Beginner

>>41812453

Hey dude nice pic

>>41812453

These memes are getting out of hand

>>41812453
pretty cool pic

>>41812453
GOOD pic

>>41812453
Barbell > db especially at the beginning
Add Squats, deadlifts and rows

Eat whatever you want if you're a lanklet just eat a lot of it.

>>41812453
That picture... So me... Still haven't reached the point of talking to the girl tho

i love this meme

>>41812453
eat 4000 calories a day and focus on barbells

>>41812453
fapping shrinks your dick? Isn't it under use that shrinks it?

>>41812800
And don't forget to NOT do cardio and to remain as inactive as possible the rest of the time.

You don't want to lose your gainz, do you OP?

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>>41812763
Different skelly here
What kind of meals/snacks are best for bulking?

>>41815608
carbs before and protein after workout

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>>41812453
>Chad's dick has a fucking mohawk
I died

post the chad sprinkle, forgot to save it last time i saw it

>>41812453
>only one sock on the left foot

So this is why I'm still a virgin, thanks /fit/

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>>41815642

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>>41815664
Top lad

>>41815524
I need to start doing cardio on my off days but i really can't be bothered to buy extra gym clothes

It would only be like 30/45 mins on a cycle machine but shit.

>>41815608
Clean, high caloric foods. 100g peanuts can be over 600 kcal, for example. They also contain fat and protein.

>>41812453
>shirt says "woah"

Woooaaaahhhh
Hol up

>>41815700
*smacks lips*
so you be sayin
woah hol up

>>41815696
Addendum: whole wheat pasta is deceiving. Cooked pasta is roughly double the weight of uncooked. So you can think "wow, all these calories, clean carbs and protein from only 150g pasta?" and then be faced with actually eating 300g of it, at which point the calorie and macro density (per gram) is greatly reduced.

>>41812453

I have an interesting dilemma.

I can't always cum, and when I do, its after 1.5-2h of sex or a 20m BJ.

Tried no fap, but it only speed things up by 20%.

7.5inch and 6.5 circumference

Girls love it at first but then they want it to end at some point due to soreness. How do I fix?

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Save a chad, leave a chad.

C'MON

>>41815822
is there also a "virgin valsalva maneuver"?

>>41815859
Yeah, you should know about that one.

>>41812453
>PUSSY QUEEFS LOUDLY DUE TO SMALL GIRTH

>>41815758
you probably have diabetes

get your blood sugars checked

although you already have the nerve damage and its permanent, you can prevent if from worsening probably

>>41812453
I'll be honest, the Chad thing has morphed out of what it once was and it smells of plebbit newfriends. When Chad arrived three or so years ago he was the cool and popular guy who was genuinely nice and talented and could have ladies without trying because of it. People were frustrated he was so naturally gifted but looked up to him because Chad has life experience and stands up for the small guy because he's also brave and helpful. I still have this mental image of Chad but manlets or whoever have turned into something to hate and a bad person. Newfags graduated /b but kept the idiotic mentality and hatefulness.
Second me if you remember this just want to make sure whether I'm the only one.

>>41812453
Can someone repost the OP image please?
It's deleted for me

>>41815758

Is the sex good? when I first had sex I couldnt cum, I have the exact same dick size as you, thought something was wrong with me.

Started dating a girl and had amazing sex, was able to cum everytime