Rate my leg routine/10

>Hip abductor
>no hip adductor
0/10 nice bate

cliffs Tbh

>>41811488
>doing anything more than 15 reps in an exercise

Lift heavier. You dont gain muscle by doing the same thing more, but by shocking your muscles and tearing them with heavy weights. If youre doing it properly you shouldnt even be exceeding 12 reps in a fucking set.

OP, youre a DYEL fag.

>>41811488
nice, how long you been going to the gym OP?

>>41811488

Absolutely fucking dogshit you DYEL twinkshit.

>>41811623
6 months.

>>41811634
>>41811602
why is /fit/ so mean?

>850 reps for a bodypart

lmao

You need like 30-60 reps to stimulate growth you dummy.

>>41811852
says who?

Are you woman or just mentally ill?

>>41811767
He asked us to rate his routine, expecting nothing but high praise for his ability to do cardio disguised as lifting, and we told him the truth.

Go away, pussy.

>>41811880
Someone who does 30 reps of 140kg bench press is going to have a far greater developed chest than someone who does 300 reps of 80kg bench press.

Total workload/weight moved in 1 session means fucking nothing if you're lifting bitch ass weights.

>>41811978
>Not just benching the air for 10,000 reps every single day
You probably have a babby chest.

>>41811488
Completely shit, literally not a single thing salvageable. Literally is used unironically here. Fuck off, read the sticky, read the Starting strength book, fuck off and don't come back.

>>41812004
>not just using mental prowess to stimulate 100,000 reps of horizontal presses while tensing your chest.

It's almost as if you don't even want to grow.