Thread replies: 8
Thread images: 2
Thread images: 2
File: sketch-1497546000063.png (2MB, 1440x1956px) Image search:
[Google]
2MB, 1440x1956px
How to get a wider ribcage or wider shoulders ?
I've been killing myself myself with pullovers and flyes but there's little to no change.
It might seem not so bad on the pic but IRL it's shit, I hate my shape when clothed, I always have to hold a lot of air to be somewhat attractive and avoid looking like a thin pear.
Please help me /fit/
>>
>>41807157
bump
>>
File: 20170615_125044.jpg (2MB, 2990x1947px) Image search:
[Google]
2MB, 2990x1947px
>>41807157
I had similar build, but either
A. You look like you don't even go to the gym or
B. You haven't been going long enough
I started January 13th of this year, lifting 6 days a week on a PPL split, and this is me now
>>
>>41807157
Lift for longer I'm guess you're lifting less than a year and coming from full skeleton
>>
>>41807514
You look the same as OP, idk what makes you think you can judge him
>>
>>41807514
Really slow progress
Do you take mass gainer or whey?
>>
>>41807514
>>41807536
>>41807569
Don't listen to these idiots, you're doing a great job.
>>
>>41807819
Thanks bro. And I didn't mean to put down OP, just meant to say he needs more time in the gym to see results, especially in shoulder width
Thread posts: 8
Thread images: 2
Thread images: 2