLx
or
PPLPPxx LPPLPxx PLPPLxx
>Push 1
Bench 5rm
OHP 3x5 @90%
Dips or incline dumbbell bench 3xf superset with facepulls 3xf
>Pull 1
Weighted chinups 5rm (treat them like a barbell lift)
Chest supported rows 3x5 @90% (chest supported to avoid lower back fatigue, you have to deadlift tomorrow)
T-bar rows or dumbell rows or Kroc rows 3xf
Curls 3xf
>Legs 1
Squat 5rm
Deadlift 3x5 @90%
Leg press or from mid thigh rack pulls or walking/stepping lunges or Bulgarian split squats 3xf superset with hanging leg raises 3xf
>Push, pull and legs 2
Alternate the first two lifts
>Progress
Read TM

>>41816243
>deadlift
>3x5@90%

NOW THAT'S WHAT I CALL SHITPOSTING

>>41816944
Rip has you squat 5x5 @90%, 3x5 is 2 sets less

>>41814105
If you can commit to 5 day program and afford the food then its the best.

It takes a bit of time to get used to but now that I am I love going so frequently and tiring everything out to exhaustion 2x a week.

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I've been lifting for 2 years and I'm working on a new program, please excuse my 'tism but anyone run a 2 day split 5 days a week before?