routine rate thread is this a good routine for intermediate

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Anonymous
2017-06-16 01:24:15 Post No. 41811738
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Anonymous 2017-06-16 01:24:15 Post No. 41811738 [Report]

routine rate thread

is this a good routine for intermediate that want to focus on strength and gaining mass on a bulk. thanks but dont give me ur opinion if ur weaker than me i.e (2/3/4/5.5)

Anonymous 2017-06-16 01:53:04 Post No.41811992
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Anonymous 2017-06-16 01:53:04 Post No.41811992 [Report]

>>41811738
>arms day
>no calves training on lower day

Are you Jason Blaha?

MA (ID: !!HIVjzRmWhfM) 2017-06-16 01:54:13 Post No.41812001
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MA (ID: !!HIVjzRmWhfM) 2017-06-16 01:54:13 Post No.41812001 [Report]

>>41811738

Where's the fucking progression?

MA (ID: !!HIVjzRmWhfM) 2017-06-16 01:56:18 Post No.41812019
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MA (ID: !!HIVjzRmWhfM) 2017-06-16 01:56:18 Post No.41812019 [Report]

>>41811738
>>41812001

Oh wait, didn't recognize Candito's Linear for a second.

It's fine, desu, but you should look for something that builds work capacity and allows you to increase your strength with more consistency, which you won't do if you are as strong as you claim.

routine rate thread is this a good routine for intermediate

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