Do grip strengtheners work?

>>41804836
don't buy the plastic shit ones, buy captains of crush

they're good for developing your crush grip strength and definition, not that great for growth though. Especially if you've been training a while.

Wrist rollers are better for growth, use them both together.

There good for maintaining strength and size when not working out, dljust don't expect god like gains from them

>>41804836
Ive found grippers to work my hands and fingers way more than my forearms

>>41804836
Do pull ups for increased grip strength

>>41804836
Yes OP, they do work. Although I wouldn't buy a piece of shit like the one you posted.

>>41804843

Buy what this anon said and also know you'll have to do another movement for forearm gains because while grip strength does help, it isn't going to make your arms explode with mass.

They didn't work for me, honestly.

The first month I started lifting, I made more gains/progress than a year of using that thing (@ boring office job I had at the time).

>>41807348
Pull-ups on a fat bar is preferable. Buy some fat dip bars and do face-pulls with them.

They're great as an accessory, but I wouldn't waste my time with anything like the one you posted. Get some CoCs