/fat/ general

second for loose skin sucks

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you're too skinny. have some of grandma's cookies

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hey me not that hungy anymore

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Post your meal routines here BIG GUYS. Or at least what you plan on eating today

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>>41808434
same thing every day

>>41808416
SHOO SHOO DIET DEMON

I GOT POUNDS TO DROP

>>41808408

But it's a badge of honor proving your progress

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confess

How do you guys get enough leafy greens/good veggies in your diet? What's the easiest way? I've been just making kale/spinach salads with light balsamic dressing

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>>41808416
>dipping biscuits in milk
americans really do that?
I thought it was a piss take

>>41808472
>tfw nothing to confess after a week because I haven't cheated
only thing to confess is that I skipped the gym on Saturday. I suppose no one is perfect

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>>41808472
I had a handful of blueberries and didn't log it.

>>41808441
1500 must be though, hang in there, grill or dude?

>>41808434

>3 eggs, 3 meal-squares
Except for Thursdays, which are 3 eggs, 1 meal-square, and a chicken salad from wendys.

>>41808466
should never have got to that state in the first place

it's like the troublemaker in school who improves
you can have straight A's throughout your entire time there and nobody gives a shit, but that punk who gets a streak of not being completely shit gets awards and scholarships and stuff

I'm down to 166 pounds, and holy shit does it feel good to look into the mirror and see a good-looking man instead of trying to convince myself that I don't look that bad. Only ~10 more pounds to go, and I'll have abs too. Is this what confidence feels like? We're all gonna make it, fats.

>>41808466
>badge of honor
why do you fucking faggots keep saying this

>muh tiger marks

always reminds me of fat acceptance activists

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>was stuck at 180lbs for like 2 weeks
>finally dipping down, at 178.4
there is hope for me lads

>>41808526
it's such a nice feeling seeing the second digit change
must admit it's been a while for me, but I'm nearly another 10lbs down

>>41808481
Soups, wraps, stir fry, omelet/quiche/crepe, make a pasta sauce (full of veggies) but eat it over roasted veggies instead of pasta

>>41808472
Had two chicken biscuits and a piece of strawberry cake. I am gonna have to work out double tonight to make up for the cake difference

>>41808540
>it's such a nice feeling seeing the second digit change
Eurofag here, I only got to experience that once, because muh kilograms.

>>41808557
flip the scale over and you'll see a switch
set it to LB

>>41808434
3 eggs, 3 strips of bacon, 2 teaspoons of Sriracha. That's my only dead-set every day meal.

>>41808482
Amerisharts are niggers. You take a bite first and drink some milk as you chew.

>>41808569
I was joking, kilograms are what I'm used to using, so I wouldn't want to start measuring my weight in pounds. It's a mechanical scale anyway, so it doesn't have a switch like that.

>>41808472
I have a work engagement to go to tonight and I have no idea what they're going to have for food there, so I'll probably end up eating like a normie. Ugh.

Also, scale said 317 today.

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>>41808386
Posted in last thread, but forgot to share the progress pictures I took. My skin has gotten a bit better/lighter as well due to losing weight. Thinking I should get down to 220 ish and eat at maintenance/maybe a little less and lift as much as I can for the rest of the year and see how I look. What do you guys think good plan?

>>41808434


just discovered chickpeas flour, holy shit.

100g of chickpeas flour
1 teaspoon of curry
1 teaspoon of turmeric
a smige of black pepper
a pinch of salt
half of teaspoon of smoked paprika
finely chopped onion
mix veggies

prep: add the spices and salt and then add water to the flour until it gets almost like raw farinata (the italian dish) but more like a batter not too much thick, cook the veggies in the microwave during the process. When it's done add the veggies to the batter and mix it up, use a smidge of olive oil (or whatever the fuck you want to use, not too much though) and start to add about 4-6 spoon of the dish into the pan,start to cook it 2-3 minutes each side, it's cooked properly when it's orange, not yellow i usually eat it w a side of fresh raw bellpepper/carrot.

if you guys can try it it's fucking delicious for under 400 cal, btw, it's a whole meal. I also think you could do it sweet but i'm lacking mapple syrup.

>>41808607
You should definitely go lower than 220 lbs, and you can start lifting right now.

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>>41808490
I'm a dude, and it's really not.

I haven't had milk for a couple days so I've been eating close to 1000 calories but feel fine. I've been doing this for about 10 weeks now (started early April) and lost 31 pounds so far.

>>41808607
nice job anon, keep it up! I can definitely see some visible progress!

>>41808665
too low. trust me. even worse if you're doing any kind of exercise (walking/biking/lifting)

yeah it's awesome now, but then you'll hit a wall, start feeling lethargic as fuck, tell yourself you can eat that pizza because you've been a good dieter, and binge yourself back to your old weight.

slow and steady wins the race, my friend. bump those calories up

>>41808646
Well I definitely want to get down lower than 220, I just don't want to get down to low 200s and have to regain weight when lifting. Might as well start when I already have a bunch already saved up right? Atm I don't feel like I can do a lot of the movements and getting a bit lower weight might help out with that. Maybe its all just bullshit and i'm lying to myself, but that's how I currently feel.

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Who else likes to pose in front of the mirror despite being a fatass?

I'm gonna start doing cardio today, but I just remembered something about when I last did cardio regularly

I sweat like a fucking faucet, I mean really, really heavy sweating. Is there anyway to curb this or am I just going to have to deal with it?

>>41808472
the other day i was so desperate for a snack i snuck into the football stadium and ate the dirt under the bleachers

>>41808699
if you're doing it in the gym, use a white tshirt and then a hoodie over it. seems counter-intuitive to wear 2 layers in the summer, but it's the only way. your tshirt will be soaked, and some of the sweat will be absorbed by the hoodie, but not much. i've tried everything, and i just cant go in only a tshirt because it will literally stick to my fucking body after 20ish minutes and it looks like someone poured a bucket of water over me.

i use white tshirts because i sweat like a pig, and you can wash them at high temperatures, so they stay "fresh" (they dont get the stale smell like normal color shirts) for longer

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>>41808434
first day

>>41808733
>wear more clothes to cover up your sweat

...........literally what?

wear lightest/smallest shirts possible, bring your own towels with you and towel things off after you use it and disinfect. why would you wear a fucking hoodie lol? embarrassed of sweating? do you fucking feel embarrassed when you BRAAP while PRing?

>>41808733
but if I wear a white t-shirt then people could see my flapping salami titties

fat fucks

>>41808762
who does fat fuck?

>>41808762
>thinking this will somehow insult a fattie

they've (we've) been hearing this our whole lives, lmao

if you have nothing to contribute, why post anything, you skinny dyel

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>>41808482
>>41808451
eat up

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>the fat fuck replied to it

>>41808813
>a cup
>a spoon
what's with the bullshit measurements?
I have lots of cups and they're all different sizes

>>41808838
LAWL NOOFAG
IT'S AN INJOKE
LURKMOAR XD

>>41808408
i drop from 330 to 260 so far
feel 1000x better sure... but when i bend forward while looking in the mirror, i get to see my tits and stomach hanging down like wet socks full of mayonnaise as if i'd never lost any weight. feel bad man.

>>41808522

>praising a blemish that indicates hard work and self improvment is the same as praising a blemish that indicates sloth and self indulgence

Nigga what?

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>>41808434
probably gonna add 2 eggs for protein which will take me over cals but gonna do an hour of cardio.

>>41808684
>I just don't want to get down to low 200s and have to regain weight when lifting
I've lost almost 30 pounds and I'm down to 167 lbs @ 6'1", and I haven't lost a noticeable amount of muscle or strength. As a non-lifter, you shouldn't be worried about losing muscle either. However, if you start lifting at 220 lbs, you most likely won't lose a significant amount of the weight through lifting alone, and you will probably want to get rid of the extra weight at one point in the future, at which point you will be more muscular and will probably end up losing more muscle than if you had lost the weight before you started lifting. I suppose your approach should depend on what your ultimate goal bf% is.

>>41808481

I don't.

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>the fat fuck keeps replying

what a display

>>41808864
when I started I had this image in my head of my 16yo self and thought I could get that back
the more I lost the more I realised that was never going to happen

still, the progress I've made has all been worth it
I'll never be fat again

>>41808683
I don't want to give shit advice, so take it with a grain of salt, but 1500 is not that bad. I eat less than that the first 4-5 days of the week and also do 23:1 IF, and eat at maintenance at the weekend. I also ride my bike for an hour+ 3 times a week, and I've been steadily losing about 1.5 lbs/week for a couple months now.

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>no matter how much you lift your penis will never get bigger

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Progress update.

I've lost cm all round my body, arms and legs no longer have excess fat neither does my neck (although my face, under the chin and body/waist still have fat at the moment). According to my doctor and fitness coach due to my size my healthy weight should be 100kg (I'm 118kg at the moment). What do you guys think?

Before (22nd Feb 2017)
https://ibb.co/jGRMHk

After (15 June 2017)
https://ibb.co/nGDOV5
https://ibb.co/fdtOV5

>>41808963
he (you? idk who i'm replying to) said that sometimes the intake is 1k calories, that's what i was refering to

>>41808472
i bought gatorade and grape soda at the store today.
the gatorade is to drink in the gym, soda is to sip on as a minor celebration. lost 4lbs this week, and my bf% dropped 3% from the last time i checked it, so i'm ahead of schedule. still plan on sticking to calorie goal, but i might only eat at a 500 calorie deficit today instead of my usual ~1000

>>41808973
true, but if you lose weight and don't retardedly overgrow your legs it will appear bigger than when you were fat

so uh...I guess all these years of being fat and having an aversion to looking at my mantits made me never notice.

I have a third nipple? It's directly next to my right nipple, looks like a zit. Fucking wild.

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>>41808973
well with less fat you will see more of you penis . so it will at least seem longer. better circulation from cardiovascular fitness will give a tiny bit of seize and hardness.

pic related less fat to poke through more dick visible

>>41809022
I'm not the original guy, I didn't notice that he mentioned eating ~1000 calories, I thought you were talking about the original 1500 kcal figure. That is kinda low, but I do that sometimes too, even on consecutive days, and it doesn't make me feel physically weak or lethargic, so it's still not bad imo (and I'm not a manlet or anything that would mess up the comparison).
I kinda had some binge weekends tho, although I didn't end up gaining back measurable amounts of weight over those, and they were mostly caused by alcohol and not by the hunger alone.

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Anyone else here used to crush the chips in the bag, and then pour them into your mouth?

>>41809066
pics or it didn't happen

it's fathers day this sunday?

All my friends are together at a Korean barbecue restaurant. I was not allowed to come because I wasn't going to eat or I would've brought my own food. Fuck them.

Had a horrible day, ate tons of chips and candy. Tomorrow might be bad too due to family coming over.

>>41808472
2 scrambled eggs
half an avocado
about 12 - 15 pieces of homefries
half a grapefruit
topped off with salt and pepper
coffee

feels good to have this much energy father.

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I already started the day fucked up. I couldnt keep myself from grabbing office snacks. I just gotta starve the rest of the day until night I guess?

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>>41809160

>2017
>not adjusting your food intake for that day so you can eat something at the barbeque

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>>41809066
ah, if only you had checked'em more often...
I checked for trips...
sorry anon.

>>41809160
korean bbq is a meme

>>41809186
You can still eat a chicken breast and some frozen broccoli, or maybe some eggs.

>>41809123
Just this morning...

>>41809160
nerd

>mom told me to order pizza
>told her no
>now she's yelling at me
just pull the trigger

>>41809203
The issue is I'm stuck at work til midnight (shitty shift). Probably gonna go buy some groceries during lunch and snack on them throughout the day.

>>41809246
>snack on them throughout the day
BUY GUM
DON'T SNACK

>>41809258
This. Drink more water too.

>>41809186
probably won't do you any favours
the good news is that tomorrow is a chance at redemption, make it count

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>10 days into a water fast
>down 10 kg

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>>41809123
no... but ate a whole bag of nacho cheese doritos today.

>>41809293
lemme guess, you started by eating one from the bag and just couldn't stop?

>>41809014
>https://ibb.co/nGDOV5
mate no offense and dont let this get you unmotivated but there's hardly a difference between pics. People can hardly see a 2 inch difference let alone a cm difference. Take solace in the fact you dont look that bad from the side and post a pic when the transformation is more dramatic.

>>41808386
If you way more than 220 lbs get on fuckin keto. it just works great for fat people.

>women can have boob jobs on the NHS
>I can't get loose skin removal
the state of it

>>41809103
This, went from 5.5" to 6.5" after weight loss.

>>41809313
What's /fit/'s verdict on keto. Is it unhealthy? Been trying to get my carbs down to 30g/day and was wondering if I'm gonna fuck up my liver

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>>41809313

>keto

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>read the sticky
>tells me 1 g of protein per lb of body weight per day
>even if I subtract body fat percentage to get lean weight it's still like 168g of protein
It's can barely get that much while at 2000 kcal/day diet, I don't get how you guys manage it at even lower than that.

>>41809305
yeah kinda like that, spread over the day but still didn't stop till empty

>>41809352
.75-1 gram of protein per pound of lbm is roughly optimal for people who are already relatively lean and muscular, so you could likely get away with 100-150g and be perfectly fine

>>41809340
I don't think it's a bad idea if you are extremely overweight.

People cay it's all CICO in the end, and there's definitely something to that, but I doubt simple carbs and sugars are metabolized the same way in a 300 lb fatass vs. a 200 lb chubster.

Daily reminder that these threads are terrible and none of you are going to make it

>>41809352

I can get like 160 grams on 1300 kcal, without torturing myself too much.

>>41809352
You can't eat it, you pretty much have to supplement.

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>>41809293

>>41809424

I couldn't refuse a bite from his burger.

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>>41809459
Who could say no to such an alpha male?

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>just got a digital scale for food
>I was eating too little protein
>now I'm measuring everything I eat down to the gram
>I was losing weight before but I'm eating slightly more now due to accurate calculations
>I may lose about 1.5 lbs per week instead of 2
>but I'm getting stronger at the gym
>still hitting my 1600 mark, but now It's precise
I'm about to make meals for 3 or 4 days with calories calculated. feels great man. This time I'm going to make it, I'm seeing six pack indentions on my abs for the first time ever

I officially have no more underwear that fits
funny how that just creeps up on you

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>>41809541
>not getting a size down

>>41809292
so about 3kg and some change+water weight, keep it up

>>41809590
my English doesn't agree today
what is not getting a size down?

>>41808416
I binge watch Tasty videos every night

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Is there something like MyFitnessPal that isn't filled with normie ads and GO PREMIUM NOW bullshit

>>41808472
I eat at a deficit but I eat way too many carbs. I'm paying for it too.

>>41809352
>>41809412
quark or low fat cottage cheese (500g) 400-450cals=50g protons (delicious)

>>41809621
"You didn't buy the size of clothes one level smaller than your current clothes?"

>>41809653
of course not, they wouldn't fit
I can't make commitments like that

Lose It! Is pretty good. My only complaint is that some foods only have calories, no nutrition facts

>>41809671
forgot your referral email

>>41809638

stop using it on your phone

>>41809700
does it work?how much does it cost?

>>41809388
How?

I don't see how this is possible unless you are OMAD or supplement and have a meal and a protein shake.

Ok guys I need a bit of help
I have been lifting and cardio for six months or close too.
Started at 118kg
Now at 96kg
Eating 14,000-15,000 calories a week losing about a kg a week(on a good week)
Plenty of protein greens veggies eggs milk
Taking fish oil and vitamin gummies
Taking pro biotics and fibre supplements

But lately I can't poop
After 3 days of no poop I am in pain and have to take laxatives
Can't work out and bloated and it's killing my gains
Wtf do I do

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>>41809719

Chicken breasts and proton shakes.

>>41809757
So just one meal and a protein shake? That must be all you eat at 1300kcal. If I want a good nutritional diet it's impossible to do it and get 100g of protein.

ever been rejected due to being a fatass?
stories?

Any chance I can get stims prescribed by the NHS for appetite suppressing?

Or do they only prescribe xenical or w/e.

>>41809786
for that I'd have to try

>>41809173
>>41809293
Why? Why are you guys eating food that won't help you? They won't do anything for you that healthy foods can't.

>>41809340
On keto, loving it desu. Is it unhealthy? No idea. Do I lose weight? Yes. Is it mostly CICO? Probably.

>>41809352
>150 kCal proton shake
>has 25 grams of protein
wow thats fucking hard

>>41809424
>>41809466
looks disgusting

>>41809624
those videos are disgusting

>>41809752
Stretching, fiber. Make sure not to eat any cheeses, and avoid bananas
Also, consider incorporating apple sauce -- it can help things get moving

>>41809773
You are officially an idiot.
>1 gram of protein is 4 calories
>100 grams thus equals 400 calories
holy fucking shit mang

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>>41809797

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>>41809773

Not just one meal, but it's a huge benefit. I usually don't use the casein on the same day as the protein shake though.

>>41809797
YOU'RE disgusting

how do i stop eating

reeeeeeeee

>>41809844

sit and shitpost on 4chan and forget about eating

>>41809854
I'm quite fine for most of the day, but from time to time (once a day, sometimes skip a day) I just suddenly get the urge to grab something from the shop.

>>41809854
surprisingly effective

>>41809340
>a diet that tells you to limit fresh fruit and vegetables in favor of fatty meat and cheese

What do you think?

>>41809815
Is it even possible without supplements though?

>>41808610
>smoked paprika
Patrician taste. Discovered this spice a few days ago and it's extremely potent.

>>41809864

It doesn't happen to me, but I suppose you could make up for that feeling in other ways, like drinking some water with sugar-free flavorings, or a diet soda.

>>41809880

Minus the protein powders, I would have had 138 grams, which leaves 22 from other sources for that magical 160. I could have had a can of tuna or something else like that for breakfast or at lunch, so it's not impossible. The protein powder is just for my convenience.

>>41809923
>sugar-free flavorings, or a diet soda.
Disgusted by that stuff desu. I don't drink flavoured drinks, just loads of milk and water.

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>>41809961

I started adding sugar-free flavorings to my pwo because it tastes like shit otherwise. Regardless, if your habit is "wanting to go and buy a snack", all you have to do is to plan beforehand, so that you instantly can go and choose a healthy one without meandering in the chips section. Sorry if it's too obvious of an advice, I can't think of anything else right now.

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>>41808472
I had a kfc zinger stacker (720 calories)
I was still under my calorie count but god I feel bad.

>>41808472
uh.. spent too long deciding between lemon cake and oatmeal so I ate both

I've lost 70 lbs and my dick is noticably harder and a bit longer than before when erect. I'm guessing this is from fat loss in the fupa? Can I expect even more? 350 -> 280 lbs @ 5'7"
Are dick gainz real?

>>41809872
>limiting simple sugars when you're extremely obese

seems like a good idea actually

>>41810027
dick gainz are real famalam

>>41810035
So you know nothing about nutrition huh

How do I start eating fish where should I start

My mom and sister are allergic to shellfish, so we ended up never having seafood of any kind when I was growing up. I'm finding the flavor fishy flavor hard to get used to. It's a good source of protein, low calorie and pretty cheap though. How do you guys eat it?

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>>41810027
tfw dick gainz
tfw pepe isn't micro

>>41810073
Pan fry tilapia with garlic salt or pepper.or both
grilled catfish is great
grilled striped bass is good
pan fried bluegill
baked salmon lemon salt seasoning is good

>>41808472
just bought and ate half a bag of pizza rolls. feelsbadman

>>41810072
>nutrition
oh yeah I know all about the CICO circlejerk

>>41810106
Are these fish relatively mild?

>>41810073
Honestly, good fish shouldn't smell or taste fishy. I personally like Tilapia, Catfish, Salmon, Tuna and Cod.

>>41808386
>start doing jumping jacks as cardio to increase my energy consumption and make my diet more effective
>thought I got a hernia a few months back when lifting a crate wrong
>after the fourth or fifth set of a dozen jacks feel sudden, significant pain along my back muscles
>leaves me with a mild "tense neck muscles" headache
>backpains are completely gone
What the fuck happened? Was it just a pinched muscle all this time?

>>41810122
salmon and tuna are strong as fuck, not mild at all. The others aren't. Almost all fish with spines are mild,bass,rockfish,cod,halibut

>>41808472
I split a 150 calorie bag of hot Utz chips with my boyfriend.

>>41810214
fag

>>41808472
I skipped my healthy dinner to eat a whole can of baked beans instead

Weighed myself first time in two weeks am 292 was 305. How

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>>41808482
No, we dip cookies in milk. You put gravy on the biscuits. God damn.

>>41810394
I like eating thick slices of bakery bread dipped in cold milk

well, I used to

>>41810390
you burned more calories than you consumed

>>41810027
Are you on a low carb diet?

>>41810390

water weight

> look at the thread
> food posts
> extremely disgusted and feel like throwing up because just ate so much i want to die
why doesn't this feeling last

>>41810073
>eat tuna mixed with a little mayo on whole wheat/grain bread and lettuce (on one slice of bread if you're worried about carbs)
>season any white fish with a little salt, pepper and cayenne then bake with diced onions/peppers/garlic, serve with brown rice and vegetables or just vegetables
>if you're from a gulf state, buy bags of jumbo shrimp for 5 bucks and have a ball

>>41810459
I don't like mayo, how does greek yogurt work

Why do people say that if you consume a lot of protein without lifting or doing cardio, that you will gain weight instead?

As long as it fits your macros, and you're at a calorie deficency, then you'll still lose weight, right? Do they just assume that because you'll get a lot of protein, that you'll also go over your TDEE?

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>>41809352
>214 lbs
>Have to consume multiple protein shakes a day to reach 214g of protein

>>41809872
Keto says no to fruit, but HELL FUCKING YES to veggies bro. Broccoli, cauliflower, veggies, spinach, and an assortment of other greens are on constant rotation on my plate.

Fruit is just portable sugar. You can get almost all the same nutrients from a multivitamin. The only other thing they have are antioxidants, which you can get from coffee or tea.

>>41810476
You can't taste the mayo cause the tuna is so strong. I also put in a little bit of mustard.

>>41810526
Lean mass, so probably closer to 150

Week one lose four pounds
Week two lose four pounds
Week three lose one pound

Well, alright then.

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>>41810526
kek it's 1g protein per pound of lean mass (muscle)

>>41810526
>>41809352
if you are losing weight why do you need protein?

>>41810575
Yes, waterweight has adjusted and now your week-to-week changes are actually fat loss.

>>41810590

The sticky says to get your daily protein intake to lose fat.

>>41810615
that just helps you feel satiated, it doesn't make it happen faster or slower

>>41810611
Ah thanks. Guess I'll just keep doing what I'm doing.
Am I find to keep to a 1500 diet even though it's telling me I need 2500?

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>>41810626
So you're saying if I go into a period of not lifting or not recovering, I should ignore my protein goal (The goal, not ignoring protein itself) and just focus on calorie deficiency? (While not exceeding carbs/fat macros)

>tfw ate 3000 cal today

I fucking hate myself for it.

>>41810590

isn't protein good for maintaining muscle?

>>41810590
Well you should still be lifting heavy and you still need protein for muscle repair.

low fat/carbs = fine
low protein = don't be stupid nigga

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>tfw overcooked my steak

>>41810543
>Fruit is just portable sugar.

No. Wrong.
Sit down.

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Hey everyone! I'm curious about how long everyone here spends at the gym when you do go.

Around how long do you stick around? Also please include whether that time is just spent on lifting, cardio, or both!

>>41810767
>says something is wrong
>doesn't explain why

Check the macros on any fruit. Low in protein and fat but super high in sugar. All the micronutrients they have can be replaced by a daily pill. Fiber from veggiest totally outclasses most fruit as well.

Only exception to all this are avocados, whoch are fucking expensive.

>>41810877
I go for about 30 to 45 minutes. Long enough to burn a nice amount of calories without getting ravenous. Also good for general health, I guess. I do yoga at home now too, but mostly as stretching for running and meditation

>>41810662
yeah

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>>41810394
>biscuits
Amerishart fat cunt detected.

Biscuits are just simple cookies you disgusting obese mong, like a digestive or a hobnob. You are referring to scones, which if sweet, should only be consumed with jam and clotted cream and if savoury, tossed into the bin where they belong, just like you.

Gravy should only be applied to dishes where meat and/or potatoes are involved. Get a grip.

>>41810526
Hahahahaha. Fat shits, every fucking time.

>>41810686
Did you at least work out?

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>>41810953
>super high in sugar

Lol the fuck no. They're super high in water which gives them one of the lowest caloric densities of all the food groups, and held together by fiber which places them it the top of the satiety scale.

>Fiber from veggiest totally outclasses most fruit as well.

Except ketards don't eat veggies, they eat fried eggs and bacon. Don't try to deny me, I've been following these threads and this board for a while. You wanna know the equivalent of 3 eggs and 3 strips of bacon in apples?

I love lifting and I'm making great progress but I'm a goddamn retard when it comes to nutrition. I can't cook, I get bored, and would rather munch on bullshit than figure out how to fix it. FWIW I try to eat less bullshit, but it's still bullshit and I'm not making any weight progress despite my lift gains going up and some very very small aesthetics to my shoulders, arms, back, and quads.

>>41810877
>45 min
>cardio for 15-20
>3-4 lifts for 20-30
this is what works for me tho, everyone is different

>>41811066
If it makes you feel any better, I don't cook either. I have 6-7 snack meals a day, but I watch what's in those snacks. Here are some examples, using what I ate today with a calorie count:

Snack 1 (217cal), around 5:30am when I woke up:
Boiled egg, 56g, 87 calories
Walnuts, 15g, 98 cal
Strawberries, 100g, 32 cal

Snack 2 (163cal), 10 am:
Full fat greek yogurt, 100g, 118 cal
PB2, 7g, 27cal, mixed with yogurt
Blueberries, 30g, 18 cal

Lunch (421cal) , 1pm:
Flax seed crackers, 36g, 160 cal
Peanut butter spread on crackers, 20g, 118 cal
Mozzarella string cheese stick, 80cal
Apple, 120g, 63 cal

Snack 4 (98cal), 4pm:
Carrots, 100g, 41cal
Hummus, 30g, 52cal
Pickles, 25g, 5cal

Snack 5 (297cal), 7pm:
Roasted chickpeas, 28g, 122cal
Grapes, 80g, 55cal
Banana, 135g, 120cal

Snack 6 (116cal), 8pm:
Oatmeal cookie, 60cal
Dates, 20g, 56cal
Rooibos tea

Total for the day: 1308 calories

>>41810662
No, it still prevents muscle loss, read the other replies. Get 1g/lb of lean mass, so around 150g.

i got bootycalled tonight, /fat/. gonna get my D S'd and then smoke some weed before going to bed.
skipped the gym today, but some weeks i have to move 2nd leg day to saturday anyway so it's nbd.
>feels good

started using my fitness pal to find out how I eat. My god I eat to many calories. How to cut down? I've given up beer this week but soo hungry

guys, if i want to eat a 500 calorie deficit, should i calculate it at 500 below my basal metabolic rate or 500 below my sedentary rate?

>>41809352
It's actually about .6 or .7 g or protein per pound of bw. For women .5 or .6

>>41810999
he means american biscuits, their basically flower and water, americunts dip them in meat water

digestives, real british ones, they are great with milk, custard creams.

My period is due and i'm craving food so bad. It's like my whole body is calling out for carbs. This happens every month and I eat like shit for a day or 2. What do brehs?

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>>41809066
>third nipple
>directly next to right nipple
>looks like zit
What?

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>>41810526
>Actually falling for the 1g protein/lb meme in current year

>lose 30kg
>still obese
>have no clothes that fit anymore
why even try?

I'm fat and with 0 motivation.

>>41810526

They mislead you anon its 1.4 grams / Kilogram BW so more like 100

>>41810999
look if we're talking about fatty foods, america wins over everyone. we literally have fried butter at state fairs.

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>>41810877

full body workout 5 days a week

takes 75-90 minutes per day, stretching included

usually by friday i want to kill myself

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It's getting hard to shit with this high protein diet, what are some fibrous low-calorie options?

>>41811783

put oats in cottage cheese. 1/3 cup oats to 500g of cottage cheese. adds like 20% of daily protein

>>41811810
Is it the oats or the cheese that does it? Because I eat oats every day already.

Does anyone here listen to anime OPs while lifting?

>>41811817
i know that both have great protein stats

>>41811390
Eat less.

>>41811824
post your favourite anime OPs for lifing, also for any other specific activities, running, etc...

>>41811836
https://www.youtube.com/watch?v=SW7QU72Eo2s
not him but this is one I like

>>41809793
this
never even tried approaching a girl in my life.
Maybe when I'm like 10% bodyfat.

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Boys, I fucked up again.

McDonald's, junk food. Definitely over my daily intake goal.

I'm disgusted by how I look every day, but then I let my stomach get in control. I hate myself

Day 8 of what is arguably the last of dintros batches.

I've got 12 days left.

Then I switch to EC. Hoping to get rid of 15lbs and stay

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I lost around 30 lbs within the last 4 months. Should I have a cheat day?

>>41811824
Death Note
Steins Gate
Naruto
One Piece

All really motivational.

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>>41811836
Before my body is dry, sono chi no sadame, stand proud, sorairo days, rage of dust, and wimp for lifting. And I have a Babymetal playlist mixed with it as well

>DONT LOSE YOUR WAAAAAAAY blares through your headphones as you do that last squat

>>41811873
After like 4 weeks of controlling my habits I feel no hunger anymore. Endure.

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>>41808472
I ate 3 Hamburgers today, please bully me.

Going to water fast for 24 hours tomorrow.

>>41810877
Im there for 1-2 hours. Im doing PPL. Im a college student and since its summer ill sometimes do an extra hour of biceps and cardio and pissing around just cuz i have nowhere else to go to.

>>41811940
I want to water fast for long periods, like a week. Is it a sound idea? I just have 25 lbs to lose.

anyone got any more fat Wojaks?

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>>41811940
how much can i reasonably lose in a day on water fast? should i also go to the gym still?
>>41811965
heres one. we have a few guys making them on the side slowly.

>>41808386
>No such thing as stupid questions
Is stabbing myself in the neck unhealthy op?

>>41810027
5'7 135lbs here. I've legit gained over 4cm of dick but now I have a hairy shaft. A good price to pay I guess.

>>41808472
I had popeyes and coke yesterday

>>41808607
Fucking kek the way that South Americans store fat on their backs will never cease to make me laugh.

>>41808441
Do you workout at all? I don't see how you won't end up a formerly fat lamp shade with the low amount of protein you got.

>>41812031
They are not called Fatbacks for no reason.

>>41808386
I am now so fat that I can't walk for 30 minutes without having foot pain for a week.

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r8 my cart lads

>>41808416
looks like shit

Is it just me or does anyone else have immense difficulty doing squats? I can deadlift 315 lbs, and I can leg press 410 lbs but I cant squat more than 135 without getting exhausted (These are all sets of 10 btw)

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>leave cookies out for family to snack on
>every time they come to the kitchen they eat more

according to plan

>>41811957
I read somewhere online that fasting longer than 48 hours start to tear down muscle tissue and fasting increases HGH. I saw one of the water fasting anons on /fit/ say that they lost 8 lbs in a week. Me personally I did a 24 hour water fast (with green tea and coffee) before and lost 1.2 lbs (at least that's what the scale told me) I know sodium bloat and all that shit plays a factor as well.

>>41811997
I don't think it's possible to lose more than 1.5-2 lbs naturally a day in general. (I'm not a doctor btw)

>>41811055
>ketards don't eat veggies, they eat fried eggs and bacon
Not that there is anything wrong with fried eggs and bacon (inb4 "b-but what about the heart attacks!!!!"), but we eat plenty of veggies. Go anywhere keto is discussed and you'll see plenty of proof of vegetables being a main staple of the diet. Sounds like you just want a strawman.

>>41812176
maybe ill try a fast tomorrow. getting annoyed that im getting stuck.

>>41811055
>apple
>19 g sugar
L O L, no thanks. If I wanted all that sugar I'd rather have a snickers bar or banana nut muffin.

I have 900 cals left and could probably go to sleep just fine. How do you know if you are hungry? Should I eat something to fill the calories in?
>I have been fat for so long I dont know what actual hunger is like
What do you guys do?

>>41812250
Would you eat an apple?

>>41812250
peanut butter my nigga

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>>41808472
I had a root beer float and then a whole box of crackers and half a block of cheese
im typing nude and looking down my belly is covered with crumbs

>>41812268
Was thinking mixed vegetables or tuna but yeah, something small. I just know I could not eat it so I don't know if I need it if that makes sense.
>>41812272
So you do fill out your cals?

>>41812268
Erotic. I'm in.

>>41812298
I only eat 1600
chicken breast,green drinks,shakes,oats and peanut butter.

If you're not getting enough cals add 32g of peanut butter between meals, that's 200 cals. You should get a electronic measuring table for this

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>>41812274
ya goofed now

>didn't lose any weight this week

hmm

hmmmmm

>>41812102
Not bad, but that seems super expensive for what you're getting. City slicker?

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>>41812031
>>41812041
I'm the guy in the picture, and honestly I've never heard of this. It makes sense though and hopefully I lose it soon it seems to be the first thing that went. Also props for recognizing i'm South American, I keep on getting called a Pajeet so reeeeeeee.

>>41812224
>what is fiber

the literal city of your understanding of nutrition jesus wet

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>>41812384

>>41812378
Good work there anon.

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>>41808472
tfw went from fat to fit to fat again
when will the ride stop
man tits are the worst.

Chicken breast and sweet potato omlette

thank you god for inventing this

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is organic a meme?

>>41812409
It's a fucking sugar bomb. Five times as much sugar as fiber, no other macros to speak of.

>>41812493
yes, its a scam to charge up to 10x the normal price.

>>41812497
right. I mean...apples are not terrible for you. they do have some minor nutritional value. certainly way better than donuts or butterfingers. but if you are cutting then stay the fuck away from them.

Walked 10 miles today lads.

>>41812504
really? there's no difference?

>>41812515
there is no difference in nutrients or taste

>>41812510
are bananas as bad?

>>41812524
not true btw

>>41811909
No, not until you reach your goal.

>>41812529
idk. I'm not an expert or anything. google for nutritional facts.

>>41812409
>for the same amount of sugar you could eat a pound of strawberries, and you get double the fiber, and strawberries taste better

made me thingk

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>>41812558

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>>41812456
Thanks friend, we're all gonna make it.

@Apple
125,4lbs

>>41812566
Not sure what your point is?
1 lb = 16 oz ~ 450 grams
so...a lb of strawberries has a little more sugar than a single apple

>>41812589
much more fiber and if you don't understand the point then you're retarded no offence

>>41812102
Lose the rice mate. Or eat it only in small amounts.

You could buy some dried cranberries instead of raisins.

But I'm nitpicking. Good job.

>>41812493
Organic can mean lots of things.


Organic crops cannot be grown with synthetic fertilizers, synthetic pesticides or sewage sludge.

Organic crops cannot be genetically engineered or irradiated.

Animals must eat only organically grown feed (without animal byproducts) and can’t be treated with synthetic hormones or antibiotics.

Animals must have access to the outdoors, and ruminants (hoofed animals, including cows) must have access to pasture.

Animals cannot be cloned.


So organic as far as meat goes is probably better for you. As far as Veggies go? Don't worry so much.

>>41812530
It is true. Organic is just morally superior, nothing else.

>>41808472
I'm starting to feel like I'm not fat. I want to eat like a normal person sans soda when I reach my fit goal.

>>41812680
factually incorrect

>>41808472
I didn't track my calories, and I only ate pancakes and homemade burritos with the beans I made last week and some ground beef.

>>41812680
Only organic as far as animals go. Veggies and fruits are fine genetically engineered.

>>41808472
I ate 1900 calories today. 7-800 over my usual goal.

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>>41808434
∞ SCOOPS

>>41812700
Pancakes and burrito.

Are you trying to ruin your diet.

There are 520 calories in 2 Pancakes with Butter and Syrup. Calorie breakdown: 24% fat, 70% carbs, 6% protein.

There are 547 calories in 1 medium Burrito with Beef and Beans. Calorie breakdown: 36% fat, 43% carbs, 21% protein.

God only knows how many burritos and what you drank with it.

For your sins you should run a mile tomorrow.

>>41812691
Want to explain instead of just saying "wrong!" ??

>>41808683
I don't make it a regular thing or even plan on it, it just sometimes happens if I wake up late.

I generally eat when I'm hungry or need more energy. It's been working out so far.

>>41812712
How much do you weigh anon?

>>41812736
~235

>>41812725
Not the person you are responding to but I spelled it out

>>41812678


There isn't anything morally wrong with eating veggies without organic on them. Here's a video if you want to watch it.

http://bigthink.com/videos/bill-nye-frankenfoods-are-ok

>>41812741
Height?

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>>41808472
2 bowls of Kraft dinner in 1 night. End my suffering

>>41812767
5'2

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>>41808973
>no matter how much you lift you will never grow taller

>>41812767
I'm 5'5". And female.

>>41812776
Alright. You don't need to starve yourself to start off with. 2000 calories should be fine until you hit the 200 pound mark. You'll be losing weight.

Use this and then round down.
https://www.nal.usda.gov/fnic/interactiveDRI/

>>41809174
Only problem is the fries.

Its fine.

>>41812741
>>41812776
>235 pounds
>5'2"
r i p

>>41809123
used to do that when i was a kid, don't eat chips anymore, last time i did was like 2 years ago

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>>41812724
As you command, holy father, and the two days after as well. At least I have spinach for the morning

>>41808877
>1000kcal a day

Goodbye muscle mass

>>41812816
2000kcal seems to be a bit much, I´m 5`3, verry active and only eat about half of that when not doing something crazy.

I eat one meal a day so I can drink 5-7 beers and still be on a 400kcal deficit.


I'm thinking about just doing DNP so I can keep getting drunk

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>>41812899

>>41812784
Sooooo fucking glad I'm 6'0". I barely pass! :)

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>weigh-in tomorrow
>ate right and worked hard every day this week
>scale hasn't budged
I tried hard and I'm still gonna lose

>>41808472
I fucked up, /fat/her.

Had to go to normie work function baseball game (reeeee) but all the food was free. Ate a cheeseburger and a bratwurst with buns with a small beer, then ate some taco salad and a bunch of peach cobbler.

I don't think I went over my calories though, but either way I'm not eating any more today.

>>41813018
Never gonna make it

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i feel my body eating itself

>>41812017
Shave bro.

>>41812895
Then you shouldn't be that fat.

You need calories to be active. But you don't need too much.

Then again you could be just a bunch of muscle or something like that.

I mean 700 calories is bbq grilled chicken, and a salad with salad dressing.

That's not going to fuel you when you work out.

>>41813026
Eat things that make you feel full but have no substance.

http://foodcount.com/recipe/ants-on-a-log

http://www.myfitnesspal.com/food/calories/costco-turkey-roll-up-30686993

>>41813072
>Then you shouldn't be that fat.
Not anymore
>You need calories to be active. But you don't need too much.
Nope, I sometimes burn more calories in a 3 hour cardio session than I ate in the 24 hours before said session.
>Then again you could be just a bunch of muscle or something like that.
Not realy, that is where I try to get.
>I mean 700 calories is bbq grilled chicken, and a salad with salad dressing.
1. Don´t eat meat while dieting
2. Dressings are kcal boms
>That's not going to fuel you when you work out.
My fat mainly fuels my workouts

>>41813161
If you say so. You gotta have some mad weight loss if you are are eating only 1000 calories a day. Be careful with your body though.

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>>41813161
>Don't eat meat when dieting

Where are you getting all your protein?

>>41811503
Sedentary

>>41813200
3lbs/week
>>41813203
Protein shakes

>>41813161
>3 hour cardio session
jesus christ that's the most time wasting boring 'activity' ever

>>41813220

good on you then famalan

>>41813200
>>41813220
Wish I lost weight that fast. I do around 1000 calories a day, while hitting 150g protein and being under my carb/fat macros, and I've only gone down from 225 to 215 in 3 months. Wonder if my metabolism is fucked or something.

>>41813240
how tall

>>41813239
60km uphill section with headwind, I usually do that in 2 hours.
>>41813240
I do excessive cardio, wich allows me to run a huge defficite for my sieze.
Biking is the best sport to loose weight, you can do HIIT or cardio while seeing places you have never been before without damaging your joints.

>>41813251
5'9

>>41813240
>I do around 1000 calories a day, while hitting 150g protein and being under my carb/fat macros, and I've only gone down from 225 to 215 in 3 months.

I think you need to count calories more accurately

>>41813325
This!
You will wonder how man calories even a single bun with nothing on it has.

>>41813325
>>41813339
Literally getting all my data from scanning barcodes with MFP..

>>41813355
And just for the sake of accuracy, I've avoided most foods that don't have barcode information just so I can be absolutely sure about my calorie count

>>41813240
eat more for lesser calories

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259.6lbs gained 2 lbs (last week) then dropped 6???(this morning)

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>>41808386
lost 40 pounds in a little over 2 months. is that too fast? there might be water weight hiding more losses cause i didn't cut carbs or salt down beyond keeping a calorie deficit. sorry, didn't take before/after pics. 2o more and i can start a light bulking cycle. a very light one, not in a hurry to do this again.

>>41813360
And increase your daily calories, 1000 isn't enough for your body to function properly

>>41813378
Have a big shit?

>>41813378
water...
>>41813383
This s wrong on so many levels...

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>>41813380
what the fuck how? i''m so fucking envious of you guys dropping so much weight so quickly even though my calorie deficit is so damn low

>>41813407
>my calorie deficit is so damn low
You don´t loose weight with a low deficte anon, you need a huge deficite to loose weight.

>>41813400
Alright then why don't we all eat 800 calories instead 1800?? clearly we'll lose much more weight a lot faster right?! oh look >>41813407
another guy who has his calories low and complaining about weight loss

>>41813407
shit bro. well my work is pretty active, and i was 240 when i started but i kept it in the 2000-2400 calorie range which a healthy deficit if your 200 lbs, so i over did it a bit. do some more cardio and lifting, it could be a metabolism thing.

>>41813420
>why don't we all eat 800 calories instead 1800
If I ate 1800 kcal I wouldn´t loose weight at any signficant rate, since my calculated TDEE without workouts is 1853kcal.
It is calories in calories out, read the sticky.

>>41810999
>he doesn't know about biscuits and gravy

DOYP