Skellies who made it

Oats
Peanutbutter
Wholemilk
Banana
Protein powder

Put that in a mixer and blend it. Drink a couple of sips every now and then, easy calories.

>>41804228
God damn I hate all of this shit you listed.

There a way to increase appetite?

>>41804276
>Not eating the best bulking foods
>Making it

Choose one.

>>41804276
>I hate all of this shit you listed
you faggots must learn that if you want to be big you must leave humanity behind... you will not enjoy most of your food but that doesn't matter because it's fuel for your muscles, you have to eat food with best price:nutritional value ratio and not most delicious food...

I don't like eggs or milk, but I'm going to have to start eating that shit.

>>41804214
3 tablespoons of olive oil when waking up. 3 more, after a few hours. then 3 more after workout/before. easy 900-1000kcal

>>41804214
>Trouble hitting 3k
> $1 Double from McDonalds = 437 Calories
> $8 = 3200 calories
What?

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>>41804486
>McDonalds
>/fit/

>>41804463
Uh, isn't that the best ay to end up on the shitter from too much non digested oil

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>>41804214
2 gainers/day
2 big meals/day
3k kcal

Takes about a week for the stomach to get used. After the first week of forcing yourself to eat it wont be any problems.

Then just up the food and keep on tracking so you dont eat less. Good luck!

>>41804463
3 tablespoons of straight oil is a great way to puke your tits off

>>41805153
I WANNA BE HUUUUUGE UGHHHH I CAN FEEL IT

>>41804214
6 meals of 500 calories works best for skelly mode.

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Skelly here, I need motivation too.

I was only doing some exercices at home for the last few months, not caring about diet. Now I want to hit the gym but I wonder if it's worth it since I'm definitely not going to bulk up during summer.

Maybe I should start on september. What do you guys think

Vynz brah

>>41805238
Just bulk though summer and stop worrying about it, you're not going to put on 20lbs of fat in two months. You'll still look alright, be making gains and have a head start over yourself if you started bulking later. Besides, it's not like you're going to impressing the shit out of people if you go around like that with no shirt on.

>>41804276
learn to love it you gay cunt

if you want a different taste substitute the banana for some frozen berries or some shit

>>41805238
why would you not bulk through summer

and no, don't just start in september, start now. "the best time to plant a tree is twenty years ago, the second best time is now"

even if you don't effectively bulk (you should be trying anyway dickhead) you'll still be learning the ropes. September's going to come around either way, but when it does, would you rather have experience in the gym or not?

>>41805413
>You'll still look alright
Are you sure about that? I don't want to look fat at the pool or anything. Not that I ever got fat in my life, but if I start eating a lot more calories than I use to I may not look as lean as I do now.

>>41805527
lean bulk you fucking retard

>>41805238
how tall are you?

if you're anything like me you'll find it harder to eat when tired so try to get the majority of calories in early, I usually try to have a 1k cal meal when I wake up then again about 4-5 hours later then the rest can be done with snacks and shit

>>41805547
What if I fail? I've never done it, I don't want to look like shit during summer. I'm definitely going to the gym but I'm not so sure about the bulking thing.

>>41805553
5'10

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Ahh a thread for my people

Tfw muscles get more defined but weight never changes. Bulking is hard af bros. (and expensive) but gonna be worth in the end.

Former auschwitz survivor, seconding homemade mass gainer with whole milk fruit pb whey and oats, just get a whey flavor you like and you barely taste it anyway. You could even add one tbspn of olive oil to your shakes and won't notice it. Don't try going to 3k cals if you are used to 1500, add cals progressively otherwise you'll feel awful and lose motivation. It does get easier. I'd also recommend tortilla wraps to eat all your meals with, you tend to chew bigger bites and eat faster and therefore have more appetite in wrap or sandwich form, instead of with a fork.

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I wish I had a small appetite.

Trying not to over bulk is an issue for me

>>41805607
Holy shit just fucking do it. You're never gonna get anywhere if all you worry about is your precious abs.

Watch some Alan Thrall shit for bulking motivation. Just do it man

>>41805607
There's no point in hitting the gym unless you bulk lmao. You literally cant gain muscle if you eat at maintence. Did you even read the sticky before posting?

>>41805706
Maybe if you're only going for aesthetics. It's not like absoulutly nothing happens if you don't overload your eating. You still gain muscle definition and get stronger. Just not bigger.

>>41805635
>You're never gonna get anywhere if all you worry about is your precious abs
I only lift for aesthetics, of course I care about abs. You tell me not to care about my body when I'm only lifting because of it.

>>41805706
>There's no point in hitting the gym unless you bulk lmao. You literally cant gain muscle if you eat at maintence
I started with literally no muscles and gained 11 lbs in a few months doing some shitty exercices in my bedroom with no diet.

>>41805779
You have no body. You need to gain 10lb of muscle minimum and then you can worry about abs and aesthetics.

>11lbs in a few months
Either it wasn't lean mass or you're mistaken. You can make less than 1lb of muscle per month natty and that's if you're bulking.

>>41805779
If you gained 11 lbs, then you were bulking. If you only did some shitty exercises, most of the weight gain was fat. Some of it can also be water. My point still stands.

>>41804455
>milk and eggs are shit foods
Fucking millnothings will never make it, go eat some kale and get ur protine from sucking off a real man

>>41805801
Say it with me

B R O S C I E N C E
R
O
S
C
I
E
N
C
E

>>41805763
OP implied he was looking for aesthetics by talking about making it, doubt he wants to become as strong as possible in his weight class lel (and even then bulking and cutting will be nessecary). but yeah, first two-three months you dont really have to bulk unless you want to

>>41805801
>You need to gain 10lb of muscle minimum and then you can worry about abs and aesthetics.
On that we agree, now I want to know if I can bulk up safely during summer so that I don't look like a shit, since I'm a beginner and don't know where I'm headed. If I can't, I'd wait till september.

>Either it wasn't lean mass or you're mistaken.
To be honest I was a total skelly, because for quite some time I was only eating like 1 meal and a half per day and lost a lot of weight because of that. I started to eat normally again in february.

>>41805920
If you follow a routine and dont skip a single day, most of the weight you put on during a bulk is gonna be muscle. Do a lean bulk (0.25 kg a week) the entire summer, and by the end of summer you'll be 3 kg heavier, most of it muscle. If you skip days or dont push yourself in the gym, you're just gonna get fatter. Dont worry and start bulking

>>41805951
>If you skip days or dont push yourself in the gym, you're just gonna get fatter.
>Don't worry
So, if I get that correctly, no fun allowed. In summer. When I'm eating pizzas, drink beer and hang out by the pool with my friends for days.

I guess that answers my question, I won't be able to do it safely.

>>41805607
>What if I fail?

what do you mean what if you fucking fail? what if you fucking fail what? eating properly?

mate track your fucking calories daily, if you know you're eating too much fat then cut back - it's not like one day you're going to wake up 400lb because you had too many slices of cheesecake

fucking hell you've got a screw loose, just do it you fucking fanny

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>>41804214

>>41805527
Pro Tip: you already look worse than if you had more muscle and a little more fat. Go bulk faggot

>>41806028
holy shit

>>41806028
b-but his abs!

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bench polkov from leddit

>>41806028
Roids?

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>>41806028

>>41805990
>significant life style changes scare me
NEVER gonna make it. You could still drink beer and eat pizza if you actually count your macros, but i bet thats too much effort for you as well. Stay skelly youre a lost cause

>>41806108
idk its not me.. but there is this thread on leddit

https://www.reddit.com/r/nattyorjuice/comments/6235p0/found_this_guy_on_reddit_i_think_hes_natty/

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>>41806108
looks pretty natty desu

>>41806017
>>41806129
It's fucking summer, you think I want to track my fucking calories when I'm out for days, eating pizzas and and shit? What are you guys on?

I specifically asked for that reason if I shouldn't wait until september, and you guys were all "oh no no do it now and count every last calorie entering your body all summer long my friend"

I don't know anything about bulking, that's why I was asking for tips.

>>41805990
>In summer. When I'm eating pizzas, drink beer and hang out by the pool with my friends for days.
Yeah, you're not going to make it buddy.

Either tell those fags to fuck off you've got lifting to do or else show up after you lift with your meals prepped to hit your macros/micros and say fuck no to the pizza and beer; you can have water instead to keep your ass hydrated in the sun. But don't forget to leave early enough to get a solid night of sleep.

>>41806171
read the sticky you autistic faggot

>>41806171
Dont fucking train until september or at all. If you have this attitude towards training and diet youre gonna make absolutely zero gains. Leave this board until youve read the sticky and decided youre not gonna half ass getting fit

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It's confirmed >>41806171

>>41806183
>show up after you lift with your meals prepped to hit your macros/micros and say fuck no to the pizza and beer
>don't forget to leave early enough to get a solid night of sleep
What kind of person does that? To be honest I don't mind doing it in winter but not now, I can't do that kind of stuff if I want to enjoy my summer. That's what I was asking. At least I got my answer but you guys should realize that there is a whole world outside your own little fitness world.

>>41806266
>What kind of person does that?
A strong, lean person and fit person.

>but you guys should realize that there is a whole world outside your own little fitness world.
Yeah, I've seen it and it's pretty shit. Don't get me wrong, every couple months I will get together with friends but otherwise it's hobbies, working, training and sleeping. And you can give up retarded shit like drinking without a care once you stop trying to spend all your time socializing.

>>41804276
dude are you serious
stop being a picky faggot and just eat it

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>>41806028
holy shit
>>41806106
noice

>>41806127
Now you're just fat

>>41806332
honestly still better than the before pic

>>41806310
>Yeah, I've seen it and it's pretty shit.
Like it's always been, what a surprise. I still want to enjoy it, I want to have fun with my friends when the weathers good. And if I can't become a "strong, lean and fit person" like you are because of that, be it. It doesn't mean that I want to "spend all my time socializing" like you just said, but those times I enjoy with my friends are part of my life and will follow me for the rest of it, and when I'll be old and disgusting looking I'll be able to find comfort in these memories. Sorry if it's too autistic for your own taste.

>>41806381
The bait is strong. I like how you slowly became that comic op

>>41806422
Yeah that's very funny, a guy who wants to enjoy his summertime. I'm not op, read the fucking thread.

>>41806470
Do you know who also enjoys things? Fatties and heroine addicts

>>41804214
Wait for puberty bro.

>>41806553
I know. What's your point?

>>41806583
OP is a fat heroin addict

>>41806590
What does it have to do with me?

>>41805990
Steroids are your friend

>>41804276
never gonna make it.

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about a year and a half. 120 -> 145
trying to get to 160 by the next year or so. just have to eat regularly

>>41806972
What was your daily caloric allowance, and how did you manage to eat despite having a skelly appetite?

>>41805153
nice aushwitz legs faggot
doesnt even dare to wear shorts

>>41805612
chestlet
get some gyno

>>41806381
>and will follow me for the rest of it,
No... 10 years tops and most of your precious memories will be a passing thought on a drive by some place they happened. Then it will vanish again.

Its obvious you are 18-20

>>41804492
>hurr you need to eat clean to build

You really fucking don't. You just need the mass.

>>41806108
More like po boys.

>>41804276
All of that shit is delicious, I'm disappointed in you anon
t. Skeleton

>>41807072
at the beginning i ate 1-2 times a day and was never hungry. once i started working out seriously and realized how important diet was, i gradually developed more of an appetite and started eating 3 times a day. im still only around 2k a day so i have more work to do

>>41807437
Jesus. I'm OP myself and am at 2500kcal a day. I probably fucked something up in my macros, because I don't gain weight. My peak weight was 55kg.

>>41807437
By the way, are you on a strength routine?

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This was me like 3 years ago or some shit

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This was yesterday, was 118 lbs and now 165 or so

>>41804276
You don't deserve to make it

>>41807451
started with stronglifts 5x5 for about a year, then switched to PPL for a bit and im trying texas method now. just trying different intermediate programs to see which i like best

>>41807452
>>41807470
Damn nice. I'm proud of you. Your before looks like your arms are sticks attached to your body by tape.

>>41807475
Don't worry. He won't.

>>41804228
careful with the oats, they can make the shake's texture real shitty

>>41807452
Where was this? I love the scenery

>>41805624
this is not a bad feel

>>41807497
Yeah, vomit-inducing even. God damn.

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>>41804214
This was a 4 year transformation but it's possible, keep eating and drinking shit tons of water.

5'11 143 here

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>>41807544
And today i float around 180-190. Depending on my goals and the look I want.

>>41807557
'mirin the core, bro. You made god tier gains quite frankly, most people will never make it that far especially considering your start point.

Were you in a caloric surplus basically the whole 4 years?

>>41807519
Minnesota! It's a big hill with a decent trail and overlooks the city and river, not sure the name of it though. I was actually tripping on acid in that picture lmao

>>41807885
Thanks mate, yea I was I just ate as much as possible. It was hard at times because as a skelly you really don't feel the urge to eat and when you want to eat you get full fast. I looked into how competitive eaters manage to eat such large amounts of food -- most did so by drinking large amounts of water to stretch out their stomachs. It wasn't an overnight thing it took many months to start seeing noticeable weight gains but after that it was routine. I just kept eating more routinely. Add that to a structured consistent approach to the gym and you get fantastic gains. Good Luck!

>>41806381
Is your name Charles?

>>41807963
We will see. I have a big appetite and have no problem keeping a consistent routine, and I think I work pretty hard. Out of the gym I can be lazy with food though, I need to actually count calories, I'm seeing some strength gains and my body is becoming firm all over, but I just haven't seen much of a weight change. And since I've started eating a lot I've put on a little fat too, although I'm still at a lower percentage than I was when I started lifting. I've gone from being 70kg and probably 20% + body fat to 72kg and maybe 17% or a little less, but it's taken about a year and a quarter. Although I guess I've only been doing things properly for 4 or 5 months, before that I just saw recomp and limited very limited noob strength gains then a definite plateau. I guess the only good thing I can say is that I don't seem to need motivation to keep going to the gym, because I always went like clockwork even when I was seeing no change for months and months like it was normal.

>>41807334
lol what? I can remember very precise stuff that happened to me when I was like 8 years old, a lot of happy memories, which took place more than 10 years ago. My mother is almost 50 and she can remember some of her summer holidays during her teenage years with her friends. You only forget stuff that has no importance or that are too painful to be remembered.

If you can't remember stuff that happened to you ten years ago, you must have some serious condition or you haven't done anything worth remembering.

>>41808091
If you're already consistent and don't need to push yourself into the gym than I feel you're a head of most people. Just lock in your workouts really focus on them. And creatine kind of helps kick start weight gain, specially if you're going to be drinking shit tons of water. Once you start seeing your numbers go up it's a good feeling.

Oh also I would consider a mass gainer. Something with protein/carbs. I used ON's Serious Mass for a few months. It was good, definitely gained weight.

>>41806972
is the right a before pic? the left one looks solid but the right looks way smaller.

im nervous cause i look like the right and if thats an after pic i have so far to go i guess

>>41808192
they're reversed. right is before

>>41807470
do u get tons of pussy now or nah. looking sick btw

>>41808198
ah nice. so maybe one day i can look like you :3 stay big friendo

>>41808216
thanks man

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>>41804214
Here, idk if you wanna call this making it but i think i did a good job so far. 7 months inbetween pics.
I gained 14kg. Went from 78kg to 92kg and im 190cm tall.
Eat big to get big buddy, no other way.

>>41807470
mirin - routine?

>>41807557
goal Tbh

>>41804214
Worst case buy a gainer, drink it twice a day = 2000 kcal just from that, plus lunch, dinner, 2nd dinner and a few snacks it's easy to get up to 4000 kcal no probs

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Am I out of skelly mode /fit? Been lifting for 3 months

67 kg > 78 kg

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>>41805990
><1 hour a day, 3-5 days a week
>wah no fun
You're never going to make it

>>41805990
hahaha you are such a whiny cunt

you're worried about putting on fat through bulking, but then you're saying there's no point in bulking because you'll be drinking beer and eating pizza

you're a fucking mug

>>41808590
Train back more but I'd say you're out of it

>>41807452
>>41807470
Very nice, top effort.

In the first pic you're the only guy I've ever seen skinnier than I was.

Quick question - steroids at any point?

I'm on my first cycle atm and am exploding in size.

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>>41808723
hes not natty

>>41804276
I also can't stand most of that shit on its own. In fact, banana is the only one of those I could eat on its own.

But I make a 1100 kcal bulking shake that I have twice a day that includes all of those ingredients and it's actually really nice.

Protip - blend the oats into a flour first and you get rid of the shitty texture. Add chocolate powder like Nesquick or buy chocolate proton powder and it's like McDonald's chocolate milkshake.

If that's still not something you're willing to try, everyone calling you a faggot is right. You won't get anywhere if you're not willing to try.

>>41807557

Sick. Natty?

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>>41808968
yup

>>41805238
I'm 6'4 205 pounds right now and would murder someone to get as lean as this. No matter what I can't break the 200lb barrier.

>>41805238
you look asthetic as fuck, imo. Just a sidenote

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Tips for skellies from a recovering skelly

>In Auschwitz, your concept of diet is almost as delusional as fatties', don't trust it.
>The only way to "increase your appetite" over time is to eat more
>Don't get disheartened when after 6 months you still look like you studied the way of the blade. Things get better much faster once you reach a normal weight for your height
>The difference between "clean" and "dirty" bulking does not exist in your world. Eat whatever you have to
>You're almost certainly underestimating how many calories you burn per day

And for a dash of broscience:
You have a lifetime of learned patterns of Auschwitz behaviour. In my case, I had an imaginary threshold of how much I could eat before I was "full". 3 biscuits would be enough to make me think I was full for a few hours, yet eating another 7 was no problem at all. Don't trust your lying skelly brain.

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>>41809610

>>41809610
>>The only way to "increase your appetite" over time is to eat more

A few months into escaping skelly mode and this is the biggest thing, actively feeling hungry when I wake up now.

>>41804228

This, except wholemilk.
GOMAD is off-limits.

>>41809610
the white Kevin Durant

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this was around a year and half ago, no intention of lifting and was about 8 and a half stone

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>>41809734
this was taken about 10minutes ago

>>41809763
>>41809734
good job

>>41809115
damn dude, you look good, great genetics, keep it up anon!

>>41807524

I blend my oats separately, store that in a little container and add that to my shake. Problem solved

>>41809610

I gotta question, when I started lifting 3 months ago I was around 135lbs (180cm btw), I was weak as fuck and looked like shit, im now 152lbs, is that weight gain too much for just 3 months? I am probably around 15% bf right now, my strength has gone up a lot (from nothing) and is around the average strength for a male my height and age.

>>41809990
Its the upper end of the spectrum for skeletons starting out but not unusual. I gained about 15 in the first 3 months too. At your starting weight you would've gained about a 1lb of fat a week even at roughly 2800kcal a day, so don't worry about it.

>>41805612
garrett?

>>41809763
Certainly not natty but good job anyway.

>>41804214
Unironically try lifting.

>>41804276
>Smoke Weed
>Get Munchies
>Eat 3k Calories easy

You just have to resist the urge to eat amazing but nutrition-less garbage like taco bell and KFC because you'll more fat than you want and will feel like shit

>>41804276
I don't usually get triggered but for this one I did

https://www.youtube.com/watch?v=E_AZ4ieptKE

>>41804486
mcdoubles are a marvel of caloric punch per dollar but 8 of them will make you want to kill yourself

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>>41809610
>The difference between "clean" and "dirty" bulking does not exist in your world. Eat whatever you have to

thanks for validating this for me
the only way i can get enough calories is by channeling self-hate into binge drinking milk. Hatred for myself and sour grapes towards normalfags

no amount of stomach pains can drown out the loathing you may have for being chronically weak

>>41804214
that hip:waist ratio is better than many girls', very impressive

>>41807351
You need to build muscle, not fat ,you fucking tard.

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>>41809610
>You're almost certainly underestimating how many calories you burn per day

probably

>Pedometer on phone claims I burn 900-1000 calories a day from "walking"
>know that what it thinks I'm doing as "walking" is actually unloading trucks and pulling 2000 lb water pallets around with a shitty pallet jack and I'm probably burning every single calorie I eat for that day away.

I want to eat as much as I do on work days every day and just lay around til I gain weight but I can't make money doing that shit.

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I'm far from making it, but like to think I'm out of skele mode

>>41808515
how much did you eat

>>41805108
>>41805163
If you got a weak stomach, yeah.

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doesnt matter if you put on weight if its all going to your chest/shoulders. you may as well not get fit at this point

>>41804276
see>>41804297

>>41804228
Oats are pretty damn cheap, fast to cook, and good macros for bulking. Huge amount of carbs + you can add peanut butter to give them flavor and even more cals + protein

Powder or mass gainer is good if you are short on time but have money. etc etc

>TL;DR
Eat more and train more, and if you can afford it get a job to pay for it. I started at about 140lbs and now i'm about 2/3 of the way to my goals at 200 lbs.

Good luck and dont bitch out

>>41804214
GoMaD faglord.
It's a free 2400 calories a day drinking whole milk.

>>41817095
>free
>costs me like $30 a week

>>41813542
i am natty as can be my friend

>>41814732
lol. The body can do that with any food energy.

>At the end of filming he was left with just six months to regain the mass to be ready for his role in Batman Begins, which he achieved through weightlifting and binging on pizzas and ice cream.

>>41815587
Approaching frogmode, bro. You'll make it to Battletoads. But seriously you have more muscle mass than I do, keep going.

>>41807124
lol this

>>41808708
>can't see back
>track back more
h-heh

>>41819796
fucking hell posts like these burn more calories then running i swear

>>41805153
Wow! You found a mirror with better lighting and chose a new angle! Great progress!

>>41806127
Kinda fat with really bad posture

Still great progress. Mirin.