>curlbro: graphic definition

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yup so how do you grow your biceps easy and visible results?

am trying now alternate dumbbells + picrel

>>41813037

NO.

Never grow biceps as a single muscle. Biceps grows itself enough while doing bench press. If you want to do more do curls as your last exercise.

>>41813115
>Biceps grows itself enough while doing bench press
Jesus christ, dude, what the fuck are you doing

>>41813115
Shut the fuck up, please. Stop giving advice now. I fell for the bicep activation meme and my arms are fucking tiny. I have to curl with more volume than any other exercise now simply due to the fact that they lag behind so much and it's become an actual hazard now due to risk of bicep tears during deadlifts now.

Stop fucking giving advice, cunt.

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>>41813115
>Biceps grows itself enough while doing bench press.

>>41813015
more like deltsbro

>>41813115
>Not knowing the difference between biceps and triceps

>>41813115
you shouldn't be curling and benching on the same day at all do tricep work the day you bench

>>41813387
ive been incline benching and curling during the same workout for months now
is my shit suddenly going to get fucked up one day?

>>41813015
how does he always look like he's on a serious cut? jelly

>>41813445
it's not bad for you i curl dip and bench almost every workout because desu all i care about is looking good and those plus chin ups go a long way towards getting there

>>41813454
drugs

>>41813509
>>41813454
5xfailure Blunts
20xfailure lean sips
420xfailure weed bale rows

>>41813387
What if you do fullbody and no brosplits?

>>41813367
is this what its like to get all of your lifting knowledge from /fit/ shitposters?

>>41813750
well then you should be i just figure the average person is doing some variant of upper lower legs

i've been thinking of switching to a fullbody routine every other day because i find i get the best results if i work a muscle group every other day

>>41813115
Presses don't grow your biceps dummy. Pull ups will.

>>41813115

How to become t-rex: the post.

>>41813015
My weedman looks almost exactly like lil wayne

True story