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Anonymous
trap bar vs. barbell for deadlifts 2017-06-16 06:29:42 Post No. 41814074
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trap bar vs. barbell for deadlifts 2017-06-16 06:29:42 Post No. 41814074
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is there any significant difference between barbell deadlifts and trap bar deadlifts?
did trap bar for the first time today and not scraping/bruising my shins was amazing but I want to know if there is a reason to do barbell over trap
also trap bar is god tier for shrugs
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>>41814074
I used to do trap bar until I moved to my current gym which doesn't have one. Barbell is far superior.
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It's a meme and you're basically retarded for doing it.
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>>41814086
lol
>superior
> doesn't say how or why
enjoy your cut up shins and form problems fag
trap bar is goat
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>>41814074
I trapbar deadlift because after 10+ years serving in a combat MOS my lower back is fucked. However, according to the internet that makes me a pussy so you better pull conventional or /fit/ might find you and call you a manlet or something.
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>>41814093
why is it a meme? it's literally the same as deadlifting except better for shins and knees and ROM
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>>41814110
The balance of weight feel a lot better. If you're having problems with hitting your shins or form you need to stretch more.
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>>41814120
No it's not the same, even if close you're not working your body the same way. It's not as technical and it's a meme because the DL is fine as it is.
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>>41814183
it's the same movement? just different hand placement
literally no difference in lower back, glute, or core usage from barbell dl
you're actually an idiot lol
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I dont think it really matters.
That said I still prefer normie barbell for deadlifting
I don't like the "feel" of a trap bar deadlift
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>>41814207
Not him but it's not the same movement. Your entire body position changes when your arms go from front to sides. It's similiar, but it's not the same.
>people tell me the truth
>call them idiots
Really showed him.
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>>41814207
>Hands position different
>Range different
>Easier
>I-it's the same
What did he mean by this?
Go ahead and do your pussy dl sweety ;)
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I've wanted to try this because of weird body proportions throwing off my form for barbell deadlifts, i wouldn't say I have a weak back, but my deadlift is shit I can do crap form 225 for 5 reps and even then it feels sketchy
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>>41814286
>>41814110
>>41814111
Seems like a DL for people that make excuses.
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picking heavy ass weight up from the floor will make you strong as fuck
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