/fat/ -fatfuck general

>>41813589
1. for maximum caloric deficite

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>Stretch marks are already everywhere on my body

fat fucks

what is your dream bmi?

>>41813608
It´s not like we already know that and try to change that...

>>41813613
Around 19, depending on my muscle mass.

>>41813618
start fasting fat friends

>>41813625
das fat

>>41813626
>start fasting fat friends
>implying I am not already eating at a deficit

inb4 confess

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>>41813634
No, that is just a bit over underweight.

>>41813635
good
how many days so far?
how u feel?

>>41813608
>>41813618
Do we always have new friends or are some people still unable to understand the fat fucks posts?

>>41813645
>tfw no longer obese and now just overweight

>at the gym yesterday
>walking to a bench, dumbbells in hand
>some old fatass throws a shirt onto it from like 10 feet away "claiming it"

I want all of you out

>>41813608
You must be new here.

xth for less than 100g of carbs and more than 100g of protein a day

>>41813650
Always.

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>>41813653
I understand that feel

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> last 3lbs til 24bmi
> cut out carbs completely
> i have been shitting piss since the last 3 days

i hope this is normal

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DONT BOTHER CONFESSING, YOU'RE GONNA BURN IN HELL YOU FAT FUCK HEATHENS

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>>41813658
what're you gonna do bout it?

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As someone that can't afford to keep buying Avocados, how do you reach your daily potassium goal? Got a supplement to recommend?

>>41813646
I´m eating at a caloric deficite for 3 weeks so far and lost about 3 lbs per week.
I feel good, but hungry.

guys, if I'm 5'10 and 3/4, can I say I'm 5'11 (for the purpose of the TDEE calculator and such)

also, is a 1000 calorie deficit too harsh to keep up for a long time? I've been eating that way for 5 months now and I've suffered no problems except a reduced appetite to the point that it feels normal to eat this way. I don't gain any crazy weight if I go a few days eating at my maintenance, none of the scary boogeyman shit I was reading about.

I've been eating 1500 per day with my maintenance as 2650 I believe when I started, now around 2400, (I was 5'11 274, quite overweight, now i'm 216 lbs)~

>>41813653
I won´t say that it is good, but it is better than before.
Keep loosing weight untill you reached your goal anon!

>>41813694
bananas you retard

>>41813704
Are you hitting your protein goal, and staying under your carb and fat macros?

Are you hitting your nutrient goals?

If yes then it's okay to eat at 1000 although you would be taking a lottttttttt of supplements to hit the goals listed above.

>>41813704
>guys, if I'm 5'10 and 3/4, can I say I'm 5'11 (for the purpose of the TDEE calculator and such)
Better go with 5`10 to make shure you get a deficte.
>also, is a 1000 calorie deficit too harsh to keep up for a long time?
No, 1000kcal is good for your sieze.
> I've been eating that way for 5 months now and I've suffered no problems except a reduced appetite to the point that it feels normal to eat this way. I don't gain any crazy weight if I go a few days eating at my maintenance, none of the scary boogeyman shit I was reading about.
That is becouse this shit is just part of so called "fat-logic"
>I've been eating 1500 per day with my maintenance as 2650 I believe when I started, now around 2400, (I was 5'11 274, quite overweight, now i'm 216 lbs)~
Good, keep going.

>>41813715
>110 calories
>30g carbs

for ONE banana to only get about 450 mg of Potassium, when I need to hit 3,500 mg of Potassium a day.

lmao no thanks senpai

>>41813645
Not a fat fuck but my goal is to be "obese" on the bmi chart with visible abs

>>41813697
>tfw losing 1.5lbs per day :^)

my head is light but i am gun make it

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>>41813645
Bmi didn't really work for for fags. I'm 5"9-5'10", 185lbs. This makes me overweight. However I'm pic related

>>41813697
what do you do when u feel hungry?

>>41813772
Why are you here

>>41813723
By protein goal, do you mean 0.8 per lb of my body weight, then no, that's something I will do once my weight has bottomed out and I am climbing back up focusing on gaining muscle.

I am eating a very good amount of protein to be sure, with lots of salmon, lean chicken, and sometimes protein bars, I would say around 80-g100g-120g depending on the day, but certainly not 180-200g or whatever the bodybuilding amount is.

>>41813758
Sadly the BMI scale doesn´t account for muscles.
>>41813764
>1,5lbs per day
>1lbs fat=3500kcal
>5250kcal deficite
How do you reach that much of a deficite?
>>41813772
The BMI scale is for people with normal amounts of muscle.

>>41813605
>start losing weight
>have more stretch marks now than I did when I was fat

T-thanks /fat/

>>41813779
its 0.8g per lb of LEAN bodyweight

>>41813775
Nothing or drinking a bit of water.

>>41813764
Water weight ayyy lmao

>>41813778
Idfk man. I didn't even realize what thread I'm in. I've been up far too long and am mentally real out of it. Oh well, my b

>>41813788
They're just tiger stripes. Literally no one cares but you.

>>41813723
as for nutrients, I'm taking both omega-3s, multivitiman, and eating plenty of vegetables so I have to imagine I'm fine on that front. I don't track my protein/carb/fat ratio very closely, I just make sure that I get a decent amount of protein in each day, that's about as much effort as I put into things.

A typical day for my might be some nonfat greek yogurt + a banana for breakfast, some type of precooked meal in the 400-500 calorie range for lunch which is typically having a decent amount of protein, usually with chicken or beef, and then typically brown rice, vegetables, and a meat protein for dinner.

The lunch might also be something like cheese + crackers + protein bar, something to get into the 500 calorie range.

>>41813789
ah well, I haven't bothered to calculate my bf%, but I'm willing to guess that I'm eating more than enough protein because I do put quite an emphasis on that. I may reduce my calories to 1400 at some point, but I don't think I'll ever go lower than that. So the deficit will eventually go down to something like 800, 700, etc.

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>>41813801
>muh tiger stripes

>>41813589
I'm pretty overweight 250 510 iv been going on walks and my left knee and my lower back is just killing me when I do it is this normal.. doctor said I was fine

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>>41813589
The wojacks get more interesting every thread

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>>41813835
fat wojack is my spirit animal

How come MyFitnessPal is missing nutrients such as Vitamin D and Magnesium? Is it a Premium feature to see that info? Are they just less important than the nutrients they have listed there?

>>41813871
>Vitamin D
Since your body can produce it when exposed to sunlight, there is no point in tracking it.

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>Gone from 315 to 248
>Pant size down from 44 to 38

Feels good man

>>41813924
Nice job dude. Dropping pant sizes is the best feeling you can ever get from an inconvenience.

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IM GOING TO BUY A CHEESE BURGER AND I CAN STOP MYSELF REEEEEEEEEEEEEE

>>41813937
Just work out enough to compensate for the cheese burger and you´ll be fine.

>>41813937
>I can stop myself
That's right, you can. So go ahead and stop yourself.

>>41813937
faggot

>>41813871
go outside fatass you'll get more than enough vitamin D

>>41813937
>when your freudian slip gives you hope

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MY COWORKERS JUST BOUGHT DONUTS FOR EVERYONE, AND THEY BOUGHT EXACTLY ENOUGH FOR EVERYONE AND THEY GOT EVERYONES FAVOURITE FLAVOUR REEEEEEEEEEEEREREEEEREREEEEEEEEEEEEEEEE

>>41813772
Wow you fat slob wtf. Im suprised it dosnt say youe obese Jesus

>>41814000
tell them you'll eat it later and throw into the trash

Feelsgood that my bike routine is getting easier but man, I am ready to add something harder to keep up my deficit

>>41814000
dont let anyone peer pressure you into eating something that you know you shouldnt

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>>41814000
this is everyday at work. i just get one to not look like an asshole who is better than everyone else and flush it down the toilet

>>41814041
Hasn't anyone seen you taken a donut into the fucking toilet?

>>41814041
>>41814057
we assumed he was fucking the donut

>>41813694
potassium?

low sodium salt has potassium in it, can just sprinkle it on normie food.

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>>41814057
i have my own bathroom

>>41814066
better than eating 300 empty calories desu

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i want that cheese burger

>>41814124
You don´t want these extra calories.

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>>41813835
>>41813853
>>41813589


any ideas wishes for more versions ? i made cheeto, jiff, bait, 2 face, maraton, burgersplit, and some others

>>41814158
I´d like to see wojak on a bike beeing passed by /n/

>>41814158
make one where he died and his family is carrying the coffin, and they all have the angry crying wojack face because he's so heavy

and then its all revealed to be his dream

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worship your carb waifu

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I have a new meal plan set so that I'm consuming 1200 calories per day and hitting my protein and nutrient goals- however, I noticed that I'm only get 28g of carbs per day under this plan.

I know very little about ketosis, but if I remember right, being on a diet of around 30-50g of carbs will put you into ketosis, right?

It's not my intention to do a keto diet, so what do

refeed on 4000 caloriest worth of junk food after 3 weeks of PPL+PSMF and I actually lost weight after 2 days. Is Calories in = Calories out, dare I say, flawed? atleast when you're severely carb depleted

>>41814264
a lot of that shit you probably just shat out without fully processing.

>>41814263
I don´t see your problem, the lack of carbs is what dieting is all abut.

>>41814000
Take extra pleasure from refusing it. Besides, at the end of the day nobody controls you but you and nobody is responsible for your actions and success but you. Fuck the emotions, just do what's good for you by not eating that shite.

>>41814264
4000kcal input - 2000kcal burned = 2000kcal

2000kcal/3500kcal/lbs= 0,66lbs

0,66lbs is too little to be correctly noticed since your weight fluctuates more than that due to hydration/dehydration.

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How do I stop eating lads? I have fucking lost the plot and have gained 10 lbs in 3 weeks of eating lots of garbage.

I am now a whopping 250 lbs at 6'1''. How the fuck can I stop eating when I feel like I can't control myself? Like, are there any proven tactics that work? I want to water fast to prevent my body from wanting to shove shit in it but I cant get over the initial hump.

>>41814282
Thank you friendo.
Also, I'm not really getting fiber, so maybe I'll throw in two slices of wheat bread...

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going to gym at 130am is the best. No one there, get a full workout because no worry about other people get back at 3 go back to sleep

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>Thighs and calves are rock hard from all the cardio the last couple months

Feels fucking good
And my knees sometimes don't hurt so damn badly when doing cardio

>Bought a good shirt that I've been wanting to wear when I was around 65 kg. I wanted it as motivation to lose weight so I'd look good in it.
>Weight became 69kg because of family stress
>Lost some weight after a few months
>Oh maybe it would look good on me now
>Joke's on me. I'm back to 65. I still look like shit in it.

Fuck man... ;_;
I just want to wear nice shirts.

>>41814304
i dont know what to say, its like trying to explain to someone how to move their arms or legs, literally just control yourself

>>41814345
But how do I stop cravings? My body is telling me I should eat garbage but my brain always loses when it says no

>tfw gyno that wont disappear unless I am like <10% body fat

>>41814354
were you fat throughout your life?
what was your starting weight?

the reason i can control myself is because I don't want to destroy all the progress I've made, I think about the misery I went through as a child being ridiculed every day.

i dont stop my cravings, I stay hungry, I think you need a wake up call of some kind

i'm not familiar with fasts so i cant really tell you

Is Water fasting a meme or does it really work without eating muscle?

>>41814371
Another reason to get under 10% body fat.

>>41813775
cry

>>41814389
>were you fat throughout your life?
Not as a young child but when I was around 11 I started overeating because my mom fed us garbage and I developed bad habits

>what was your starting weight?
Well I was 270 at this time a year ago, slowly got down to 235, and quickly crept back up to 250 over the past month. I feel like I am relapsing again and its scaring me. I always rationalize by telling myself I am starting a new diet the next day

How do I hit a daily goal of 38g of Fiber without consuming carbs? If I want to do ketosis, is there a way or am I stuck with low fiber?

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>>41814408
laxatives

Anyone here go to the gym more than once per day?

I wonder if 20-40 minutes of cardio per day makes up for the fact that I spend my whole day sitting my ass on my computer seat otherwise.

>>41814423
I do my commutes by bike if that counts.

>>41814422
I never have constipation issues, should I even care so much?

>>41814158
Pepe shoving pizza into the fat wojack's mouth while he's crying, drooling all over himself and pissing his pants, but you can see him struggling a bit.
Preferably wearing a coat/jacket while the pepe has already made it and is in a great physique with the word 'natty' tattooed to his chest (shirtless ofc).
The fat wojack is wearing shades of grey/black as an attempt to hide his fat levels

>>41814423
i have a home gym, but kinda. lifting is done between noon and 6pm, and abs/neck/cardio i usually do before bed. idk why, probably because i hate cardio so i push it off to the last minute. couldn't tell you how many times it was like 1am and i didn't realize i never did my cardio, so i had to throw something on from youtube or netflix and ride my exercise bike

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>>41814169
any /n/ memes besides terroristtrucks ? others wise i just make its a uphill ride while being passed by a bus.

>>41814263
>>41814309
>>41814408


most white bread is high cal and not that much fiber, look for bran, or dark whole wheat.
try Artichokes, Acorn Squash, Black Beans (but really almost all beans are great, protein, fiber, cheap, lowish cal ) , Lentils, Chickpeas, meme stuff like Quinoa, Chia, Flax Seeds.

a here is a very good long list http://www.todaysdietitian.com/newarchives/063008p28.shtml


>>41814341
that feel when thighs no longer touch and chafe

>>41814406
people slip up now and then, you're still 20 lbs lighter than when you began, just tell yourself that this is where you draw the line and it wont go any further.

think about the food you want to eat, and whether it would be worth it to indulge for a couple minutes or control yourself and succeed. will you remember the food in a month, or a week, or even the day after you ate it?

you were in control the whole time you lost weight, you were in control when you decided to overeat too

you're always in control

>>41814457
Flat bar road bikes are what most of /n/ desires, all other memes of /n/ center about muh cagers and stuff, not fitness.

>>41814472
*tube not bar

>>41814468
thanks

>>41814391
Yes it is a meme and yes it really does preserve muscle

excess energy is stored as fat FOR A REASON

if it just burned muscle whenever it needed, it would just store more energy as muscle

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i bought a double quarter pounder WITH CHEESE medium combo with sprite

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>>41814536
kys

im not fat nor do i even lift but i still browse this general most days
you guys are cool, youre all going to make it

>>41814304
Drink some water.

>>41814457
Thanks for that resource!

>>41814504
i went from 280 to 230 before i gave up

i was 260 for 3 more years and now im down to 245, i'm going to weigh myself tomorrow.

its not the end of the world, i wont forget my efforts

>>41814536
why does this picture remind of the boss from bckid 2 for the original game boy?

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>Cup of Oatmeal w/ teaspoon sugar, 2% milk as liquid (breakfast)
>Water all day, no idea how much
>Spaghetti, reduced sauce, reduced portion size, 2 pieces of wheat bread (dinner)
>10 green grapes

I brushed/flossed my teeth immediately after breakfast and dinner so I wouldn't want to eat again. Dinner was 6 hours ago and I'm hungry but I don't want to kill the progress I've made today. I'm fucking tired of being fat. I want to lose weight so I can join the Navy and fix my life.
>244.8 lbs, 6'0", male
My goal is 190 lbs with enough fitness to pass the PFT. Does it get easier when you're actually /fit/? I'm not talking about being able to stuff my face with burgers. I just want to be able to eat when I'm hungry without feeling like I'll never reach my ideal weight. I've been at 244 for 6 years, never really jumped up or below it.

>>41814653
>carbs
>water
>carbs
>carbs

wtf are you even doing

>>41814670
Just trying to lose weight. I don't pick dinner or anything that's available for food at my house. I don't care if I lose muscle, or fat, or water. All I care about is hitting that weight and getting this weight off my body.

>>41814653
Dude, that is pure carbs.
Try steamed broccoli with pepper once per day.

>>41814653
i'm you, i brush so i can curb myself , i want to join the army, and i'm your weight

whenever you want to quit, know that I'm out there somewhere in your shoes

>>41814653
nigga you need protein

you need NUTRIENTS

shit with nutritional value

yes, calories in/out, but your body's not gonna function right if you aren't getting the right nutrition

>>41814688
if you want to take control of your body, you NEED to take control of what you eat.

>>41814695
Well I didn't give up tonight. I just drank 50 oz's of water.

>>41814653
Where the fuck is your meat

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I spent like an hour today watching videos of people eating/preparing fast food. I felt like I couldn't resist any more and was just about to grab my keys and drive to Wendy's when instead I decided to do calisthenics for a half hour. Afterward I just had a salad (no dressing) and felt fine.
It's the small victories that count /fat/.

idea: if you can't lose weight, simply make others fatter

Does anyone else struggle sleeping when their carb intake is low?

>>41814304
drink all the water
then drink some more

>>41814000
that was nice of them, going to all that effort

>>41814263
>being on a diet of around 30-50g of carbs will put you into ketosis, right?


try more like 10g-30g. check every single thing you eat, the amount of carbs that get sneaked into random foods is honestly mind boggling.

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>>41814761
>open cookie packages and leave them out for my family to snack on
>whenever they come by, they eat more and more
>i get smaller, they get bigger

according to plan

>>41814710
>>41814731
>>41814710

There was meat in the spaghetti sauce, hamburger. I had chicken yesterday. I mean my diet isn't really changing. My brother is fit, my Mom is skinny and short and my Dad is tall and lean and they all eat the same food as me. I don't come from a house where everyone is fat and our entire extended family is fat and we've been eating deep fried shit for 60 years. My family has had financial troubles though so I always feel bad wasting food. So my Dad will always ask me if I'll finish off leftovers for him so he can clean dishes and shit.

The end result is I end up eating like 4 servings of dinner every day. I'm not doing this anymore and I'll post results.

A typical dinner is
>Meat (beef, pork, chicken)
>Filler (rice, noodles, potatoes)
>Veggies (green beans, broccoli, salad)

We never have desert. Generally theirs sauces of some kind. We have fruit of some kind available but like 80% of the time its bananas.

Salads are usually
>lettuce
>cucumber
>tomato
>mixed package of carrots/lettuce/cabbage/onion etc

I used to drink a lot of soda/coffee with creamer. I'm working of cutting out sugar entirely, currently I only use it to sweeten my oatmeal.

>>41814749
place healthy ready to eat snacks in convenient places (for me carrots work) i am lazy enough to eat what's in front of me instead of going somewhere to get some fast food to eat.

>>41814749
good job fucko

>>41813835
Who makes them? Is it resident fat fags? I dont know shit i just see yalls general every now and agian and i save the fat wojaks cause there heckin cute.

>>41814917

>>41814158

>>41814917
anons from here and there

>>41814158
Do one where pepe is flexing and has the "one day you may" on his chest and fatjak is there with his shirt of and his body is full of rolls and shit. Maybe have a qt in a thought bubble above his head.

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>>41814917
t-thanks anon

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>>41814952
similar to this?

>>41813694
rhubarbs. you can steal them from gardens for free.

>>41814925
I Made many of them. /Fat/ Only a semi regular as from time to time Depression wilI keep me from coming. Ex cubby but i am almost at the upper bound of a normal bmi in a few kg. I like making them as a study break and Motivation form myself and others.

>>41814342
Go out and buy a nice shirt that will fit your 65 kgs. And don't ever grow out of it.

My semifat ass now fits nicely in pants that I was waiting to fit into. I can easily zip jackets from a while back. They are outdated and I'm not going to wear them out but feels so damn good.

>>41813789
Yes I'm sure your bones and bodily fluids need those sweet sweet amino acids.

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Post yours.

>>41814263
>It's not my intention to do a keto diet, so what do

Eat less fat and more carbs.

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>>41815155

>>41815155
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit#gid=1891998901

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>>41815155

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>>41814917
you are doing gods work, thanks fat wojak broes

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>5'7
>150lb
>Goal of ~142lb
>Workout 4-5x a week doing PPL split, couple compounds with a few accessories
>Eating 1800 a day, normally fall just short
>Stalled dead for the past week on 150

Should I reduce to 1600 or could it just be a plateau? My diet was perfect this week with my cheat meal day only going 200 cal over.

>>41815155
didn't start tracking my weight until I'd lost most of it
which was fine, I liked it better when I wasn't constantly thinking about it

>>41815241
Lift

>>41815241
>cheat meal day
>cheat meal
>cheat

>What did I do wrong?

>>41815251
>Bust caloric goal once a week by 200 cal
>200 cal makes a difference once every 7 (seven) days

>>41814767
yep

>>41815269
200kcal/3500kcal/lb=0,05714285714285714285714285714286lb

I think it was the 1800kcal and bad calculation wich made the difference...

>>41815285
So you're supporting a further cut to 1600? Lost steadily from 165lb to now on 2000.

>>41815294
I'm 5'7" and losing at 1500. Feel fine.

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>>41814169
Already been done long ago.

>>41814304
Why do you buy garbage ? Don't buy them in the first place. Much harder to binge eat frozen brocoli

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What's for brekkie, boys?
>2 eggs scrambled, with a slice of fat free cheese
>1 packet oatmeal with one scoop of PB2
>dat dere coffee
>s i p s
>and of course, water
Lookin at about 300 calories this morning, a little leaner than most meals for me but eggs are pretty filling.

>>41815298
Okay, thank you. I'll try going down to 1500 and see how it goes.

>>41815320
I don't even bring money to work anymore (I walk to work and back) and whenever I leave the house with money I know exactly what I'm buying. I am a manchild living with mommy and daddy though. I just never ask my mom to buy shit for me.

Was wary sloppy with my water intake. Bought 2liter bottle to measure and drink 4liters a day. Now I have peepee every 2 hours

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>>41815332
>4 eggs mixed with herbs and spices
>Capsicum, tomato, onion
>~100g meat (roast beef, chicken)
>Make omelette
>Serve with extra strong black coffee

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>>41815332
>That first sip of the day

>>41813605
I am not fat, but I have those from having been fat as a kid. I've read you can cure those if you take collagen via foods (bone broth, etc) or topically.

I ain't done that because for me it isn't that bad and I don't care tho. It must suck to stop being fat when adult and having all that excess skin hanging. Hopefully you'll find a solution famm.

>coffee and a slice of cake
that's a normal thing that normal people eat right?

>tummy still covered in a layer of squishy fat
>veins popping out ridiculously on forearms
I never asked for this feel. Is the rest of my body going to look like a spooky skellington before my abs come through? What the fugg?

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>my weightloss has actually accelerated the closer i get to my goal

this can't be healthy, right?

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>>41815503
you're going into overdrive

>>41815386
dont force it to much. only drink when you are tristy not some random amount, only drink good stuff pure water, tea, coffee etc .
trist is a evolutionary very fine tuned reaction and depends on many factors. stuff like the 3L a day rule is made up by some dude decades ago with kellogg's levels of pseudo science.

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Friendly reminder that carbs are behind 90% of the hunger and food cravings you'll experience.

Replace carbs with fats as much as you can (always respecting your goal macros) and you'll have far more control of your eating habits.

>>41815565
How about I just tell my stomach to back the fuck off instead? I'm starting to kind of enjoy the feeling of being hungry, its empowering in a weird way.

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>>41815578
Cravings and hunger are two different things. I enjoy being in a fasted state too, but often cravings for a coffee or sugar will ruin that for me.

Another thing to do is that whatever goal of carbs you consume they should be low glycemic index carbs. They'll last longer in your organism, you'll be sated for longer periods of time and experience less cravings. All carbs are not created equal.

>>41815499
oh man, I'm in exactly the same spot
my upper torso is spooky central
my lower torso is saggy and squishy

my pigeon chest might be offsetting it a little, but I was more tighter than I am in old photos

>did not go to the gym for 5 days
>anxiety starts to come back, afraid of going now

>>41813600

Gecko Pecko

>>41815503
No, it probably means you're more serious about it

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>tfw making fast arm gains but wristlet

Confession time, I caved. Going for a meal later on so planned not to lose any today, but have already eaten 3000 calories. Bowl of cereal with apple, banana, hazelnuts, almonds and raisins, two cookies and a muffin then a full English with a fruit scone.
Down to 170 from 200 since Christmas, want to reach 155 ottermode by September. I don't think all of us are going to make it.

Should I just call it and do a week of fasting + light cardio to get me back on track?

>>41813600
Hopper with chopper

>>41815990
Just accept that you caved in and keep on as usual. Worst thing that will happen is that you'll be fat a week longer than intended.
Just learn from that and make sure that it doesn't happen again.

>>41813600
Stabo the Crabo is a sure winner, he's got that shell and everything, and has the speed that Siege lacks.

>>41814408
the carbs for ketosis is carbs minus fiber. so if you eat something that has high carb and high fiber it can still work. thats how you get your fiber.

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>>41814015
this is what I do

>>41814158
a fat wojak with a gym bag looking at the mirror and seeing a fit wojak staring back.

Is http://nutritiondata.self.com good for calorie and nutrient info? What's the best calorie and macro tracking app?

Also, I'm starting my weight loss journey today. Pray for me. My name is Grace :)

I had a cup of oatmeal with 30g of honey a total of 440 calories total. I also get 1600 calories total. can i still lose weight despite eating carbs? When I don't eat them I can't think right and am weak in the weight room. I might replace oats with beans but I love my oats. should i swap out the honey?

not fat
now what

>>41816681
the first weeks will be hard. but we will all make it

>>41816723
>I love [food]
If it tastes good, spit it out. For now, food is fuel. No treats.

>everyone in here losing 2-3lbs a week, I barely lose one if that
wtf. I'm doing keto I'm eating around 1500 calories and run everyday. What am I doing wrong. Also great work everybody keep it up!

>>41816856
You're not alone, I'm the same way here. Shitty metabolism or something, I don't know.

>>41816856
lost close to a pound a day when I started
now lucky to get a pound a week
that's just the way it is

Is it better to ride my bike slowly, but longer distances or fast but shorter distances?

I just had a massive binge eating
What now?

>>41816895
Marathon runner vs sprinter. Which one takes your fancy m8.

>>41816912
When you feel the urge, binge and purge.

>>41816913
So they're comparable as far as calories burned/general health goes?

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>>41816887
yea I definitely have a shit metabolism burns at a snails pace
>>41816893
I figured I just wanted to lose weight faster, I just wanna make it

>>41816895
Do hiit, bycycles are perfect

>>41816927
I have no idea what that means

>>41816945
If you push yourself harder you will build capacity, if you push yourself longer you will build endurance.
Don't train exclusively in one or the other, do a mix. Some days I run 10km at 10kmh, some days I'll run 5km in 18 mins.

I find I actually enjoy food more than I did as a fatass, Which is odd, you'd think the reverse is true.

When I didn't care about my body and just wanted the endorphin rush of sugar, I'd buy a box of the cheapest muffins I could find and eat them all as quickly as possible.
Now, if I'm gonna waste calories in a muffin, it has to be a pretty good fucking muffin. So most of the time I don't even bother, but when I do I cut in in half and eat it slowly and savor the flavor.

It's an odd appreciation I never noticed before.
Not to toff levels. i'd never shop at M&S or Waitrose.
It's just, weird. This thing that's been a dull hum all my life has changed now. Like seeing the world for the first time, or sobering up from the longest trip in the world.

but I digress.

>>41816957
Think bulimia.

>>41816957
I'm sure you could work it out
or if not, google
or if not, learn english

>>41817008
yeah man, same here
>tfw we're making it

>>41817028
but will it stick?!
that's my biggest concern

>>41817035
if you keep doing it then yes, if you lose all the weight you want then just go back to eating anything and not exercising then no it won't stick you'll just create a cycle

>>41817035
I'm sure it will if we're conscious about it. I mean, I drank some coca-cola zero a couple of days ago and I was disgusted at the flavor, my tongue has changed now. I ate some tomato afterwards and it was glorious.

The biggest thing to keep in mind, I think, is to eat slowly and being conscious of the different tones of flavor. You literally can't eat shitty food without feeling disgusted.

>>41814304
Sew your mouth shut or chop your arms off

>>41817008
I enjoy healthy food way more than sweets, cookies or other junkfood.

>>41816681
>Pray for me
>My name is Grace
>":)"
wtf
this can't be genuine can it? this must be b8 that I fell for right

does cardio require rest days like weight training and are cardio gains impeded by a large-ish caloric deficit?

>>41817072
I don't think I enjoy it, but I evaluate that it's the better logical choice
and that seems to be enough

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Forgive me for I have sinned

I'm either 100% focused on nutrition
or I don't give the slightest of shits

there doesn't seem to be a middle ground
either everything is counted and logged in detail, or nothing is
what do I do, should I seek professional help?

>>41817099
>that dishware
weeb gone too far. Dinner looks delicious though friend, enjou

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>>41817072
>>41817008
>>41817028
I definitely still want to eat 8 bags of pic related in a single sitting while watching anime and getting crumbs and grease all over my keyboard. Its not so much the flavor of a single bite that I crave, its the reckless indulgence of eating so much that it makes me sick and all I can taste is that flavor.

>>41817073
lol xD

>>41815618
>apples
>low glycemic index

Whenever I've eaten an apple as a snack it's just made me more hungry.

>>41817073
I am serious anon. My name is Grace.

Weigh-in day for the /fat/ contest, ladies and gentlemen.

So far I only have 3 of 'em after scouring the last 2 threads. Remember that you have to get them to me today before 1159 CST or else you're out for the week! A few of you are on notice which, as always, means that if you do not check in this week you're in the hall of shame and I'm giving your slot to someone new.

That in mind, respond to this post or comment on the document and I'll ensure you're updated. Name, current weight.

I'll check back in later tonight and get all the stats posted on the doc.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>>41817193
Why do you feel the need to tell your name and gender on a Romanian dairy farm imageboard?

>>41816856
Have you checked your macros?

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>>41817206
I'm at 144 as of this morning my dude, didn't binge on food and drinks the night before my weigh in like last time so I actually have progress to show.

>>41817206
ElRabioso, 85.8 kg.

So im 300lbs and mfp says to lose 2lbs a week my daily caloric intake should be 2400. That seems stupid fucking high, so ive been eating 1500-2000 and im not hungry much. Lost 10lbs in 3 weeks so far. Does this sound about right

>>41816856
>wtf. I'm doing keto
>What am I doing wrong

keto

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>>41816856
>>41816887
>>41816948
>what is water weight
read the sticky faggots

>>41817368
what's wrong with keto?

I envy you fatties with 100+lbs to lose
you get to see the scale zoom straight down every week in huge increments

The only thing that I hate is when I'm over calories for the day, I tend to say fuck all and continue using it as justification to continue overeating. I just hope that I get to be on track for weighin tomorrow

>>41817242
yea I make sure to track everything I eat although some days I can't reach the protein or fat grams.

>>41817119
It's a ramen joint near the spa I frequent. Went here after I got a massage

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>>41817383
You're eating fat to lose weight.

>>41817429
yea because ketosis runs on fats, besides I generally don't hit the fat mark it wants me to

>>41817429
popcorn is low cal, man
just use nutrtional yeast instead of butter


anyway
best sugar replacement?

erythritol/stevia mix taste decent?

>>41817466
I just use Splenda/sucralose personally. It's easy to use as a replacement for sugar in cooking and I prefer the taste.

>>41814548
Thanks, breh.

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>>41815155

Is it shameful if I made my calorie goal maintaining my obese weight? I just want to stop gaining weight before I even start legitimately trying to lose weight.

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Reminder that you should be dieting AND working out; be it cardio, bodyweight, or barbells. Never one without the other when it comes to losing fat. Take your fucking creatine you cellulite lords.

>>41817453
>yea because ketosis runs on fats

Yeah it runs on body fat, which then gets replenished with all the dietary fat you're ingesting.
The only gain here is whatever inefficiency there is in converting fat to ketones.

>>41817567
what are you afraid of?

I'm having subway for dinner tonight since I don't have time to cook? Can someone give me an ideal sub with will leave me full but won't put on lots of cals?

>>41817578
Everything.

>>41817583
>whole wheat bread
>oven roasted chicken
>whatever cheese
>all the veggies
>one sauce max

>>41817583
the website has a calorie calculator

>>41817570
CHUMIMIIIIIIIIIIN

Also should I use creatine or just stick with hydroxycut?

>>41815332
>2 eggs, scrambled with hot sauce, no milk
>2pcs of bread, lightly buttered
>1/2 serving of cheddar
>all that made into a tasty sammich
>a cup of coffee
>an apple
>glass of milk

>>41817670
Can't eat eggs, I'm allergic

>>41817603
Any sauce I can have with minimal calories that won't taste like ass?

>>41817404
I've noticed that my macros change every 5-10 lbs, at least with my proteins. Also, have you checked your deficit? That's what's fucked me up last time

Are peanut butter sandwiches OK if you're trying to lose weight?

>>41817684
I'd say the vinaigrette would be good
>>41817699
well according to fitbit I burn roughly 3500-4300 calories a day and calorie counting usually adds up to 1500 sometimes a little more like 1700 and sometimes less like yesterday I had 1000

>>41817684
>Can't eat eggs

That sux

What's the difference between caloric and calorific?

So after 30lbs I've finally hit the plateau. So long cheat days. So long fast food. So long greasy (((pizza))). You will be missed from the bottom of my fat ass heart. I'm now allowing myself 2 cheat meals a week, but by that I mean I'm ordering from a restaurant and grtting a normal meal. Not that I'm gonna go to some restaurant and order tons of fries and shit.
Fuck though, this shit has really been getting me down. 2 weeks of no weight loss. I should have accepted it sooner.

>>41817629
Both, but instead of hydroxycut just use yohimbine by itself.

>>41817583
There's a list of 7 subs under 350cal. Do a 6" roast chicken on whole wheat, with- and this is important because they're the most natural cheeses- swiss or orange cheddar. Top with honey mustard or southwest- a small amount either way- and whatever veggies you like except for lettuce, which is empty calories and water. Get spinnach if it's offered in your market, and only get the standard amount of pickles, olives and hot peppers/jalapenos- that shit is full of salt- but extra onions, which are delicious.
t. actual Subway worker

>>41817570
Redpill me on Creatine

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>>41815332

>>41817814
Also, get that shit toasted. Our subs are almost always better hot.

>>41817008
Haha yeah I get the same and I've been on the "better lifestyle" shit since last year and dropped nearly 80lbs so far (still got fucking ages to go though, I was 290lbs originally) and yeah, it's weird - I think I read somewhere the once that sugar overstimulates your taste buds or some shit so when you start eating healthily, it takes a while, but then you appreciate the flavours more. Maybe it's that or maybe it's a placebo effect? Who knows, either way it's a nice bonus on top of the other thousand odd reasons to eat healthily and stay active.

>>41817789
http://lmgtfy.com/?q=difference+between+caloric+and+calorific

>>41817099
Gotta say mate, if you're going to sin, that's the way to do it rather than scoffing a mcdonalds. That looks honestly bloody lovely.

>>41817583
Jimmy John's unwiches are good. You can find nutritional info online but they usually range from 250 to 750 depending on what type of sandwich you want. I recommend the Hunters Club which is tasty and only about 450.

>>41817387
It's satisfying, but in general we're probably more psychologically fucked up than the rest of the population and have loose skin to contend with when we make it.

But yeah, the sense of literally changing as a person physically and mentally is strange and very, very enjoyable.

>>41817707
If it fits your daily caloric allotment, then sure. Make sure it's whole wheat or whole grain. Try only one slice if possible. Be wary of a tendency to eat even more tasty food, it might be your insulin sensitivity fucking with you.

>>41817870
Or you can tell me bb

>>41817922
or you can type "difference between caloric and calorific" into your search engine of choice

>>41817922
'no'

>>41817802
I've dropped a lot and hit 2 plateaus so far and sympathise - they are discouraging and it's strange to be eating healthily, active and suddenly, blam, no progress. I can only say persist with your efforts and research. There's a variety of ways to deal with it, from going back to maintainence calories for a week or two to changing your exercise routine to intermittent fasting. You will break through it.

As an example, the last 3 weeks were driving me crazy, no change in weight despite the usual efforts and then blam, this week I had an 11lb loss. Obviously there was water-retention or something going on (I blame it on wizardry) but yeah, fucking weird. The body is a bit of a strange thing though when you think about it.

Just don't make the mistake I made earlier this year by nearly throwing the towel in for a few months. That doesn't help at all and just wastes your time and depletes any motivation you have even further. Persistence is the key.

Is it possible for a former fat guy to get lean, like 8%-12% body fat? At my peak I was 35 BMI. I want to reach 10%.

>>41817840
>It is often used by athletes to increase both power output and lean mass.
https://examine.com/supplements/creatine/
The link does a great job of giving you a rundown on it.

>>41817937
Wasn't sure if there was anything more to it than just an American English vs British English thing

>>41817959
yeah, but it probably won't be as tight and firm as you're imagining
or I just got unlucky (i deserved it 2bh)

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>>41817959
This guy >>41818000 (checked) is right, 35 BMI is high so your skin is probably going to be somewhat loose. Make sure to drink a lot of water when you're losing weight. The guy in the pic was morbidly obese so don't freak out, you're not going to look like a heap of skin I just wanted to show you an extreme example.

>>41817900
No wheat bread but is potato bread for now? I usually only eat one when I'm hungry since I don't have a lot of veggies or fruit right now

>>41818077
I have stretch marks so I knew there was more skin than before, so it was going to droop
not bothered by it any more

got into trt a week ago, now really fucking feel like binging, this hunger is killing me

How often can you have a cheat day if you're just starting?

>>41818109
whenever you want

>>41818125
Kind of defeats the point of a diet

>>41818142
the idea is that you don't want to cheat

>>41818109
Don't do cheat days, one of the challenges of weight loss is ridding yourself of urges and cravings. It's the same reason why I get upset when people say they drink diet soda. I know it has little detriment nutrition-wise (as long as it's aspartame as far as I know) but you're still spoiling yourself with something sweet.

>>41818109
I eat a 950 calorie pizza on the week ends, but am still under my calorie goals. Idk if that is cheating.

>>41818147
I just don't want to give up something I like entirely, just set a point of moderation I can look forward to without letting it be a negative

>>41818109
To start off with try not to. Also, if I was you I'd make it a cheat meal rather than a cheat day. The last thing we need on here is more thick cunts wailing that they don't understand why their 6000+ calorie cheat day has fucking undone their efforts for the rest of the week.

>>41818166
OK I get it, discipline but I don't want a life where I can't eat something I want once in a while

>>41818172
Intermittent fasting is good for that. Like on a Sunday when I got nothing going on I'll just fast all day so I can do 1,500 or my maintenance calories worth of pizza or burgers/fries whatever.

>>41817206
To Apple
145.6 lbs

>>41818172
you don't have to
even if you're in the mindset of thinking about the next opportunity until you can gorge on junk, as long as you have more good days than bad you'll make progress
it's a marathon, not a sprint
have a few slices of pizza if you want, just don't go mental

>>41818183
Oh I didn't know there was a difference. I really meant a cheat meal then, not a whole day when I had junk food

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I like /fat/
have a gif I also like.

>>41817954
I can't give up since my only shot at independence is joining navy and being some kind of officer, fingers crossed for nuke. The maintenance theory is interesting but I'm going to first try eliminating the last amount of junk I still eat while keeping an even closer eye on my calories. If that doesn't work I'll try eating at maintenance levels.
Is that how that works? Just eat at normal levels for a week or two and then cut again or what?

>>41818172
>I just don't want to give up heroin, just set a point of moderation I can look forward to without letting it be a negative
I know the drug metaphor might be a little extreme but it depends on what you're giving up exactly. A Big Mac or whatever I'd allow but if it has a lot of sugar in it like a sundae or Coke then no.
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000698
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2947358/

>>41818220
>tfw want to order pizza
>have lots of food in the house already
>I'll order when I run out of chicken
>bought some beef
>I'll order when I run out of beef
>eyeing up some lamb grills
it's been nearly 3 weeks since I wanted pizza now
some day soon I guess

>>41818240
I like /fat/ too, and I'm really glad that this was made into a full-blown general with its own community.

>>41818272
>I know the drug metaphor might be a little extreme
The drug choice is the problem,
Mushrooms or Marijuana are fine in moderation for example.

Heroin however is definitely not

>>41814158

Summer wojacks: campfire fat wojack, shirt on at the beach wojack, etc.

>>41818272
Well I didn't mean a whole day of unhealthy foods, just a day, like once every two weeks, where I have a burger or a slice of pizza. I pretty much plan on cutting pop all together

>>41817206
AmbrosiaMaple
259.6

>>41818301
You're right, now apply that logic to food. Eerie how it fits so well.
>>41818340
Yeah that's alright I guess

>>41813600
If that's not a stuffed monkey then the monkey. If it is then the cat.

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>when your food addiction only scratched the surface
think I'm beyond saving

Doesn't creatine make you retain water weight?
>>41817570

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>>41818406
>The water retention usually seen with higher loading doses can exceed five pounds (more than two kilograms). Lower doses may cause less water retention. While water mass is not muscle mass (though both count as lean mass), prolonged creatine supplementation results in an increased rate of muscle growth.

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>tfw you look at your days of dieting and it seems like an infinite stretch

I just want to see my abs once in my life.

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What is /fat/ eating for lunch?

>>41818497
Jesus, there's so much misery to it but I guess the point is to embrace until it becomes normal

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Was 289, now 259

All lifting, light cardio and clean diet

I'm gonna make it brahs

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>>41818555
>those digits
>that post
good shit anon

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>>41817597
Set it for the weight you want to be at least anon. Then you can drop slow and learn to not be a fat fuck

>>41813600
Realistically I'd choose the monkey, but siege is the coolest, his name is simply fucking "siege".

losing weight really makes you happy

>>41813613
0

>>41818632
a fleeting joy
tends to shine a spotlight on other things making you unhappy too

>>41818632
it really does

>>41817206
nope
193lbs

most of this week has been total failure ;-;

Do i weigh potatoes before or after cooking?

>>41817364
yeah. I set my own caloric intake and fucked with the macro goals on mfp

it's good for tracking but that's it

I'd keep your at 2000 until you get below 250 and then adjust lower after that.

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>>41818675

>>41817206
CrushCrush
106.2kg

>>41818109
The way I do cheat days is I weigh myself every two weeks and if I lost more than 5 pounds I allow myself one "cheat meal" in that it's just a day where I don't stress calories much. Not to say I gorge myself but I'll eat out that day and not fuck with "oh shit let me get 2 oz of the dressing on the side and plug ever drink into mfp". Maybe bake something fun and share with friends without stressing out over calories.

If I didn't lose 5 lbs in two weeks I buckle down harder and try to figure out why.

>>41818701
Weight raw/before cooking unless the package of potatoes says otherwise.

I

>>41818781
couldn't cope with a question mark where my calorie count should be
even if it's a stupidly high number, I need a number

>>41818837
eat at maintenance no weight loss and if on a big deficit will feel like a cheat day. if you don't know maintenance read fat sticky

>>41818821
Thanks

I am really disappointed at how high many calories are in chicken breast. I am short so I am eating 1600 a day. I used to have like 3 chicken breast for a meal and now I can only have one with a lot of veggies to fill me up.

>>41818856
what I meant was I wouldn't like to not know the calories of what I'm eating
even if they're high, I need to know

My calorie deficit says I should be down about three pounds, but the scale isn't budging.
Why this?
I weigh and log everything I put in my mouth and I weigh myself dehydrated right after my morning poop.

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>>41818871

>>41818863
>3 chicken breasts
jesus christ anon, how? I can barely eat half (~200-320g)

I really like these threads. Thanks for posting them daily, it helps.

>>41814330
I think I might go today at around 1.00 and check out all the autists

>>41818889
I overate for years and I didnt listen to my body telling me I was full. Maybe my stomach stretched out? I was eating for comfort/emotional reasons. My standard mcdonalds order was 1 large fry, 20 mcnuggets, and a mcdouble (i don't like cheese) and a large soda. I would eat this when I was sad or upset.

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>>41817206

how do I get a spot on the list?

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>>41818920
only one that will be there is yourself

>>41818871
? Ok?

That's fucking what he's saying to do idiot.

So say follow that after 2 weeks you lost 5lbs then for a single "cheat" day instead of a 500-300 deficit you eat at 100. You still count the calories it's just more for a single day. And maybe increase protein as well for that day since you can.

>>41818949
just 2smart4me senpai
I'll be over in the dumdum corner

>>41818863
Mine's 1300. It's a bitch.

I usually eat 500 breakfast/lunch, 600 dinner. Save 200 for a midnight high protein flax seed smoothie to keep me full at night cause fuck that middle of the night hunger pain.

I fucked up and binged yesterday. More cardio today I guess.

fuck me I'm pathetic.