I bulked too much bros...wtf should I do? Summer is here. Should

>>41805377
are you on gear? If not why the fuck did you bulk to this point?

Looks good, thick and solid

>>41805377
>should I just perma bulk till next year

No..? Just cut, faggot. Stop looking for excuses to have pizza and beer all summer and cut.

>>41805382
I'm natty brah just did a bit of test

>>41805390
Thanks but I feel fat

never ever permabulk

youll get too fat and youll never be able to cut without losing gains. Cut for 1 or 2 months then recomp for another 2 keep repeating this till lean

nah ur good and you look good, probably fill up shirts to the point of exploding

im miring the mass, stay this way who gives a fuck

>>41805396
>natty
>did a bit of test
You don't know what that word means, do you

>>41805409
Nah I'm trolling lol. I'm natty. Feel fat as fuck tho senpai fuckkk

>>41805377
Permabulking is an actual meme. Only fat autistic "powerlifters" who can't control their shitty eating habits do it. The only difference between a fatass and a permabulker is that one lifts. You can't out lift a shit diet

>>41805393

faggot twink shit

>>41805377

bulk atleast 8kg more abs are still visible

we freaks

>>41805377
>>41805396
How many calories did you eat per day?

Height?
Weight when you started to bulk?

>>41805461
I'm about 5'11 and weigh 210 atm. Forget what I started at the

I literally just blended some oats, 3 scoops of protein, Greek yogurt, and 3 bananas and ate it.

>>41805543
>3 bananas

damn tubby

You look great dude

What are your numbers?

>>41805590
Ya i eat 2-5 a day. Currently eating some homemade cheese and spinach pie my mom made yesterday. Gonna hit the gym soon tho.

>>41805595
175/315/450/515

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>>41805377
Your a big guy. . .

>>41805651
F-four (4) u?

>>41805377
nah cut senpai

>>41805610
Not terrible my dude. What program are you on?

>>41805707
PPL 6 times a week.

>>41805703
Fuck since posting this I've eaten 2k calories lol. But ya I really should cut. I just have an insane appetite. It's fucked fahm

>>41805610
big
strong
what more could you ask for

>>41805813
He's fat tho..

>>41805377

Lmao, this is fucking hillarious. This is actually me except someone took this picture from my IG.
>>41805595

If srs:

205
340
385
500

>>41805377
w-why do I just want to h-hug you anon?
n-no homo

>>41805846

implying that any woman would choose skinny twink with abs over this dude + most of time with woman you wearing tshirt, you dont approach woman without tshirt and by the time she wants to see you naked she already make up her mind to fuck you

literally no point of being skelly twink if you arent model/bodybuilder/going to beaches often

+ you lurk woman with charm not with body, and woman will preffer big gui

op is 5/5

>>41805707

And I did 5/3/1 for about 6 months but just doing a bro split atm

>>41805874
>unironically doing a bro split

Kek

>>41805911

Gets da pump flowing senpai

>>41805870
This, would let him tear me in half 10/10

>>41805861
>benching almost as much as you are squatting

costanza.jpg

>>41805874
Just fungramming? I see. What's next after you give up on the split? Have you seen Sheiko? Great high volume program

Mirin that bench

I lost my shit when he said "i'm natty bra, just did a little test"

>>41805377
I know you and know you aren't natty. But nice try.

>>41805377
nigga i can see your abs, your not fat
absollut bearmoed

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>>41805377
You've got that Lee Priest nomnom physique nailed down perfectly. Now try to cut down to the other end of the bodyfat range like he does, too though.

>>41806010
mild keks were had

>>41806010
Looking at the program it seems like a bench overload. I don't really care about high numbers as much, and I've cut down significantly from this picture that OP posted.

And thanks, admittedly my pressing has always been easy but diddly and squats not so much.

>>41806067

Not yet, but I will hop on in 2-3 years once natty levels start to decline. Plus it does wonders for your mind. https://illimitablemen.com/2017/02/23/how-to-stop-feeling-tired/

>>41806161
Lol i know for a fact that you and your boys are not natty ;)

>>41805377
desu you'd get chicks with daddy issues if you play the bad boy/dad thing

>>41806174

I'm flattered you think so, but I assure you I have no motivation to lie.

And watch the IG that you stole this pic from in the next 2 years, when I will actually hop on, you'll see the difference.

>>41806232
That's what raves are for.

>>41806268
ooooh yeah lad
i'm built fat and girls with daddy issues love me embrace the no abs my dude and get mad insecure 18yr old puss

>>41806282

Hoes at raves will embrace literally anyone who grabs them by the throat. It's like the brain turns off and reptilian instincts take over.

>>41806315
Cringe

youre chillin you look bigger than avg just keep lifting bro and and change your diet when you can. /thicc/ mode is the new trend. youll make all the dad bods insecure

>>41805377
>>41805396
>>41805420
Legit though are you roiding? That body is unironically my goal

>>41806350
you mean you've never done that?

>>41806569

Keep in mind I'm 25 and have been lifting for 7-8 years, although first 3 were basically "do the horizontal press machine x 3" and pullups. Last summer I was 190 cut, in winter I went up to 212 and cut back down to 200 atm. I've been told I'm pretty lucky but I honestly think most people just don't try hard in the gym. 99% of people are just trying to talk or look cool while exercising instead of just focusing on dat mind-muscle connection
>>41806350
I'd probably say the same if I didn't see it before my own eyes.

>>41805377
prolly the only girl on this board and i will tell you: you look hot. you look like you could destroy me in bed. youd be fine cutting if you wanted but you're absolutely perfect right now

>>41806632
>25

Fuck you doing on 4chan?

>>41805377
Jeez, train your forearms.

>>41805377
dnp

>>41805377
goal physique

>>41807615
they look big

>>41805377

guys he did take some test, its quite obvious with this body unless he is 5'4

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>>41805396
>I'm natty brah just did a bit of test

Oh, okay. Turns out I've been natty all along then.

>>41805377
Wristlet fraud lol

>>41805543
>I'm about 5'11

Bullshit. I'm 5'11 and I didn't look as chunky at 218 lbs as you do at 210.

>>41805377
Manlet mode lol

>>41805377
T H I C C

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>>41805396
>>41806031

>>41805377
Holy fuck you have to be a midget to be that beefy at 200 or whatever you are. I didn't look that bad at 245.
Terrible stats for how much you weigh too

>>41805377

You still look pretty sexy, desu.

>>41805377
sexy body

>>41807992
This desu fa

>>41805377
you look like a big strong lad. you're fluffy but probably not all that fat.

diet off 15lbs and you'll look like a god

>>41805393
if he's not ugly autist, he could be carefree having pizza beer and smashing pussy all summer looking like GI Joe.
>>41805377
op your body is good enough for any qt you'd come across in day to day life, now its face, fashion, attitude, being a cool person (friends, wealth, excitement)

>>41805610
whats your height and weight?
Mirin those lifts

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Brehs did I over do it too?

All replies to this pic have been negative as fuark. Obviously it's not my final form, but it was to build a better foundation for my next "chiseling".

I didn't know everyone wanted to be a twink here.

>>41812539
Yeah, you fucked up. All you did was pack on fat.

>>41810846
Belly is big, he must lose some belly

>>41805377
what's your routine?

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>>41805377
c-can i hug you?

>>41805377
mirin chest. not miring delts.

cut 5-10 lbs and you'll look fine.

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>>41805377
I wish my appetite was insatiable, I have a hard time even eating 3500 let alone 4000 kcal which is almost maintenance for me at this point
I'm also mad jealous of your abs

>>41812580
yea if he wants to start modeling sure. don't get me wrong he can cut more im not blind, but if you don't think he could get majority of college sluts on summer holiday with his current body just because he doesn't have a 6 pack. you've got a negative outlook, or you are a manlet and being super cut is your only chance at success.
the guy is built like small time college linebacker...

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>>41805377
Thicc

>>41805590
Gotta eat big to get big

>>41805377
how can I achieve THICC mode?

>>41817838
oats and 3 bananas a day

>>41805377
water fast for 15 days

>>41805377
i would let you eat my ass unironically

>>41805396
>natty
>just a bit of test
my sides