Does intermittent fasting actually work?

Work for what?

It doesn't work for passing university exams, for example.

>>41806696
It's just a way to trick your mind so you loose appetite

>>41806696
>Calling that shit "food"
this is why people are fat

>>41806831
its a meme u dip

>>41806696
It has a multitude of health benefits, but in terms of losing weight faster? No.

That said it's VERY good for you. All the science points towards it increasing lifespan and overall health quality.

>>41806696
Works for me, two weeks in and lost like 4kg. But I am in serious calories deficit as well

>>41806717
Not without studying of course, but it doesn't hinder your ability to think and focus.

>>41806981
Found the Muslim, Assalamualaikun